Miles:
16686 total / 2422 in 2014
Goal:

Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

Paul S. ran: JPITM! Stay cool!

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  • 6 miles
  • 00:43 time
  • 07:49 pace
  • 521 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great W/U and C/D 5k 5.5 mi 00:43 07:49 pace

JPITM! Stay cool!