Paul S. ran: More of the dreadmill...

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  • 4 miles
  • 00:25 time
  • 07:08 pace
  • 303 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
Phoenix W/U and C/D to Steady State Pacing Run 3.5 mi 00:25 07:08 pace

More of the dreadmill--90 degs just isn't my thing when I'll be travelling till 2am. Miles went by pretty easily even for this retched machine. Watched the history channel covering the history of Pres. Lincoln's assassination--very interesting.

10 months ago