- Miles:
- 26369 total / 729 in 2018
- Goal:
Perspective is everything..Race while Having Fun! Kettle Moraine 100 mile -Done! PRs are overrated. Stay healthy!!
Paul S. ran: Tough one today as I'...
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- 4 miles
- 00:20 time
- 05:38 pace
- 242 calories
- details
great
El Paso Fartleks
3.55
mi
00:20
05:38 pace
Tough one today as I'm a little out of practice on doing Fartleks on little recovery. Did 8 x 2:30 @ approx 5:35 per mile pace with just 1:30 recovery jog. Did well to keep these fairly even as well. Started heating up out there by the end but never know what race day will give you! Saying goodbye to El Paso and hopefully Hola to home in NC by end of day! Happy Thursday!
Happy Day!
over 5 years ago • Like
Excellent!
over 5 years ago • Like
Great speed work man!
over 5 years ago • Like
Killer. Geesh...flying!
over 5 years ago • Like
INSANE. just INSANE
over 5 years ago • Like
That's a crazy pace!
over 5 years ago • Like