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- 23009 total / 2785 in 2016
Perspective is everything..Run to fight Cancer for my Wife! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.
Paul S. ran: My daughter and I got...
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- 2 miles
- 00:15 time
- 07:40 pace
- 181 calories
My daughter and I got out in our neighborhood and did an out and back to the farmer's house. She's a little slower on the hills as she's riding but she got me below 7 min pace on the flats. She's a hard core coach! [Got in my 12 for the day Bulldog!--the upwards trend on mileage continues!]