Miles:
15723 total / 1458 in 2014
Goal:

Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

Paul S. ran: Total chillfest today...

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  • 5 miles
  • 00:36 time
  • 07:16 pace
  • 436 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Lewisville Town Square Run 5 mi 00:36 07:16 pace

Total chillfest today. Didn't get back home last night until 2:15am due to flight delays so this was pretty much a zombified workout. Saw Aaron (who I was to run with this morn bofore the delays ruined the meetup) at the gasstation--he had no beers with him so I was sad. Have a great Friday!