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- 23892 total / 693 in 2017
Perspective is everything..Run to fight Cancer for my Wife! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.
Paul S. ran: I'm telling you this ...
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- 8 miles
- 00:50 time
- 06:15 pace
- 606 calories
I'm telling you this is one treadmill workout that I won't soon forget. Did a steady state pace run of 50 minutes at a 6:15 pace for 8 miles. Just too much going on and with the Phoenix heat still around--gotta do what you gotta do. I can't remember when I've sweat more--well there may be a few that come to mind.