Miles:
20565 total / 341 in 2016
Goal:

Perspective is everything..Run to fight Cancer for my Wife! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

Wall of Motivation (845)

  1. Annabelle W.
      Great Performance

    I am super anxious to start working in lots of hills once I get back from LA ... read more

     
  2. Keith S.
      Nice Job

    Nearly missed it Paul, congrats and a very decent time. Take a break and let ... read more

     
  3. Sara S.
      Congrats

    Wow! That's a great race given the time since the last one! I always love wh... read more

     
  4. Matt
      Nice Job

    Congrats on the AG win. Still a solid race on short turn around time. on a workout

     
  5. Tom S.
      Congrats

    Another AG win! Congrats, Paul. on a workout

     
  6. Ruby P.
      Good Luck

    Good luck! Run fast! on a workout

     
  7. Heather F.
      Great Performance

    Great, which Marathon? on a workout

     
  8. Tom S.
      Congrats

    Warm weather marathons are a killer. Way to push through and get an AG win. C... read more

     
  9.   Great Performance

    PS: Still a hero! on a workout

     
  10. Jeff N.
      Good Luck

    Good luck! What is the goal? on a workout

     
  11. Ruby P.
      You're an Inspiration

    That's so scary! Events like this are those that make me most paranoid in the... read more

     
  12. Kelli
      Nice Job

    Great run! Have a great Thanksgiving, Paul! on a workout

     
  13. Sara S.
      You're an Inspiration

    Wow! on a workout

     
  14. Kelli
      Great Performance

    Wow, congrats Paul, first place! Still a great time on a humid and hot race ... read more

     
  15. Kelli
      Nice Job

    Wowser! on a workout

     
  16. Kelli
      Nice Job

    Wow, nice run! on a workout

     
  17. Kelli
      Great Performance

    Speedy! on a workout

     
  18. Kelli
      Nice Job

    Nothing keeps you from running. ;) on a workout

     
  19. Kelli
      Get Better

    Yikes! on a workout

     
  20. Sara S.
      Get Better

    Oh my goodness! That sounds painful! I hope your hand and elbow end up bein... read more

     
  21. Jon Flex L.
      Nice Job

    Rock star work! on a workout

     
  22. Sun T.
      Great Performance

    Great race and congrats on the AG win! Super pace, especially for a trail race! on a workout

     
  23. Kelli
      Great Performance

    Wow, that's is an awesome pace!!! on a workout

     
  24. Sara S.
      Congrats

    CONGRATULATIONS! Sounds like a fun adventure! on a workout

     
  25. Matt
      Great Performance

    Paul, that's an impressive time considering the conditions. Great work out th... read more

     
  26. Sun T.
      Nice Job

    Fantastic race, Paul! Impressive pace as always and congrats on the team win! on a workout

     
  27. Sara S.
      Congrats

    Fantastic! on a workout

     
  28. Darrel W.
      Great Performance

    Fantastic 5k, Paul! Smart to control the pace a little. on a workout

     
  29. Sara S.
      You're an Inspiration

    Wow! Incredible run! I'm amazed at the pace you can chat at. Super mileage... read more

     
  30. Kelli
      Nice Job

    Nice pace after a twenty miler! on a workout

     
  31. Sara S.
      Great Performance

    It's amazing how much better we run when we don't feel like we are wilting. ... read more

     
  32. Jeff N.
      Nice Job

    Scuba duba doo! on a workout

     
  33. Karl T.
      Great Performance

    You both are looking great. Unreal pace my man. on a workout

     
  34. Matt
      You're an Inspiration

    Great miles for the year so far Paul. on a workout

     
  35. Stu S.
      You're an Inspiration

    you are awesome Paul !! on a workout

     
  36. Stu S.
      You're an Inspiration

    King of the North !!! ... love GOT ... it is a crazy show ... Great run Paul ! on a workout

     
  37. Kelli
      Nice Job

    Speedy! on a workout

     
  38. Kelli
      Nice Job

    Impressive pace and you just ran a fast 10k race on the 4th! on a workout

     
  39. Karl T.
      Congrats

    That is a great day. You got better today! on a workout

     
  40. Sun T.
      Nice Job

    That sounds like such a fun race although tough conditions this year! Finishi... read more

     
  41. Karl T.
      Congrats

    Your standards are so high my man. It's cool to just have a relaxed race and ... read more

     
  42. Karl T.
      Nice Job

    Sweet bud on a workout

     
  43. Sara S.
      Congrats

    I hope you feel better. Good luck to you on Saturday! on a workout

     
  44. Kelli
      Feel Better

    Hope to run into you. ;) Good luck! on a workout

     
  45. Kelli
      Great Performance

    I don't know how you guys run that fast in this heat! You're awesome! on a workout

     
  46. Kelli
      Nice Job

    Nice run! on a workout

     
  47. Kelli
      Nice Job

    You'll do great at the Peachtree! on a workout

     
  48. Kelli
      Nice Job

    Great nine miles at a speedy pace and still injured? Amazing! on a workout

     
  49. Sara S.
      Get Better

    Hope the hammy heals soon. on a workout

     
  50. Sun T.
      Get Better

    Oh no - sorry to hear about the hamstring issues :( Hope it heals up fast! on a workout