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Entries

  1. Andrew S.'s Photo Andrew
    RUN
    good Bike trail w/ hills 8 mi 01:04 07:58 pace

    Long pace. Lots of hills

    3 days ago
  2. Andrew S.'s Photo Andrew
    RUN
    good Bike trail w/ hills 7 mi 00:58 08:13 pace

    Easy

    4 days ago
  3. Andrew S.'s Photo Andrew
    RUN
    alright Bike trail w/ hills 6 mi

    RP run -- 4 miles on hills @29:26/7:22 pace

    5 days ago
  4. Andrew S.'s Photo Andrew
    RUN
    Track 5 mi

    Circuit training

    7 days ago
  5. Andrew S.'s Photo Andrew
    RUN
    blah Bike trail w/ hills 6 mi 00:48 08:02 pace

    Moderate effort but stiff and slow

    7 days ago
  6. Andrew S.'s Photo Andrew
    RUN
    alright city streets w hills and track 7 mi 00:59 08:21 pace

    Easy

    10 days ago
  7. Andrew S.'s Photo Andrew
    RUN
    blah Bike trail w/ hills 6 mi 00:54 09:01 pace

    recovery miles

    11 days ago
  8. Andrew S.'s Photo Andrew
    RUN
    alright T'mill w/ incline 1.5 - 2.5 5 mi 00:40 08:03 pace

    Tempo-ish: 1.25 miles @ 2.5 incline @ 7:30 pace
    .25 miles @ 7:00 pace

    12 days ago
  9. Andrew S.'s Photo Andrew
    RUN
    good Track 6 mi

    Circuit training. 136 push ups. 24 pull ups. 24 chin ups.

    13 days ago
  10. Andrew S.'s Photo Andrew
    RUN
    blah Bike trail w/ hills 6 mi 00:50 08:18 pace

    "easy"

    15 days ago
  11. Andrew S.'s Photo Andrew
    RUN
    good bike trail w hills 6 mi 00:47 07:52 pace

    Moderate. Tstorms rain

    16 days ago
  12. Andrew S.'s Photo Andrew
    RUN
    blah Bike trail w/ hills 6 mi 00:50 08:20 pace

    Easy. Hot.

    18 days ago
  13. Andrew S.'s Photo Andrew
    RUN
    blah Bike trail w/ hills 6 mi 00:51 08:32 pace

    Slow, hot and humid

    19 days ago
  14. Andrew S.'s Photo Andrew
    RUN
    alright Track 6 mi

    Circuit training: 12 stations w/ 119 push-ups; 25 pull-ups; 25 chin-ups

    20 days ago
  15. Andrew S.'s Photo Andrew
    RUN
    alright Flat streets at B'side 6 mi 00:48 07:56 pace

    Easy

    24 days ago
  16. Andrew S.'s Photo Andrew
    RUN
    alright T'mill @ 1.5 incline 5 mi 00:40 07:59 pace

    2 miles @ RP 14:30 / 7:15 pace

    27 days ago
  17. Andrew S.'s Photo Andrew
    RUN
    good Track 4 mi

    circuit training; 100 push ups; 16 pull-ups; 18 chin-ups

    28 days ago
  18. Andrew S.'s Photo Andrew
    RUN
    alright Bike trail w/ hills 5 mi

    One mile hard through hill section @ 7:00

    29 days ago
  19. Andrew S.'s Photo Andrew
    RUN
    blah Bike trail w/ hills 6 mi 00:51 08:33 pace

    Slow and hot

    30 days ago