Miles:
16987 total / 2723 in 2014
Goal:

Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

Wall of Motivation (758)

  1. Tara T.
      Congrats

    That's so amazing Paul! Great pace and mileage! =$ on a workout

     
  2. Nina
      You're an Inspiration

    Oh my word. on a workout

     
  3. Kelli
      Nice Job

    woohoo! awesome! on a workout

     
  4. Tara T.
      You're an Inspiration

    WOW! You're amazing Paul! Very nice! on a workout

     
  5. Nina
      Great Performance

    Bam!!! Sweet time! on a workout

     
  6. Tara T.
      You're an Inspiration

    Wow that is awesome Paul!!! Congratulations!! on a workout

     
  7. Phillip S.
      Nice Job

    Great job down there! on a workout

     
  8. Kelli
      Good Luck

    good luck! on a workout

     
  9. Kelli
      Great Performance

    Fast tempo run! on a workout

     
  10.   Nice Job

    great workout on a workout

     
  11. Tara T.
      Great Performance

    Nice 16!! on a workout

     
  12. Lanier M.
      Congrats

    that's great!!! on a workout

     
  13. Stu S.
      Great Performance

    also known as Beast Workout ! .. Excellent Paul ! on a workout

     
  14. Kelli
      Nice Job

    Nice 10! Are you running the full or half in Savannah? on a workout

     
  15. Nic A.
      Nice Job

    Quality miles!! on a workout

     
  16. Stu S.
      You're an Inspiration

    Nice Paul ! ... Always love your recovery runs ! :) on a workout

     
  17. Kelli
      Congrats

    you did great! on a workout

     
  18. Tom S.
      Congrats

    Another outstanding race, Paul. You are one smart runner. on a workout

     
  19. Stu S.
      Congrats

    you did awesome Paul !! Congratulations !! on a workout

     
  20. Phillip S.
      Great Performance

    Nice work up there! on a workout

     
  21. Trent L.
      Nice Job

    7% grade?!?!!?!?! Nice work! on a workout

     
  22. Stu S.
      Good Luck

    Have fun at Salem Lake Paul ! on a workout

     
  23. Christina W.
      You're an Inspiration

    no kidding ... 2 - freakin' k? surely some economist could make some correlat... read more

     
  24. Teri
      You're an Inspiration

    hot damn! Congrats on the 2000 mark! That's amazing!!! on a workout

     
  25. Laura J.
      You're an Inspiration

    Wow! That's alotta miles! Nice job! on a workout

     
  26. Kelli
      Good Luck

    Good luck on your race! I'm sure you'll medal. :) on a workout

     
  27. Kelli
      You're an Inspiration

    Smoking! on a workout

     
  28. Kelli
      Nice Job

    you're just awesome. on a workout

     
  29. Stu S.
      You're an Inspiration

    nice run paul ! on a workout

     
  30. Kelli
      Nice Job

    Great speedy workout! on a workout

     
  31. Kelli
      Nice Job

    wow, great run/pace after a long flight. on a workout

     
  32. Kelli
      Nice Job

    Sounds like an amazing trip and run! :) on a workout

     
  33. Stu S.
      You're an Inspiration

    nice beast workout Paul ! on a workout

     
  34. Kelli
      Nice Job

    Nice run! on a workout

     
  35. Kelli
      Nice Job

    Awesome half! on a workout

     
  36. Stu S.
      You're an Inspiration

    most impressive part is the HR ... very awesome ... the splits are awesome to... read more

     
  37. Kelli
      Nice Job

    Nice run! on a workout

     
  38. Jon D.
      Nice Job

    gotta love a good run w/ good company and fun conversation.. excellent miles,... read more

     
  39. Ron W.
      Great Performance

    killer race paul on a workout

     
  40. Trey S.
      Great Performance

    Awesome Paul! on a workout

     
  41. Phillip S.
      Nice Job

    Good pace there! on a workout

     
  42. Benjamin T.
      You're an Inspiration

    What a remarkable pace man, simply awesome. on a workout

     
  43. Jon D.
      Congrats

    smokin' 10k, Paul! Awesome work out there! on a workout

     
  44. Kelli
      Nice Job

    Nice run and pace, Paul! on a workout

     
  45. Stu S.
      Nice Job

    excellent ! on a workout

     
  46. Stu S.
      You're an Inspiration

    u and big A are awesome Paul ! on a workout

     
  47.   You're Badass

    You just cant run slow! on a workout

     
  48.   Nice Job

    nice pace in the humidity on a workout

     
  49.   Cheers

    It may be your ultra runner roots, you may just need a longer warm up, especi... read more

     
  50. Stu S.
      Nice Job

    very nice ! on a workout