Miles:
16038 total / 1773 in 2014
Goal:

Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

Paul S. ran: JPITM! and trying to ...

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  • 6 miles
  • 00:43 time
  • 07:50 pace
  • 521 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
Hanes park - speedwork W/U and C/D 5.5 mi 00:43 07:50 pace

JPITM! and trying to avoid the killer heat.