Miles:
16969 total / 2705 in 2014
Goal:

Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

Paul S. ran: No track available so...

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  • 3 miles
  • 00:18 time
  • 06:01 pace
  • 218 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Tyler State Tempo Run 3 mi 00:18 06:01 pace

No track available so went back to Tyler State Park and rocked out a tempo on areas both flat and with hills. Legs felt pretty good.

  • David
    David

    Flashing that speed Super Paul.

    over 2 years ago Like

  • Cesar G.
    Cesar G.

    Nice tempo!

    over 2 years ago Like

  • Derek N.
    Derek N.

    Short and sweet.

    over 2 years ago Like

  • Christina W.
    Christina W.

    boo, no track! you still ROCKED it like you always do Mr. Paul :)

    over 2 years ago Like

  • Mark W.
    Mark W.

    Who needs a track when you have that speed?

    over 2 years ago Like

  • Steve Shep
    Steve Shep

    gracious...smoking run on trails Paul!

    over 2 years ago Like

  • Caleb M.

    Nice pace! Less tempos on the track, more on the roads/trails - translates much better to race conditions.

    over 2 years ago Like

  • Paul S.
    Paul S.

    Thanks all...@Caleb--its nice breaking up the routine from always doing it on the track as well! Bonus, its good doing this without gels or sustained and relying on the bod...and happy the knee's been better as well.

    over 2 years ago Like

  • Aaron E.
    Aaron E.

    Nice one Bro!! Looking good!!

    over 2 years ago Like

  • Joe B.
    Joe B.

    like those short tempo spurts. nice stuff

    over 2 years ago Like