Miles:
16575 total / 2310 in 2014
Goal:

Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

Paul S. ran: More of the dreaded t...

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  • 8 miles
  • 00:55 time
  • 07:14 pace
  • 667 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
Mesa Miles 7.6 mi 00:55 07:14 pace

More of the dreaded treddy...was really looking forward to some canal running, but I guess gotta be smart by not going into work as a fried springroll.