Patrick
Started adding more weight again. Hopefully (sort of) I will be sore tomorrow.
- Site:
- http://patrick.sullivanlabs.net
- Miles:
- 55 total / 0 in 2012
- Goal:
Disengage the belly from its current location.
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Patrick logged 55 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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FIT
good Upper body 00:33
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RUN
good Folks Neighborhood 2.4 mi 00:31 12:55 pace
Well, I'm starting to understand running outside. Hopefully getting back up the Pacific Northwest with help this more.
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Yikes, need to catch up.
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FIT
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FIT
good 00:37
Upper body + abs. I have such a hard time starting, but I usually feel so much better when I'm done.
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RUN
alright 2.6 mi 00:28 10:54 pace
Plateau? I'll try and be more chipper next workout.
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FIT
good 00:38
Upper body plus abs. Added some weight and groaned. It still felt good to complete, though.
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RUN
good 2.26 mi 00:25 10:58 pace
Ran ten 40 second intervals with about 90 seconds of rest in between plus a few minutes of warmup / cool-down walking.
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FIT
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FIT
good 00:36
Upper body ... whoops forgot my abs ... do those this evening.
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RUN
good 3.1 mi 00:32 10:26 pace
Excellent!
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RUN
good 3.1 mi 00:34 11:01 pace
Legs still attached to body. This pleases me.
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FIT
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RUN
good Intervals 3.26 mi 00:36 10:53 pace
I did ten 40 second intervals with 90 second rests and then jogged and extra mile. Phew!
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FIT
good Tennis 01:20
Played with every member of the household today. Gosh I had missed the heck out of yellow-ball.
ps- calf better-ish.
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FIT
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FIT
good 00:45
The right calf is still sore, but I did upper body anyways.
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RUN
great 2 mi 00:21 10:18 pace
I pushed myself a little harder and TADA! Best pace yet?!
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FIT
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FIT
good 00:34
Upper body, abs and squats
Patrick
