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- 14113 total / 3130 in 2013
Bring My Best Every Race while Having Fun! Finish Kettle Moraine 100 mile 6/13-Done! PR in Half - sub 1:18.
Paul S. ran: Sadly I couldn't get ...
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- 2 miles
- 00:10 time
- 05:27 pace
- 121 calories
Sadly I couldn't get myself to do 5k strides out in this heat as it was already close to 90 at 7am. The dreaded treddy beaconed again. Did 10 x 1 min strides at approx 5k pace with 1 min recovery jog in between strides. Glad was able to run this speed on the machine.