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- 14152 total / 3169 in 2013
Bring My Best Every Race while Having Fun! Finish Kettle Moraine 100 mile 6/13-Done! PR in Half - sub 1:18.
Paul S. ran: Just threw in a tempo...
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- 3 miles
- 00:18 time
- 05:59 pace
- 206 calories
Just threw in a tempo as speedwork can't be fit in this week as traveling--no track to be found. Wanted to focus on an easy 6:00 flat pace as this would be enough wakeup of the legs. Felt this was a good test with the temps lately and the miles just flew by.