Paul S. ran: Met up with Aaron to ...

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  • 20 miles
  • 02:17 time
  • 06:50 pace
  • 1661 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Sunday Fun in the Sun Run 20 mi 02:17 06:50 pace

Met up with Aaron to knock out some toasty miles over at Muddy Creek--definitely Muddy and smelly but still we were getting in a great pace. Took it easy for a good portion of the run and as Aaron was feeling a bit dehydrated we backed off--smart thing is to listen to the bod. Heating up pretty good out there and was in the 70s. Aaron's headache wasn't going away so figured it best to be careful. I kept going to get in the 20 miles and brought down the pace into the 6:30s the last four. Bod is definitely feelin good. Tested out a multi-hour bottle of perpetuem and electrolyte tabs as well as some gel. No tummy issues so doing things right!

12 months ago

  • Fred B.
    Fred B. Hi-five
    Fred B. Hi-five:

    Awesome 20! What Hammer products do you like? Looks like they really work for you.

    12 months ago

  • Mel C.P
    Mel C. Great Performance
    Mel C. Great Performance:

    Amazing!

    12 months ago

  • Ron G.
    Ron G.
    Ron G.

    Great pace as usual!

    12 months ago • Like

  • Rich R.
    Rich R.
    Rich R.

    Amazing training pace!

    12 months ago • Like

  • Paul S.
    Paul S.
    Paul S.

    Thanks all! @Fred--I used a bottle of Hammer Sustained Energy 1/2 hr prior to this long run. I then mixed a multi-hour bottle of Hammer Perpetuem. I used Hammer expresso gel in a flask and took Hammer Endurolytes every 45 mins,

    12 months ago • Like

  • Jennifer M.
    Jennifer M.
    Jennifer M.

    Hey! I was out there this morning too - thought that might be the two of you road runners!!! Next time I will say hey!

    12 months ago • Like

  • Paul S.
    Paul S.
    Paul S.

    @Jennifer-Dang...yeah please say hi--next time!

    12 months ago • Like

  • Jennifer M.
    Jennifer M.
    Jennifer M.

    You betcha!

    12 months ago • Like

  • Mark J.P
    Mark J.
    Mark J.

    Great run!

    I'm only taking Endurolytes on my long runs right now, no calories. My pacing is all aerobic right now so I'm not burning lots of glycogen. I will need to figure out the fueling again as I get closer to racing and may have some fuel questions for you.

    12 months ago • Like

  • Paul S.
    Paul S.
    Paul S.

    @Mark--glad to help! I mostly focus on my long runs when it comes to nutrition.

    12 months ago • Like

  • Michael M.P
    Michael M.
    Michael M.

    perpetuem... may need to check that out. Nice long one

    12 months ago • Like

  • Tom S.
    Tom S.
    Tom S.

    Hammer products rule! Great 20, Paul.

    12 months ago • Like