26369 total / 729 in 2018

Perspective is everything..Race while Having Fun! Kettle Moraine 100 mile -Done! PRs are overrated. Stay healthy!!

Paul S. ran: Tough one today as I'...

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  • 4 miles
  • 00:20 time
  • 05:38 pace
  • 242 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great El Paso Fartleks 3.55 mi 00:20 05:38 pace

Tough one today as I'm a little out of practice on doing Fartleks on little recovery. Did 8 x 2:30 @ approx 5:35 per mile pace with just 1:30 recovery jog. Did well to keep these fairly even as well. Started heating up out there by the end but never know what race day will give you! Saying goodbye to El Paso and hopefully Hola to home in NC by end of day! Happy Thursday!