Miles:
19017 total / 1825 in 2015
Goal:

Perspective is everything..Run to fight Cancer for my Wife! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

Wall of Motivation (829)

  1. Sara S.
      You're an Inspiration

    Wow! Incredible run! I'm amazed at the pace you can chat at. Super mileage... read more

     
  2. Kelli
      Nice Job

    Nice pace after a twenty miler! on a workout

     
  3. Sara S.
      Great Performance

    It's amazing how much better we run when we don't feel like we are wilting. ... read more

     
  4. Jeff N.
      Nice Job

    Scuba duba doo! on a workout

     
  5. Karl T.
      Great Performance

    You both are looking great. Unreal pace my man. on a workout

     
  6. Matt
      You're an Inspiration

    Great miles for the year so far Paul. on a workout

     
  7. Stu S.
      You're an Inspiration

    you are awesome Paul !! on a workout

     
  8. Stu S.
      You're an Inspiration

    King of the North !!! ... love GOT ... it is a crazy show ... Great run Paul ! on a workout

     
  9. Kelli
      Nice Job

    Speedy! on a workout

     
  10. Kelli
      Nice Job

    Impressive pace and you just ran a fast 10k race on the 4th! on a workout

     
  11. Karl T.
      Congrats

    That is a great day. You got better today! on a workout

     
  12. Sun T.
      Nice Job

    That sounds like such a fun race although tough conditions this year! Finishi... read more

     
  13. Karl T.
      Congrats

    Your standards are so high my man. It's cool to just have a relaxed race and ... read more

     
  14. Karl T.
      Nice Job

    Sweet bud on a workout

     
  15. Sara S.
      Congrats

    I hope you feel better. Good luck to you on Saturday! on a workout

     
  16. Kelli
      Feel Better

    Hope to run into you. ;) Good luck! on a workout

     
  17. Kelli
      Great Performance

    I don't know how you guys run that fast in this heat! You're awesome! on a workout

     
  18. Kelli
      Nice Job

    Nice run! on a workout

     
  19. Kelli
      Nice Job

    You'll do great at the Peachtree! on a workout

     
  20. Kelli
      Nice Job

    Great nine miles at a speedy pace and still injured? Amazing! on a workout

     
  21. Sara S.
      Get Better

    Hope the hammy heals soon. on a workout

     
  22. Sun T.
      Get Better

    Oh no - sorry to hear about the hamstring issues :( Hope it heals up fast! on a workout

     
  23. Ron D.
      Get Better

    You are doing the right thing. Stop, rest, heal, and you will be back to for... read more

     
  24. Sara S.
      Great Performance

    Wow! Wow! Wow! on a workout

     
  25. Kelli
      Nice Job

    Super fast! on a workout

     
  26. Kelli
      Nice Job

    Easy pace for you. ;) on a workout

     
  27. Sara S.
      You're an Inspiration

    That is a serious speed workout! Bravo! on a workout

     
  28. Matt
      You're an Inspiration

    Wow....strong workout Paul. Sure wasn't much rest between 400s. Amazing work ... read more

     
  29. Kelli
      Great Performance

    Congrats, Paul! on a workout

     
  30. Sun T.
      Great Performance

    Congrats on your race, Paul! Well done :) on a workout

     
  31. Darrel W.
      Great Performance

    Wow, Paul, smoking pace out there! Congratulations! on a workout

     
  32. Karl T.
      Great Performance

    Nicely done my friend! on a workout

     
  33.   You Rock

    Paul S: The NC Express! on a workout

     
  34. Kelli
      Good Luck

    you'll do great! on a workout

     
  35. Sara S.
      Good Luck

    Good luck! You'll do great I'm sure. on a workout

     
  36. Kelli
      Nice Job

    Great running weather, woohoo. on a workout

     
  37. Kelli
      You're an Inspiration

    Amazing Paul! on a workout

     
  38. Kelli
      You're an Inspiration

    Amazing Paul! I struggled last night on six 400's. Great job! on a workout

     
  39. Stu S.
      Great Performance

    love it ... great workout Paul ! on a workout

     
  40. Kelli
      Nice Job

    Wowser!!! on a workout

     
  41. Phillip S.
      Great Performance

    Outstanding job!! on a workout

     
  42. Nina
      Congrats

    Rockstar!!!! on a workout

     
  43. Masayo
      Congrats

    You aren't human!!!!! You just ran half marathon a week ago. Awesome unhumanl... read more

     
  44. Sara S.
      Nice Job

    Nice run for the middle of the week and post race! on a workout

     
  45. Sun T.
      Great Performance

    Sounds like you had a killer kick at the end of the race! Great job reeling i... read more

     
  46. Phillip S.
      Great Performance

    Outstanding job!! on a workout

     
  47. Mark W.
      Great Performance

    Reeling in people near the end of the race is so much fun. You know they are... read more

     
  48. Sara S.
      Congrats

    GREAT JOB! on a workout

     
  49. Paul B.
      Great Performance

    Great running Paul and it will help build strength for the fast road one to c... read more

     
  50. Stu S.
      You're an Inspiration

    Love it ... Congrats Paul on a great Race ! on a workout