Paul S. ran: Pretty muddy conditio...

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  • 2 miles
  • 00:11 time
  • 05:38 pace
  • 133 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Track Speedwork 2 mi 00:11:16 05:38 pace

Pretty muddy conditions on the 'cinder track' but got in a good workout with just a short rest interval.

11 months ago

  • Derek N.
    Derek N.
    Derek N.

    Vroom!

    11 months ago • Like

  • Daniel N.P
    Daniel N.
    Daniel N.

    nice pace on trails. What does "trail speedwork" actually entail?

    11 months ago • Like • 1 person

  • Ron W.
    Ron W.
    Ron W.

    Intriguing, I could only hope not to break my ankle on a trail at that pace.

    11 months ago • Like

  • Paul S.
    Paul S.
    Paul S.

    @Ron--very flat stuff indeed...more like flat chipped gravel..so could really haul on it.

    11 months ago • Like

  • Mark W.P
    Mark W.
    Mark W.

    That's crazy pace in the mud Paul! INOV-8's?

    11 months ago • Like

  • Paul S.
    Paul S.
    Paul S.

    @Daniel--I just did mile repeats on the cinder track but for how trashed it is I figured I'd just call it a 'trail' run--my bad!

    11 months ago • Like