Miles:
18706 total / 1513 in 2015
Goal:

Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

Wall of Motivation (827)

  1. Matt
      You're an Inspiration

    Great miles for the year so far Paul. on a workout

     
  2. Stu S.
      You're an Inspiration

    you are awesome Paul !! on a workout

     
  3. Stu S.
      You're an Inspiration

    King of the North !!! ... love GOT ... it is a crazy show ... Great run Paul ! on a workout

     
  4. Kelli
      Nice Job

    Speedy! on a workout

     
  5. Kelli
      Nice Job

    Impressive pace and you just ran a fast 10k race on the 4th! on a workout

     
  6. Karl T.
      Congrats

    That is a great day. You got better today! on a workout

     
  7. Sun T.
      Nice Job

    That sounds like such a fun race although tough conditions this year! Finishi... read more

     
  8. Karl T.
      Congrats

    Your standards are so high my man. It's cool to just have a relaxed race and ... read more

     
  9. Karl T.
      Nice Job

    Sweet bud on a workout

     
  10. Sara S.
      Congrats

    I hope you feel better. Good luck to you on Saturday! on a workout

     
  11. Kelli
      Feel Better

    Hope to run into you. ;) Good luck! on a workout

     
  12. Kelli
      Great Performance

    I don't know how you guys run that fast in this heat! You're awesome! on a workout

     
  13. Kelli
      Nice Job

    Nice run! on a workout

     
  14. Kelli
      Nice Job

    You'll do great at the Peachtree! on a workout

     
  15. Kelli
      Nice Job

    Great nine miles at a speedy pace and still injured? Amazing! on a workout

     
  16. Sara S.
      Get Better

    Hope the hammy heals soon. on a workout

     
  17. Sun T.
      Get Better

    Oh no - sorry to hear about the hamstring issues :( Hope it heals up fast! on a workout

     
  18. Ron D.
      Get Better

    You are doing the right thing. Stop, rest, heal, and you will be back to for... read more

     
  19. Sara S.
      Great Performance

    Wow! Wow! Wow! on a workout

     
  20. Kelli
      Nice Job

    Super fast! on a workout

     
  21. Kelli
      Nice Job

    Easy pace for you. ;) on a workout

     
  22. Sara S.
      You're an Inspiration

    That is a serious speed workout! Bravo! on a workout

     
  23. Matt
      You're an Inspiration

    Wow....strong workout Paul. Sure wasn't much rest between 400s. Amazing work ... read more

     
  24. Kelli
      Great Performance

    Congrats, Paul! on a workout

     
  25. Sun T.
      Great Performance

    Congrats on your race, Paul! Well done :) on a workout

     
  26. Darrel W.
      Great Performance

    Wow, Paul, smoking pace out there! Congratulations! on a workout

     
  27. Karl T.
      Great Performance

    Nicely done my friend! on a workout

     
  28.   You Rock

    Paul S: The NC Express! on a workout

     
  29. Kelli
      Good Luck

    you'll do great! on a workout

     
  30. Sara S.
      Good Luck

    Good luck! You'll do great I'm sure. on a workout

     
  31. Kelli
      Nice Job

    Great running weather, woohoo. on a workout

     
  32. Kelli
      You're an Inspiration

    Amazing Paul! on a workout

     
  33. Kelli
      You're an Inspiration

    Amazing Paul! I struggled last night on six 400's. Great job! on a workout

     
  34. Stu S.
      Great Performance

    love it ... great workout Paul ! on a workout

     
  35. Kelli
      Nice Job

    Wowser!!! on a workout

     
  36. Phillip S.
      Great Performance

    Outstanding job!! on a workout

     
  37. Nina
      Congrats

    Rockstar!!!! on a workout

     
  38. Masayo
      Congrats

    You aren't human!!!!! You just ran half marathon a week ago. Awesome unhumanl... read more

     
  39. Sara S.
      Nice Job

    Nice run for the middle of the week and post race! on a workout

     
  40. Sun T.
      Great Performance

    Sounds like you had a killer kick at the end of the race! Great job reeling i... read more

     
  41. Phillip S.
      Great Performance

    Outstanding job!! on a workout

     
  42. Mark W.
      Great Performance

    Reeling in people near the end of the race is so much fun. You know they are... read more

     
  43. Sara S.
      Congrats

    GREAT JOB! on a workout

     
  44. Paul B.
      Great Performance

    Great running Paul and it will help build strength for the fast road one to c... read more

     
  45. Stu S.
      You're an Inspiration

    Love it ... Congrats Paul on a great Race ! on a workout

     
  46. Kurt K.
      Great Performance

    Congrats Paul! Solid performance just like Bucky Badger:) on a workout

     
  47. Jan M.
      Congrats

    Congrats Paul !! That's a huge accomplishment...You are F A S T !! on a workout

     
  48. Masayo
      Congrats

    Congratulation, Paul!!! 6:10 pace for that long is amazing to me.... All of y... read more

     
  49. Matt
      Congrats

    Congrats Paul. Sounds like you had a great race on a tough course! on a workout

     
  50. Sara S.
      You're an Inspiration

    Outstanding track workout! on a workout