Miles:
15968 total / 1703 in 2014
Goal:

Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

Paul S. ran: Arrived later morning...

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  • 16 miles
  • 01:51 time
  • 06:56 pace
  • 1346 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Muddy Creek Bacon Run 16 mi 01:51 06:56 pace

Arrived later morning from travels and hit the trail just in time for the sun to start baking everything in sight. Caught up with Aaron for about 5 (he'd already done 15!) and then onward by myself. Brought the pace back a bit as wanted to incorporate a bit of the LSD aspect and focused on breathing and form. Blister on big toe was a 'nice' takeaway. Happy Sunday!