Miles:
15950 total / 1685 in 2014
Goal:

Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

Paul S. ran: Got in another great ...

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  • 9 miles
  • 01:04 time
  • 06:55 pace
  • 776 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Tyler State Park Hill Run, N. Philly PA 9.25 mi 01:04 06:55 pace

Got in another great run at Tyler State Park. Tried some different trails and found them to be just as challenging with a multitude of hills. Knee has been fine and so took advantage. High 30s again...just perfect weather. Park has a very impressive Frisbee Golf course--wish I had time to play.

  • Greg S.
    Greg S.

    I love running at State Parks, I'm sure it was great. Glad the knee is cooperating.

    over 2 years ago Like

  • Cesar G.
    Cesar G.

    Nice run!

    over 2 years ago Like

  • Terri F.
    Terri F.

    30's? As in TEMPERATURE?! LOL! What is that?! I think we were at 72 this morning at 5am when I woke up!

    over 2 years ago Like

  • Todd W.
    Todd W.

    Good speed there.

    over 2 years ago Like

  • Aaron E.
    Aaron E.

    Nice trail running buddy have good rest of the week!!

    over 2 years ago Like

  • Charlie T.
    Charlie T.

    animal! disc golf is great recovery, esp with a few brews

    over 2 years ago Like

  • Steve Shep
    Steve Shep

    Fantastic stuff Paul...like Greg said, State Park runs are sweet. This one sounds like a good one. Glad the knee is happy too :)

    over 2 years ago Like