Miles:
18186 total / 994 in 2015
Goal:

Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

Wall of Motivation (804)

  1. Kelli
      Great Performance

    Congrats, Paul! on a workout

     
  2. Sun T.
      Great Performance

    Congrats on your race, Paul! Well done :) on a workout

     
  3. Darrel W.
      Great Performance

    Wow, Paul, smoking pace out there! Congratulations! on a workout

     
  4. Karl T.
      Great Performance

    Nicely done my friend! on a workout

     
  5.   You Rock

    Paul S: The NC Express! on a workout

     
  6. Kelli
      Good Luck

    you'll do great! on a workout

     
  7. Sara S.
      Good Luck

    Good luck! You'll do great I'm sure. on a workout

     
  8. Kelli
      Nice Job

    Great running weather, woohoo. on a workout

     
  9. Kelli
      You're an Inspiration

    Amazing Paul! on a workout

     
  10. Kelli
      You're an Inspiration

    Amazing Paul! I struggled last night on six 400's. Great job! on a workout

     
  11. Stu S.
      Great Performance

    love it ... great workout Paul ! on a workout

     
  12. Kelli
      Nice Job

    Wowser!!! on a workout

     
  13. Phillip S.
      Great Performance

    Outstanding job!! on a workout

     
  14. Nina
      Congrats

    Rockstar!!!! on a workout

     
  15. Masayo
      Congrats

    You aren't human!!!!! You just ran half marathon a week ago. Awesome unhumanl... read more

     
  16. Sara S.
      Nice Job

    Nice run for the middle of the week and post race! on a workout

     
  17. Sun T.
      Great Performance

    Sounds like you had a killer kick at the end of the race! Great job reeling i... read more

     
  18. Phillip S.
      Great Performance

    Outstanding job!! on a workout

     
  19. Mark W.
      Great Performance

    Reeling in people near the end of the race is so much fun. You know they are... read more

     
  20. Sara S.
      Congrats

    GREAT JOB! on a workout

     
  21. Paul B.
      Great Performance

    Great running Paul and it will help build strength for the fast road one to c... read more

     
  22. Stu S.
      You're an Inspiration

    Love it ... Congrats Paul on a great Race ! on a workout

     
  23. Kurt K.
      Great Performance

    Congrats Paul! Solid performance just like Bucky Badger:) on a workout

     
  24. Jan M.
      Congrats

    Congrats Paul !! That's a huge accomplishment...You are F A S T !! on a workout

     
  25. Masayo
      Congrats

    Congratulation, Paul!!! 6:10 pace for that long is amazing to me.... All of y... read more

     
  26. Matt
      Congrats

    Congrats Paul. Sounds like you had a great race on a tough course! on a workout

     
  27. Sara S.
      You're an Inspiration

    Outstanding track workout! on a workout

     
  28. Matt
      You're Funny

    Wow, super fast. Funny that you're faster than the mill! on a workout

     
  29. Sara S.
      Nice Job

    10 to start the week - Very nice! on a workout

     
  30. Kelli
      Nice Job

    You are an amazing runner! :) Trail running is tough. on a workout

     
  31. Phillip S.
      Great Performance

    Nice job there! on a workout

     
  32. Rob H.
      You're an Inspiration

    It is a blast to go up to the top of your profile and hit the back arrow thro... read more

     
  33. Karl T.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  34. Karl T.
      You're an Inspiration

    You're a rockstar. Keep those miles coming!

     
  35. Karl T.
      You're an Inspiration

    You're a rockstar. Keep those miles coming!

     
  36. Peter K.
      You're an Inspiration

    You're a rockstar. Keep those miles coming!

     
  37. Peter K.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  38. Sun T.
      Congrats

    Still a fantastic race, Paul! Sounds a fun end to the race getting to run pas... read more

     
  39. Matt
      Congrats

    Congrats on the 2nd place masters Paul. Even though it wasn't the race you wa... read more

     
  40. Trent L.
      Congrats

    Excellent work, Paul! on a workout

     
  41. Stu S.
      Congrats

    Paul you are the man !! on a workout

     
  42. Ron W.
      Great Performance

    nice race Paul, it sounds like you paced well regardless of your cohort and w... read more

     
  43. Mark W.
      Congrats

    Awesome race report. Sounded like you could have made all those guys follow ... read more

     
  44.   Nice Job

    Still a swift race, Paul... congrats! I know what you mean about running some... read more

     
  45. Phillip S.
      Great Performance

    Outstanding job!! on a workout

     
  46. Masayo
      Congrats

    You are absolutely amazing!!!!!! What a race! I hated missing Kiawah half thi... read more

     
  47. Nina
      Good Luck

    Wishing you a rockin' race, Paul!!!!! on a workout

     
  48. Tara T.
      Congrats

    That's so amazing Paul! Great pace and mileage! =$ on a workout

     
  49. Nina
      You're an Inspiration

    Oh my word. on a workout

     
  50. Kelli
      Nice Job

    woohoo! awesome! on a workout