Paul S. ran: Celebrated PRE's birt...

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  • 7 miles
  • 00:52 time
  • 07:25 pace
  • 630 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Spartanburg Hill route 7 mi 00:52 07:25 pace

Celebrated PRE's birthday with a nasty hill run...no it's not the kind of hills you see in Boone but when they're continuous grade and keep coming and coming mile after mile--I reckon I did some good! As I came back down the last section of hills, I found myself running past the track and I was just too tempted and did a couple laps before finishing the .75 towards 'home.'

4 months ago

Gear
Effort
  • Currently 1/5 Effort.
Calories
630