- Miles:
- 8326 total / 274 in 2012
- Goal:
Bring My Best Every Race while Having Fun!
Paul S. ran: Awesome morning to pu...
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- 13 miles
- 01:36 time
- 07:23 pace
- 1181 calories
- details
great
Shirtless Saturday (no trademark) Run
13
mi
01:36
07:23 pace
Awesome morning to put in some miles. Saw DM James H and he paced me as we chatted--I do wish I could have done the NC Marathon today with the weather like it is but there's more important races out there. Body's glad I took the day off yesterday and I could tell by the pace it wanted to go....mixed in a few sub 7's and didn't look at the watch all the much. Tons of cyclists out. Almost run over by a guy flying out of the local BP who wasn't looking--sad as this is such a cycling town.
- Gear
- Weather
A rest day always helps. Good run!
almost 2 years ago • Like
Yeah nearly got hit this morning, crosswalk clearly had 6 seconds left for people to walk, but some crazy lady was determined to turn right on red before she even got there. Nearly took me out, luckily I darted *behind* her car, that's how fast she came up to the stoplight. Good run my man.
almost 2 years ago • Like
Cool you ran into James. Nice Saturday run! St. Leo's was calling your name (where's Paul?).
almost 2 years ago • Like
Great run, Paul! Glad you've got some nice weather, it snowed here last night!
almost 2 years ago • Like
Great run Paul!
almost 2 years ago • Like
Great run and I'm glad you could get some nice weather today to enjoy a nice run in a warm temp. :o)
almost 2 years ago • Like
Well, you should have run the half and paced me to a faster finish than I did!
almost 2 years ago • Like
Good solid run, Paul. And smart too. Strategic days off, not too much racing, keeping your eye on the prize. Well done.
almost 2 years ago • Like
Nice run today Paul!!!
almost 2 years ago • Like
Awesome run and amazing pace!
almost 2 years ago • Like
Great job on the run Paul. Be careful out there and you are right to skip the Marathon today and keep your eye on that ball over in Boston ;)
almost 2 years ago • Like
Missed you at the race today!
almost 2 years ago • Like