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- 23663 total / 464 in 2017
Perspective is everything..Run to fight Cancer for my Wife! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.
Paul S. ran: Just threw in a tempo...
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- 3 miles
- 00:18 time
- 05:59 pace
- 206 calories
Just threw in a tempo as speedwork can't be fit in this week as traveling--no track to be found. Wanted to focus on an easy 6:00 flat pace as this would be enough wakeup of the legs. Felt this was a good test with the temps lately and the miles just flew by.