Paul S. ran: Sadly I couldn't get ...

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  • 2 miles
  • 00:10 time
  • 05:27 pace
  • 121 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Mesa/Phoenix Tuesday Interval - Striding 1.83 mi 00:10:00 05:27 pace

Sadly I couldn't get myself to do 5k strides out in this heat as it was already close to 90 at 7am. The dreaded treddy beaconed again. Did 10 x 1 min strides at approx 5k pace with 1 min recovery jog in between strides. Glad was able to run this speed on the machine.

9 months ago