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Patrick logged 1366 miles.

Last workout 6 months ago. Help get them back on track!

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  1. swim
  2. swim
    good 景山游泳池 500 m

    Swimming after a hill run in the sun felt great

  3. RUN
    alright 景山 5 km 00:37 12:00 pace

    First hill workout, was hot out and quite difficult. Swim after was nice though

  4. VELO
    good 大罗山 43 km 02:11 12.2mph pace

    Climbed Da Luo on the bike...reached 367 meters before deciding to turn around and enjoy the ride down

  5. RUN
    good NanTangJie 8.01 km 00:53 10:33 pace

    First day of a 15 week marathon program...Training for Wenzhou Marathon on November 27

  6. RUN
    alright YangFuShan 6.15 km 00:54 14:03 pace

    5th day in a row, kind of tired today but pushed through. Muscles still feeling fine though

    • Rina M.
      Rina M. Nice Job
      Nice Job:

      Don't tire out the legs too much. The body needs rest. I now walk or bike on my 2 rest days a week. :+)

      over 2 years ago

    • Arleen C.
      Arleen C.

      Nice streak you got going!

      over 2 years ago Like1 person

  7. RUN
    good 2.26 mi 00:24 10:37 pace

    GPS turned off in the beginning, so I just doubled the distance back and estimated time.