Miles:
16677 total / 2413 in 2014
Goal:

Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

Paul S. ran: Legs are just really ...

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  • 7 miles
  • 00:49 time
  • 06:48 pace
  • 582 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Same O' 7 Mile Loop 7.15 mi 00:49 06:48 pace

Legs are just really feeling good at the moment. JPITM! Must have been the extra sleep today!