Miles:
18342 total / 1150 in 2015
Goal:

Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

Wall of Motivation (809)

  1. Sara S.
      Great Performance

    Wow! Wow! Wow! on a workout

     
  2. Kelli
      Nice Job

    Super fast! on a workout

     
  3. Kelli
      Nice Job

    Easy pace for you. ;) on a workout

     
  4. Sara S.
      You're an Inspiration

    That is a serious speed workout! Bravo! on a workout

     
  5. Matt
      You're an Inspiration

    Wow....strong workout Paul. Sure wasn't much rest between 400s. Amazing work ... read more

     
  6. Kelli
      Great Performance

    Congrats, Paul! on a workout

     
  7. Sun T.
      Great Performance

    Congrats on your race, Paul! Well done :) on a workout

     
  8. Darrel W.
      Great Performance

    Wow, Paul, smoking pace out there! Congratulations! on a workout

     
  9. Karl T.
      Great Performance

    Nicely done my friend! on a workout

     
  10.   You Rock

    Paul S: The NC Express! on a workout

     
  11. Kelli
      Good Luck

    you'll do great! on a workout

     
  12. Sara S.
      Good Luck

    Good luck! You'll do great I'm sure. on a workout

     
  13. Kelli
      Nice Job

    Great running weather, woohoo. on a workout

     
  14. Kelli
      You're an Inspiration

    Amazing Paul! on a workout

     
  15. Kelli
      You're an Inspiration

    Amazing Paul! I struggled last night on six 400's. Great job! on a workout

     
  16. Stu S.
      Great Performance

    love it ... great workout Paul ! on a workout

     
  17. Kelli
      Nice Job

    Wowser!!! on a workout

     
  18. Phillip S.
      Great Performance

    Outstanding job!! on a workout

     
  19. Nina
      Congrats

    Rockstar!!!! on a workout

     
  20. Masayo
      Congrats

    You aren't human!!!!! You just ran half marathon a week ago. Awesome unhumanl... read more

     
  21. Sara S.
      Nice Job

    Nice run for the middle of the week and post race! on a workout

     
  22. Sun T.
      Great Performance

    Sounds like you had a killer kick at the end of the race! Great job reeling i... read more

     
  23. Phillip S.
      Great Performance

    Outstanding job!! on a workout

     
  24. Mark W.
      Great Performance

    Reeling in people near the end of the race is so much fun. You know they are... read more

     
  25. Sara S.
      Congrats

    GREAT JOB! on a workout

     
  26. Paul B.
      Great Performance

    Great running Paul and it will help build strength for the fast road one to c... read more

     
  27. Stu S.
      You're an Inspiration

    Love it ... Congrats Paul on a great Race ! on a workout

     
  28. Kurt K.
      Great Performance

    Congrats Paul! Solid performance just like Bucky Badger:) on a workout

     
  29. Jan M.
      Congrats

    Congrats Paul !! That's a huge accomplishment...You are F A S T !! on a workout

     
  30. Masayo
      Congrats

    Congratulation, Paul!!! 6:10 pace for that long is amazing to me.... All of y... read more

     
  31. Matt
      Congrats

    Congrats Paul. Sounds like you had a great race on a tough course! on a workout

     
  32. Sara S.
      You're an Inspiration

    Outstanding track workout! on a workout

     
  33. Matt
      You're Funny

    Wow, super fast. Funny that you're faster than the mill! on a workout

     
  34. Sara S.
      Nice Job

    10 to start the week - Very nice! on a workout

     
  35. Kelli
      Nice Job

    You are an amazing runner! :) Trail running is tough. on a workout

     
  36. Phillip S.
      Great Performance

    Nice job there! on a workout

     
  37. Rob H.
      You're an Inspiration

    It is a blast to go up to the top of your profile and hit the back arrow thro... read more

     
  38. Karl T.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  39. Karl T.
      You're an Inspiration

    You're a rockstar. Keep those miles coming!

     
  40. Karl T.
      You're an Inspiration

    You're a rockstar. Keep those miles coming!

     
  41. Peter K.
      You're an Inspiration

    You're a rockstar. Keep those miles coming!

     
  42. Peter K.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  43. Sun T.
      Congrats

    Still a fantastic race, Paul! Sounds a fun end to the race getting to run pas... read more

     
  44. Matt
      Congrats

    Congrats on the 2nd place masters Paul. Even though it wasn't the race you wa... read more

     
  45. Trent L.
      Congrats

    Excellent work, Paul! on a workout

     
  46. Stu S.
      Congrats

    Paul you are the man !! on a workout

     
  47. Ron W.
      Great Performance

    nice race Paul, it sounds like you paced well regardless of your cohort and w... read more

     
  48. Mark W.
      Congrats

    Awesome race report. Sounded like you could have made all those guys follow ... read more

     
  49.   Nice Job

    Still a swift race, Paul... congrats! I know what you mean about running some... read more

     
  50. Phillip S.
      Great Performance

    Outstanding job!! on a workout