Miles:
16686 total / 2422 in 2014
Goal:

Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

Wall of Motivation (752)

  1. Kelli
      Great Performance

    Fast tempo run! on a workout

     
  2.   Nice Job

    great workout on a workout

     
  3. Tara T.
      Great Performance

    Nice 16!! on a workout

     
  4. Lanier M.
      Congrats

    that's great!!! on a workout

     
  5. Stu S.
      Great Performance

    also known as Beast Workout ! .. Excellent Paul ! on a workout

     
  6. Kelli
      Nice Job

    Nice 10! Are you running the full or half in Savannah? on a workout

     
  7. Nic A.
      Nice Job

    Quality miles!! on a workout

     
  8. Stu S.
      You're an Inspiration

    Nice Paul ! ... Always love your recovery runs ! :) on a workout

     
  9. Kelli
      Congrats

    you did great! on a workout

     
  10. Tom S.
      Congrats

    Another outstanding race, Paul. You are one smart runner. on a workout

     
  11. Stu S.
      Congrats

    you did awesome Paul !! Congratulations !! on a workout

     
  12. Phillip S.
      Great Performance

    Nice work up there! on a workout

     
  13. Trent L.
      Nice Job

    7% grade?!?!!?!?! Nice work! on a workout

     
  14. Stu S.
      Good Luck

    Have fun at Salem Lake Paul ! on a workout

     
  15. Christina W.
      You're an Inspiration

    no kidding ... 2 - freakin' k? surely some economist could make some correlat... read more

     
  16. Teri
      You're an Inspiration

    hot damn! Congrats on the 2000 mark! That's amazing!!! on a workout

     
  17. Laura J.
      You're an Inspiration

    Wow! That's alotta miles! Nice job! on a workout

     
  18. Kelli
      Good Luck

    Good luck on your race! I'm sure you'll medal. :) on a workout

     
  19. Kelli
      You're an Inspiration

    Smoking! on a workout

     
  20. Kelli
      Nice Job

    you're just awesome. on a workout

     
  21. Stu S.
      You're an Inspiration

    nice run paul ! on a workout

     
  22. Kelli
      Nice Job

    Great speedy workout! on a workout

     
  23. Kelli
      Nice Job

    wow, great run/pace after a long flight. on a workout

     
  24. Kelli
      Nice Job

    Sounds like an amazing trip and run! :) on a workout

     
  25. Stu S.
      You're an Inspiration

    nice beast workout Paul ! on a workout

     
  26. Kelli
      Nice Job

    Nice run! on a workout

     
  27. Kelli
      Nice Job

    Awesome half! on a workout

     
  28. Stu S.
      You're an Inspiration

    most impressive part is the HR ... very awesome ... the splits are awesome to... read more

     
  29. Kelli
      Nice Job

    Nice run! on a workout

     
  30. Jon D.
      Nice Job

    gotta love a good run w/ good company and fun conversation.. excellent miles,... read more

     
  31. Ron W.
      Great Performance

    killer race paul on a workout

     
  32. Trey S.
      Great Performance

    Awesome Paul! on a workout

     
  33. Phillip S.
      Nice Job

    Good pace there! on a workout

     
  34. Benjamin T.
      You're an Inspiration

    What a remarkable pace man, simply awesome. on a workout

     
  35. Jon D.
      Congrats

    smokin' 10k, Paul! Awesome work out there! on a workout

     
  36. Kelli
      Nice Job

    Nice run and pace, Paul! on a workout

     
  37. Stu S.
      Nice Job

    excellent ! on a workout

     
  38. Stu S.
      You're an Inspiration

    u and big A are awesome Paul ! on a workout

     
  39.   You're Badass

    You just cant run slow! on a workout

     
  40. Tahnee P
      You're an Inspiration

    Great job!!! on a workout

     
  41.   Nice Job

    nice pace in the humidity on a workout

     
  42.   Cheers

    It may be your ultra runner roots, you may just need a longer warm up, especi... read more

     
  43. Stu S.
      Nice Job

    very nice ! on a workout

     
  44. Tahnee P
      You're an Inspiration

    Awesome workout! on a workout

     
  45.   Congrats

    Hey congratulations to you and your wife! Nice way to celebrate! on a workout

     
  46. Masayo
      Congrats

    Way to go, Paul!!!! Awesome speed!!!! on a workout

     
  47. Robert T.
      Great Performance

    DAMN! Awesome 5K! on a workout

     
  48. Tom S.
      Congrats

    How proud your daughter must be! And likewise for you to see her complete a 5... read more

     
  49. Phillip S.
      Great Performance

    Nice work there! on a workout

     
  50.   You're Badass

    Huge miles and solid pace on a workout