You've got to login or join dailymile to do that
- 21338 total / 1114 in 2016
Perspective is everything..Run to fight Cancer for my Wife! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.
Paul S. ran: Arrived later morning...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 16 miles
- 01:51 time
- 06:56 pace
- 1346 calories
Arrived later morning from travels and hit the trail just in time for the sun to start baking everything in sight. Caught up with Aaron for about 5 (he'd already done 15!) and then onward by myself. Brought the pace back a bit as wanted to incorporate a bit of the LSD aspect and focused on breathing and form. Blister on big toe was a 'nice' takeaway. Happy Sunday!