You've got to login or join dailymile to do that
- 18325 total / 1132 in 2015
Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.
Paul S. ran: Met up with Aaron to ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 20 miles
- 02:17 time
- 06:50 pace
- 1661 calories
Met up with Aaron to knock out some toasty miles over at Muddy Creek--definitely Muddy and smelly but still we were getting in a great pace. Took it easy for a good portion of the run and as Aaron was feeling a bit dehydrated we backed off--smart thing is to listen to the bod. Heating up pretty good out there and was in the 70s. Aaron's headache wasn't going away so figured it best to be careful. I kept going to get in the 20 miles and brought down the pace into the 6:30s the last four. Bod is definitely feelin good. Tested out a multi-hour bottle of perpetuem and electrolyte tabs as well as some gel. No tummy issues so doing things right!