Great pace over 20! on a workout

Nice job! on a workout

Very nice! on a workout

Hill + 20 miles = anything other than recovery in MY book....WOWWWWWWW on a workout

Mega miles! 20 miles does not seem like a recovery... on a workout

Amazing job! You really did a great job. on a workout

Nice job Paul, congrats on the win!!! on a workout

Chill... on a workout

Great run! Keep it up Paul! on a workout

Fantastic run Paul...great way to finish the week! on a workout

What a day of back to backs! on a workout

Happy Birthday! What a way to celebrate, those legs of yours must be feeling ... read more

Great finish to a great week! on a workout

Awesome pace for a long run! on a workout

strong 12..nice work on a workout

Bless you! on a workout

Awesome run and an awesome first 100 mile week! Congratulations Paul! on a workout

Great work on the longer miles - you don't slow down much for the longer stuf... read more

Wow ! You are awesome Paul ! on a workout

That is a very long run. on a workout

Way to get it done! You both are in my prayers daily. on a workout

Wow, absolutely awesome 2 days in a row and week! Amazing! on a workout

Mega-milage! on a workout

16 x 400m? What, do you think you're 22 yrs old or something? Stop what you a... read more

That's a very impressive time, Paul. Outstanding 10K! on a workout

Whew! on a workout

Superb performance today, Paul. That's a huge PR. Old guys, indeed! on a workout

running like a young buck! on a workout

nice!!!! on a workout

Awesome!! on a workout

Fantastic time Paul!!! Superb and congratulations!! on a workout

Awesome!!! Great job and congrats on the new course PR and a fantastic 10K!!! on a workout

Fantastic speed Paul, really impressive!! Beer well deserved :) on a workout

My freakin' hero....Your Tuesday update has me chompin' at the bit. Can't wa... read more

Huge PR, Paul. You're racking them up. on a workout

Awesome! on a workout

Well done - congrats on the PR on a workout

Belated Congrats. I must have been sleepin' at the wheel last weekend to hav... read more

I don't know how i missed this Paul but CONGRATULATIONS! Awesome time and a P... read more

Great job knocking off another solid PR Paul, the get tougher and tougher to... read more

Yah Man that is how ya do it, sprinting to the line! Congrats Paul. on a workout

Excellent race, sir! on a workout

totally rocked it! on a workout

Just wow. Congrats, Paul! on a workout

Fantastic race! Congrats on your successful execution and the nice PR! on a workout

2:49! amazing! congrats on the pR and a great run! on a workout

Sub 2:50 - fantastic!!! Great racing Paul, super happy for you! Enjoy this on... read more

You are now officially a sub-2:50 marathoner. Quite an accomplishment! You tr... read more

Fantastic job, sounds like you ran a perfect marathon!!! Congratulations on t... read more

Have a great run. on a workout