- Miles:
- 46 total / 0 in 2012
- Goal:
Just to get fit
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Psho logged 46 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
great 4.47 mi 01:04 14:13 pace
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FIT
good 4.25 mi 01:00 14:07 pace
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RUN
1.69 mi 00:35 20:31 pace
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RUN
4.17 mi 01:02 14:46 pace
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FIT
good 3.83 mi 00:45 11:44 pace
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RUN
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FIT
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FIT
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RUN
good Re-calibration run - lol 1.4 mi 18:00
Any 18 minute mile! that's dreadful. But it was hot and sticky out.
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RUN
0.83 mi 00:14:38 17:35 pace
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FIT
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RUN
alright Calibration run -- bit of a l... 2 mi 00:40 20:00 pace
I took a tumble earlier in the day, so I took it easy.
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FIT
good Elliptical workout! 3.8 mi 00:45 11:50 pace
OK! Still sorta sore from weight training (which I did this day as well - ra!)
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FIT
Psho
Psho
