Miles:
15723 total / 1458 in 2014
Goal:

Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

Paul S. ran: JPITM! Awesome 59 de...

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  • 7 miles
  • 00:53 time
  • 07:25 pace
  • 642 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
W/U and C/D to 8 x 1000m Intervals 7.15 mi 00:53 07:25 pace

JPITM! Awesome 59 degs this morning. Great time on the track today! Looking forward to an somekind of icecream snack tonight as a reward for sure.

  • Mark J.
    Mark J.

    The ice cream is killing my self control during taper, I don't want to be dragging a couple gallons of it up the Ozark mountains. You're not helping with this post!

    almost 2 years ago Like

  • Danny W.
    Danny W.

    Sweet ice cream earning run!

    almost 2 years ago Like

  • Paul S.
    Paul S.

    LOL! Sorry Mark--remain calm...use the ice cream as a reward for after the Ozark mtns...not before...watch da calories!

    almost 2 years ago Like

  • Todd W.
    Todd W.

    Enjoy the treat!

    almost 2 years ago Like

  • Michelle

    Ice cream YUM!!! Nice run today Paul!!!

    almost 2 years ago Like

  • Jason B.
    Jason B.

    Very nice work on the track!

    almost 2 years ago Like