Miles:
16605 total / 2340 in 2014
Goal:

Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

Paul S. ran: Tough one today as I'...

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  • 4 miles
  • 00:20 time
  • 05:38 pace
  • 242 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great El Paso Fartleks 3.55 mi 00:20 05:38 pace

Tough one today as I'm a little out of practice on doing Fartleks on little recovery. Did 8 x 2:30 @ approx 5:35 per mile pace with just 1:30 recovery jog. Did well to keep these fairly even as well. Started heating up out there by the end but never know what race day will give you! Saying goodbye to El Paso and hopefully Hola to home in NC by end of day! Happy Thursday!