You've got to login or join dailymile to do that
- 17934 total / 742 in 2015
Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.
Paul S. ran: Tough one today as I'...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:20 time
- 05:38 pace
- 242 calories
Tough one today as I'm a little out of practice on doing Fartleks on little recovery. Did 8 x 2:30 @ approx 5:35 per mile pace with just 1:30 recovery jog. Did well to keep these fairly even as well. Started heating up out there by the end but never know what race day will give you! Saying goodbye to El Paso and hopefully Hola to home in NC by end of day! Happy Thursday!