- Miles:
- 12401 total / 1418 in 2013
- Goal:
Bring My Best Every Race while Having Fun! Finish the Kettle Moraine 100 miler in June '13.
Paul S. ran: After having used the...
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- 10 miles
- 01:10 time
- 07:00 pace
- 849 calories
- details
After having used the "Stick' the night before--my body felt ready for anything--thanks Aaron for lending me it! Aaron and I met up for quick 5 into town and turned back just after the town square. This town run included the Shallowford Lakes hills--always nice to start the first 1.5 miles with a ton of nasty lil hills. Not one runner to be seen--don't know why...it's only close to 100% humidity! As Aaron took off for work, I was back on the road after a few drinks of Heed to knock out another 5. Even though the bod felt better, I didn't want to push it just in case the hips got mad again. Happy Friday!!
Nice Friday run!!
10 months ago • Like
Always a sweet pace!
10 months ago • Like
Great stuff Paul -- glad to see you back and killing it.
10 months ago • Like
The stick is a bad mofo. Good run.
10 months ago • Like
Glad you were feeling better Paul, nice miles today!
10 months ago • Like
Great job Paul...glad the stick helped!
10 months ago • Like
the stick treatment ... good stuff.
10 months ago • Like
I can sympathize on the 'mad hips!' Nice running today, Paul!
10 months ago • Like
Way to remain aware of the hip wonky-ness...great bud run and top-off miles too.
10 months ago • Like
Glad the stick helped, hope you can continue to borrow it! Solid 10 Paul.
10 months ago • Like
Happy Friday to you Paul! What a great 10 miler you can record in the training log!
10 months ago • Like
The stick was the best $30 investment I've made. I use it almost every evening.
10 months ago • Like
Stick is great, use it every day. Nice run Paul!
10 months ago • Like
Great Friday miles...hope the weekend has lots more good ones for you.
10 months ago • Like