- Miles:
- 1366 total / 0 in 2019
Wall of Motivation (243)
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Nice Job
Don't tire out the legs too much. The body needs rest. I now walk or bike on ... read more
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Great Performance
Who is this 'Shan' dude or dudette? ;+) on a workout
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Great Performance
Bucket list!!! SO COOL! on a workout
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Hi-five
Welcome back Patrick! :+) on a workout
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You're Badass
OMG! Whoot! Whoot! Whoot! Awesome Patrick! Can't believe I missed this! Just ... read more
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Congrats
Yay! Congratulations! on a workout
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You're an Inspiration
Awesome! on a workout
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You Rock
Awesome run Patrick! :+) on a workout
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You Rock
Whoot! Well done! :+) on a workout
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Nice Job
Great distance/pace!! on a workout
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Great Performance
Great start indeed Patrick! Keep doing it! :+) on a workout
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You Rock
Enjoy the rest Patrick! :+) on a workout
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Great Performance
Awesome 4! :+) on a workout
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You're an Inspiration
Great going, Patrick and the gang!! So great of you to keep inspiring folks ... read more
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You're an Inspiration
Love it Patrick! :+) on a workout
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Great Performance
Very nice!! So great of you to motivate your friend! on a workout
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Feel Better
Rest!! on a workout
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Nice Job
So fast. Also, $4?! Jealous! on a workout
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Great Performance
That's a speedy 5K, Patrick! Fantastic!!!! Wow - massages that cheap? How a... read more
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Great Performance
Nice and speedy, indeed! on a workout
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Nice Job
Good run Patrick! :+) on a workout
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Nice Job
Hey Patrick! Good run! :+) on a workout
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Nice Job
Good run Patrick! ;+) on a workout
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Nice Job
You need at least an hour after a meal before you run. I know I do. Yep! Les... read more
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Nice Job
Well done Patrick! :+) on a workout
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Nice Job
Nice! on a workout
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Nice Job
Wow!!! Way to go, Patrick! Happy St. Patty's Day and great job with the run... read more
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Great Performance
Great run Patrick! :+) on a workout
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Great Performance
Great workout Patrick! :+) on a workout
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You Rock
Awesome pace! You were taking off! on a workout
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Nice Job
awesome! on a workout
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Nice Job
Fantastic pace! on a workout
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Great Performance
I climb 5 floors at work X 3 times a day. It would take me at least 5 days t... read more
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Nice Job
Good one Patrick! Kuddos to Bridget! :+) on a workout
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Nice Job
Excellent job, Patrick!! Great round of workouts today! on a workout
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Nice Job
That's great! on a workout
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Great Performance
nice work! on a workout
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Nice Job
Good climbing Patrick! :+) on a workout
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Nice Job
Nice job! on a workout
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Nice Job
Not sure what these are but if they get you moving, they gotta be good for yo... read more
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Great Performance
Nice speedy miles Patrick! :+) on a workout
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Nice Job
Nice!!! I love rewards :) I joined the I <3 to Run 2012 running streak challe... read more
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Nice Job
I think you're liking the coold down Patrick. Good for the body and the mind... read more
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Nice Job
Good work. on a workout
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Nice Job
AMEN< I call it the dreadmill too, yet I am too wimpy to head outside just yet. on a workout
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Nice Job
Way to go, It was perfect weather out there on a workout
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Great Performance
Another sweat fest Patrick! :+) on a workout
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You're an Inspiration
Great Job Chicago! Tough Mudder and A FULL MARATHON back to back. Just awesome. on a workout