- Miles:
- 9129 total / 1076 in 2012
- Goal:
Bring My Best Every Race while Having Fun!
Paul S. ran: JPITM! Found a new r...
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- 7 miles
- 00:52 time
- 07:20 pace
- 630 calories
- details
great
Palmetto State Run
7.1
mi
00:52
07:20 pace
JPITM! Found a new route this morning and ended up being one of the hillier routes I've ever done. Found some nice and nasty hills that really got the heartrate going. I'll have to do this route again once I've recouped a bit more...legs and hips still feeling it a bit from the marathon and the 25k race. Gotta behave!
Hills pay the bills. Nice one Paul.
5 months ago • Like
nice run Paul, the hard things always pay...
5 months ago
Sweet 7 miler Paul, way to tackle the hills.
5 months ago • Like
Nice 7.. you are already healed up I can tell.
5 months ago • Like
Way to defeat the hills!
5 months ago • Like
Gotta love hills!! Or not. Regardless, they'll make you even stronger than you already are.
5 months ago • Like
Nice thing for this area in SC is that I go out the front door and those hills are already staring at me!
5 months ago • Like
Behave is right. It still looks like you had a great run...
5 months ago • Like
Nice new route! Got to love the hills!!
5 months ago • Like
Yeah, behave yourself! Nice seven to make it three in a row.
5 months ago • Like
Pay to put those miles in, Paul!
5 months ago • Like