23365 total / 166 in 2017

Perspective is everything..Run to fight Cancer for my Wife! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

Paul S. ran: Too much mexican last...

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  • 11 miles
  • 01:17 time
  • 07:00 pace
  • 933 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Grapevine TX Backroads Run 11 mi 01:17 07:00 pace

Too much mexican last night made for an interesting run to say the least. Went out for a run along the Grapevine Recreation Area which includes a couple golfcourses and going along the Grapevine Lake. Pretty nice area and the further I ran the nicer the houses got. Just glad I got at this predawn as the roads started getting fairly busy by the end. Will try to find a greenway tomorrow. Happy Humpday.