24037 total / 838 in 2017

Perspective is everything..Run to fight Cancer for my Wife! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

Paul S. ran: I'm telling you this ...

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  • 8 miles
  • 00:50 time
  • 06:15 pace
  • 606 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Steady State Pace Smeddy Treddy Run 8 mi 00:50 06:15 pace

I'm telling you this is one treadmill workout that I won't soon forget. Did a steady state pace run of 50 minutes at a 6:15 pace for 8 miles. Just too much going on and with the Phoenix heat still around--gotta do what you gotta do. I can't remember when I've sweat more--well there may be a few that come to mind.