Miles:
17160 total / 2896 in 2014
Goal:

Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

Wall of Motivation (767)

  1. Sun T.
      Congrats

    Still a fantastic race, Paul! Sounds a fun end to the race getting to run pas... read more

     
  2. Matt
      Congrats

    Congrats on the 2nd place masters Paul. Even though it wasn't the race you wa... read more

     
  3. Trent L.
      Congrats

    Excellent work, Paul! on a workout

     
  4. Stu S.
      Congrats

    Paul you are the man !! on a workout

     
  5. Ron W.
      Great Performance

    nice race Paul, it sounds like you paced well regardless of your cohort and w... read more

     
  6. Mark W.
      Congrats

    Awesome race report. Sounded like you could have made all those guys follow ... read more

     
  7.   Nice Job

    Still a swift race, Paul... congrats! I know what you mean about running some... read more

     
  8. Phillip S.
      Great Performance

    Outstanding job!! on a workout

     
  9. Masayo
      Congrats

    You are absolutely amazing!!!!!! What a race! I hated missing Kiawah half thi... read more

     
  10. Nina
      Good Luck

    Wishing you a rockin' race, Paul!!!!! on a workout

     
  11. Tara T.
      Congrats

    That's so amazing Paul! Great pace and mileage! =$ on a workout

     
  12. Nina
      You're an Inspiration

    Oh my word. on a workout

     
  13. Kelli
      Nice Job

    woohoo! awesome! on a workout

     
  14. Tara T.
      You're an Inspiration

    WOW! You're amazing Paul! Very nice! on a workout

     
  15. Nina
      Great Performance

    Bam!!! Sweet time! on a workout

     
  16. Tara T.
      You're an Inspiration

    Wow that is awesome Paul!!! Congratulations!! on a workout

     
  17. Phillip S.
      Nice Job

    Great job down there! on a workout

     
  18. Kelli
      Good Luck

    good luck! on a workout

     
  19. Kelli
      Great Performance

    Fast tempo run! on a workout

     
  20. Richard G.
      Nice Job

    great workout on a workout

     
  21. Tara T.
      Great Performance

    Nice 16!! on a workout

     
  22. Lanier M.
      Congrats

    that's great!!! on a workout

     
  23. Stu S.
      Great Performance

    also known as Beast Workout ! .. Excellent Paul ! on a workout

     
  24. Kelli
      Nice Job

    Nice 10! Are you running the full or half in Savannah? on a workout

     
  25. Nic A.
      Nice Job

    Quality miles!! on a workout

     
  26. Stu S.
      You're an Inspiration

    Nice Paul ! ... Always love your recovery runs ! :) on a workout

     
  27. Kelli
      Congrats

    you did great! on a workout

     
  28. Tom S.
      Congrats

    Another outstanding race, Paul. You are one smart runner. on a workout

     
  29. Stu S.
      Congrats

    you did awesome Paul !! Congratulations !! on a workout

     
  30. Phillip S.
      Great Performance

    Nice work up there! on a workout

     
  31. Trent L.
      Nice Job

    7% grade?!?!!?!?! Nice work! on a workout

     
  32. Stu S.
      Good Luck

    Have fun at Salem Lake Paul ! on a workout

     
  33. Christina W.
      You're an Inspiration

    no kidding ... 2 - freakin' k? surely some economist could make some correlat... read more

     
  34. Teri
      You're an Inspiration

    hot damn! Congrats on the 2000 mark! That's amazing!!! on a workout

     
  35. Laura J.
      You're an Inspiration

    Wow! That's alotta miles! Nice job! on a workout

     
  36. Kelli
      Good Luck

    Good luck on your race! I'm sure you'll medal. :) on a workout

     
  37. Kelli
      You're an Inspiration

    Smoking! on a workout

     
  38. Kelli
      Nice Job

    you're just awesome. on a workout

     
  39. Stu S.
      You're an Inspiration

    nice run paul ! on a workout

     
  40. Kelli
      Nice Job

    Great speedy workout! on a workout

     
  41. Kelli
      Nice Job

    wow, great run/pace after a long flight. on a workout

     
  42. Kelli
      Nice Job

    Sounds like an amazing trip and run! :) on a workout

     
  43. Stu S.
      You're an Inspiration

    nice beast workout Paul ! on a workout

     
  44. Kelli
      Nice Job

    Nice run! on a workout

     
  45. Kelli
      Nice Job

    Awesome half! on a workout

     
  46. Stu S.
      You're an Inspiration

    most impressive part is the HR ... very awesome ... the splits are awesome to... read more

     
  47. Kelli
      Nice Job

    Nice run! on a workout

     
  48. Jon D.
      Nice Job

    gotta love a good run w/ good company and fun conversation.. excellent miles,... read more

     
  49. Ron W.
      Great Performance

    killer race paul on a workout

     
  50. Trey S.
      Great Performance

    Awesome Paul! on a workout