Don't tire out the legs too much. The body needs rest. I now walk or bike on ... read more

Who is this 'Shan' dude or dudette? ;+) on a workout

Bucket list!!! SO COOL! on a workout

Welcome back Patrick! :+) on a workout

OMG! Whoot! Whoot! Whoot! Awesome Patrick! Can't believe I missed this! Just ... read more

Yay! Congratulations! on a workout

Awesome! on a workout

Awesome run Patrick! :+) on a workout

Whoot! Well done! :+) on a workout

Great distance/pace!! on a workout

Great start indeed Patrick! Keep doing it! :+) on a workout

Enjoy the rest Patrick! :+) on a workout

Awesome 4! :+) on a workout

Great going, Patrick and the gang!! So great of you to keep inspiring folks ... read more

Love it Patrick! :+) on a workout

Very nice!! So great of you to motivate your friend! on a workout

Rest!! on a workout

So fast. Also, $4?! Jealous! on a workout

That's a speedy 5K, Patrick! Fantastic!!!! Wow - massages that cheap? How a... read more

Nice and speedy, indeed! on a workout

Good run Patrick! :+) on a workout

Hey Patrick! Good run! :+) on a workout

Good run Patrick! ;+) on a workout

You need at least an hour after a meal before you run. I know I do. Yep! Les... read more

Well done Patrick! :+) on a workout

Nice! on a workout

Wow!!! Way to go, Patrick! Happy St. Patty's Day and great job with the run... read more

Great run Patrick! :+) on a workout

Great workout Patrick! :+) on a workout

Awesome pace! You were taking off! on a workout

awesome! on a workout

Fantastic pace! on a workout

I climb 5 floors at work X 3 times a day. It would take me at least 5 days t... read more

Good one Patrick! Kuddos to Bridget! :+) on a workout

Excellent job, Patrick!! Great round of workouts today! on a workout

That's great! on a workout

nice work! on a workout

Good climbing Patrick! :+) on a workout

Nice job! on a workout

Not sure what these are but if they get you moving, they gotta be good for yo... read more

Nice speedy miles Patrick! :+) on a workout

Nice!!! I love rewards :) I joined the I <3 to Run 2012 running streak challe... read more

I think you're liking the coold down Patrick. Good for the body and the mind... read more

Good work. on a workout

AMEN< I call it the dreadmill too, yet I am too wimpy to head outside just yet. on a workout

Way to go, It was perfect weather out there on a workout

Another sweat fest Patrick! :+) on a workout

Great Job Chicago! Tough Mudder and A FULL MARATHON back to back. Just awesome. on a workout