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- 12421 total / 1438 in 2013
Bring My Best Every Race while Having Fun! Finish the Kettle Moraine 100 miler in June '13.
Paul S. ran: Tough one today as I'...
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- 4 miles
- 00:20 time
- 05:38 pace
- 242 calories
Tough one today as I'm a little out of practice on doing Fartleks on little recovery. Did 8 x 2:30 @ approx 5:35 per mile pace with just 1:30 recovery jog. Did well to keep these fairly even as well. Started heating up out there by the end but never know what race day will give you! Saying goodbye to El Paso and hopefully Hola to home in NC by end of day! Happy Thursday!