You've got to login or join dailymile to do that
- 12387 total / 1404 in 2013
Bring My Best Every Race while Having Fun! Finish the Kettle Moraine 100 miler in June '13.
Paul S. ran: Took on a new interva...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:17 time
- 05:19 pace
- 194 calories
Took on a new interval training program to celebrat the beginning of summer. I did 5 sets of: 600m, then 1 min recov, 400m then 3 min recovery [repeat 5 times]. Great workout as this leaps forward from the 200s and the 400s. I was able to average 5:25 (5k pace) for the first four sets and then put the hammer down a bit with a 5:16 per mile pace for the last 600m and then a 5:02 per mile pace for the last 400m. Legs felt great throughout. The heat started affecting things after 1.25 mile Cooldown and called it a day...