Paul S. ran: Got out the front doo...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 14 miles
  • 01:38 time
  • 07:00 pace
  • 1188 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sunday Muddy Creek Long Run 14 mi 01:38 07:00 pace

Got out the front door and could tell that 10mph+ wind was going to be a #*@! As Andy O would say...so grabbed another long sleeve and met up with Aaron to help push the pace of his 22 miler and of course help me lose some of the weight I've gained while traveling--easy to gain when you're not paying and have a big appetite! We rocked out a nice lil pace and ignored the wind but definitely chilly. My hip started getting tight from the speed and so stopped at my planned 14...gotta behave!

4 months ago

Calories
1188