Miles:
15950 total / 1685 in 2014
Goal:

Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

Paul S. ran: Just threw in a tempo...

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  • 3 miles
  • 00:18 time
  • 05:59 pace
  • 206 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Tempo Run 3 mi 00:18 05:59 pace

Just threw in a tempo as speedwork can't be fit in this week as traveling--no track to be found. Wanted to focus on an easy 6:00 flat pace as this would be enough wakeup of the legs. Felt this was a good test with the temps lately and the miles just flew by.