Miles:
25567 total / 2368 in 2017
Goal:

Perspective is everything..Race while Having Fun! Kettle Moraine 100 mile -Done! PRs are overrated. Stay healthy!!

Paul S. ran: Last true speedwork o...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:33 time
  • 06:31 pace
  • 388 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
4 x 2000m Intervals 5 mi 00:33 06:31 pace

Last true speedwork on the track for the year. I put in a 4 mile warmup before getting after it with 4 x 2000m intervals. Legs felt great! The time was less of a focus today versus just working on breathing and form but the legs felt pretty good! Happy Thursday!!