Very nice pace Paul! on a workout

Awesome work Paul! on a workout

HOLY COW! That is FAST!!! I was proud of my 7ish minute mile repeats yester... read more

Niiiice pace!!! on a workout

pretty fast run for trail.... on a workout

Super run Paul ! Your pace doesn't reflect the way you feel! Nice!!! on a workout

Ha! That is a lot of running for 1/2 cheese-steak worth of calories! Awesome ... read more

I'm sure you can run with close eyes on your fave route :)) on a workout

You are really serious about your workouts, great to read them... on a workout

nice run in the rainy day Paul... on a workout

nice run Paul, the hard things always pay... on a workout

Awesome race, Paul. Congrats on the WIN! on a workout

Impressive victory Paul - no doubt your strong base remains in place for 2012! on a workout

Congrats Paul! Awesome! on a workout

did you fly? :)) congrats Paul... on a workout

Great job Paul! Congrats on the win!! on a workout

I don't know why you even try if that's the best you can do lol. Way to go Pa... read more

Fantastic race Paul! on a workout

Wow! Congrats on the win Paul! on a workout

Super effort Paul, what a fantastic pace! So impressive you could stay with t... read more

Have a great race!!!! on a workout

Good luck Paul, I'll be running a 50k trail race this Saturday on a workout

12 for 2012! Wish I had your speed! on a workout

speedy end to 2011, especially on hills. Happy New Year! on a workout

Very nice intervals! I somehow have been missing your posts lately :o( on a workout

you ALWAYS amaze me! Happy New Year! :o) on a workout

Nice seven Paul! on a workout

It's funny that I always start to think about how hard @PaulS works on my spe... read more

Late to the party but nice race! You'll recover quick and get that PR soon. on a workout

Nice ten Paul! You'll get your legs back soon. on a workout

Look at that pace! Wowzer.. Hard to imagine that a 26.2 mile distance can c... read more

Well done. on a workout

Sorry you didn't get the PR, Paul, but congrats on a great time and on the AG... read more

Without risk-taking were would we be? Though 20 seconds short of pr time, thi... read more

great recap! i always wondered what goes through the head of super duper fast... read more

Fantastic performance Paul... what a great race effort, a perfect setting I a... read more

OMG..!!! What a pace. You are rock man... Big CONGRATS on a workout

fine race, man! killer time and great effort! on a workout

Great effort Paul! Not every race can be a PR. That's still a run to be proud... read more

Have I asked this before....what the hell is JPITM "Just Paul In The Morning... read more

that's marathon pace? wow! i dream of having a pace like that in a 5k! haha! ... read more

WOW...what a week! on a workout

holy "insert 4 letter word here" long run, 24 miles and 6:57 pace! WOW! on a workout

Wow! great job Paul! on a workout

I got speed intervals later today! Hope I can be as speedy as you! on a workout

nice job. on a workout

Paul, your long slow distance is pretty dang fast! on a workout

Wow! Solid run Paul! on a workout

5:28 ppm? Seriously?! SMOKIN'!!!!! on a workout

There is a dude just flying around the track!!! how can you not stare! on a workout