Miles:
25584 total / 2385 in 2017
Goal:

Perspective is everything..Race while Having Fun! Kettle Moraine 100 mile -Done! PRs are overrated. Stay healthy!!

Paul S. ran: JPITM!! Beaut of a m...

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  • 7 miles
  • 00:53 time
  • 07:34 pace
  • 642 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Fartlek Run 7 mi 00:53 07:34 pace

JPITM!! Beaut of a morning with temps right at 30 deg and no wind! Did a 3 mile w/u and then started a short fartlek sesh with just one mile at close to HMP--6:25's not bad for a mile. Happy Tuesday!