- Miles:
- 8319 total / 267 in 2012
- Goal:
Bring My Best Every Race while Having Fun!
Routes (20)
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Thursday Regular run 3.5 mi -
Wed 5 miler 5 mi
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Sunday Long Run 12 mi
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Thursday Reg run 3.5 mi
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Tuesday Intervals 3.5 mi
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Wed Run 3.5 mi
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Tuesday 3.5 mi
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Thursday Pace 4 mi
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Tuesday tempo 4 mi
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Monday Medium 4 mi
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Sat Pace Run 3 mi
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Sunday 20 Miler 20.1 mi
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Sat Reg 10miler 10 mi
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Mon 4 miler 4 mi
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8x400 @ 5k pace 2 mi
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Thursday short 3.5 mi
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Groundhog Gallop Trail Race 12.5 mi
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Short hill workout 2 mi
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Thursday Hill Run 3.5 mi
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Slow run 3.5 mi
