Paul S. ran: JPITM! Zapped the ze...

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  • 7 miles
  • 00:48 time
  • 07:23 pace
  • 582 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
Stride W/U and C/D 6.5 mi 00:48 07:23 pace

JPITM! Zapped the zero for the week. Legs felt good and just tried to chill. Had to do a lunch run as my alarm clock somehow got switched to PM versus AM but still got up with plenty of time for work--just no way the run was happening this morn.

4 months ago

Effort
  • Currently 1/5 Effort.
Weather
Calories
582
  • Brian A.P
    Brian A.
    Brian A.

    Go Go; Go Paul Go.

    4 months ago • Like

  • Justin Z.
    Justin Z.
    Justin Z.

    Nice zappin' the zero, Paul!

    4 months ago • Like

  • Steve Shep
    Steve Shep
    Steve Shep

    Oh I so feel ya on that bud. I am less and less inclined to run in the am if I don't have time to move around and work out the kinks first these days! you got in a good lunchrun and nice strides! It sure is warm for winter, especially for us Cheeseheads, eh?!

    4 months ago • Like

  • Susan-Sunnee K.
    Susan-Sunnee K.
    Susan-Sunnee K.

    Super lunch miles!

    4 months ago • Like

  • Paul S.
    Paul S.
    Paul S.

    Many thanks! @ S. Shep--yeah no doubt it was like 55 at lunch...almost went shirtless down here in SC!

    4 months ago • Like

  • Cuneyt E.
    Cuneyt E. Nice Job
    Cuneyt E. Nice Job:

    You are really serious about your workouts, great to read them...

    4 months ago