- Miles:
- 12387 total / 1404 in 2013
- Goal:
Bring My Best Every Race while Having Fun! Finish the Kettle Moraine 100 miler in June '13.
Paul S. ran: Took on a new interva...
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- 3 miles
- 00:17 time
- 05:19 pace
- 194 calories
- details
great
5 x (600m + 400m) Intervals Summer Celebration
3.17
mi
00:17
05:19 pace
Took on a new interval training program to celebrat the beginning of summer. I did 5 sets of: 600m, then 1 min recov, 400m then 3 min recovery [repeat 5 times]. Great workout as this leaps forward from the 200s and the 400s. I was able to average 5:25 (5k pace) for the first four sets and then put the hammer down a bit with a 5:16 per mile pace for the last 600m and then a 5:02 per mile pace for the last 400m. Legs felt great throughout. The heat started affecting things after 1.25 mile Cooldown and called it a day...
Insane workout Paul!
11 months ago • Like
GEEZ! That is awesome!
11 months ago • Like
That is really taking it up a notch, Paul!
11 months ago • Like
Solid intervals Paul, nice speed and I like the step up from 200/400's. So let's see, a 75-second closing 400 eh? I knew a lot of track runners in high school that couldn't do that if it was the only thing they did for the day.
11 months ago • Like
Blazed the track again Paul. Great workout man.
11 months ago • Like
Awesome work, nicely done.
11 months ago • Like
Smoking track workout. Have a great day
11 months ago • Like
Thanks DM'ers! @ Greg--you're too kind! I was surprised I had a 35 second 200m finish at my 5k the other week--that blew this 'old' man away...that I had it in me!
11 months ago • Like
Smmmmmokin!
11 months ago • Like
Smokin!
11 months ago • Like
Nice work buddy this one will be on the agenda next week but won't be this fast with the up coming 5k
11 months ago • Like
rock on baby!
11 months ago • Like