Paul S. ran: Glad I held onto my b...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 16 miles
  • 01:37 time
  • 06:16 pace
  • 1176 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 25k Salem Lake Trail Race 15.5 mi 01:37 06:16 pace

Glad I held onto my base from the marathon as today was a good day. Won the 25k overall with a time of 1:37:15! This year also included a 50k relay but the funny thing was I stayed with the 50k relay teams and I passed the relay team in 2nd at the half way point turnaround... but I couldn't catch the first relay team leader--nonetheless a great rabbit to chase for the last 7+miles. Never felt uncomfortable the whole race and chatted with the 2nd place relay team guy the whole first leg. Aaron had a great training race as well and finished 6th overall with a 1:45. Great weather, great trail, great lil trophy!

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1176
  • Derek D.
    Derek D.

    Nice win and great pace!

    5 months ago Like

  • Aaron E.
    Aaron E.

    Congrats Bro!! Looked strong out there!! Enjoyed!!

    5 months ago Like

  • Nic A.
    Nic A.

    Super effort Paul, what a fantastic pace! So impressive you could stay with the relay runners - what a great run!

    5 months ago Like

  • Nic A.
    Nic A. Congrats
    Congrats:

    Super effort Paul, what a fantastic pace! So impressive you could stay with the relay runners - what a great run!

    5 months ago

  • Kyle B.
    Kyle B.

    Awesome man!

    5 months ago Like

  • John B. Great Performance
    Great Performance:

    Wow! Congrats on the win Paul!

    5 months ago

  • Jay E.
    Jay E.

    Man...You smoked it! Congrats...

    5 months ago Like

  • David
    David

    Congratulations on your win Paul-- great testament to your running discipline and amazing ability!

    5 months ago Like

  • Mark W.

    Blazed it Paul! No surprise here!! Congrats man.

    5 months ago Like

  • Jon
    Jon

    Awesome job, Paul. Congrats on the win, and not just AG win but an OVERALL!!!

    5 months ago Like

  • Steven S. Congrats
    Congrats:

    Fantastic race Paul!

    5 months ago

  • Mr Nuts
    Mr Nuts

    BAM!

    5 months ago Like

  • Kyle L.
    Kyle L. Great Performance
    Great Performance:

    I don't know why you even try if that's the best you can do lol. Way to go Paul! Definitely inspiring to be like you when I grow up.

    5 months ago

  • Matt
    Matt Congrats
    Congrats:

    Great job Paul! Congrats on the win!!

    5 months ago

  • Jeremy G.
    Jeremy G.

    Congrats on the win, Paul!

    5 months ago Like

  • Joe B.
    Joe B.

    Always feels good to take the W. nice work

    5 months ago Like

  • Paul S.
    Paul S.

    Many Thanks all! Time to search out a PR beer! Maybe a Samiclaus, Steve? or a Bells Brown Ale per Jamie M's recommendation???

    5 months ago Like

  • Cesar G.
    Cesar G.

    way to go Paul!!!

    5 months ago Like

  • Jason H.
    Jason H.

    Great job!

    5 months ago Like

  • Cuneyt E.
    Cuneyt E. Congrats
    Congrats:

    did you fly? :)) congrats Paul...

    5 months ago

  • Erin
    Erin Congrats
    Congrats:

    Congrats Paul! Awesome!

    5 months ago

  • Tom S.
    Tom S.

    Way to go, Paul! Congrats on a great win.

    5 months ago Like

  • Jamie M.
    Jamie M.

    Well done man!!

    5 months ago Like

  • Paul S.
    Paul S.

    By the way, I had a Samiclaus and a Bells Brown Ale last night!!

    5 months ago Like

  • Jamie M.
    Jamie M.

    Bell's Browns are nice! Ihad Knob Creek last night;-)

    5 months ago Like

  • Paul S.
    Paul S.

    Thanks for the recommendation Jamie! Oh gosh...you can have that Knob Creek!

    5 months ago Like

  • Middalia W.
    Middalia W.

    Wow!! Congrats on the win!!! Phenomenal!

    5 months ago Like

  • Jeff N.
    Jeff N.

    Congrats on the win! Probably best you didn't scale that cow the night before. I may have saw you when I was on the #17 green putting for birdie at Reynolds Park.

    5 months ago Like

  • Paul S.
    Paul S.

    @Jeff--yeah the dare to climb the 10 foot cow was tempting but glad I didn't attempt it. Congrats on your #17 birdie...that's a tough hole with all the sandtraps!

    5 months ago Like

  • Greg S. Congrats
    Congrats:

    Impressive victory Paul - no doubt your strong base remains in place for 2012!

    5 months ago

  • Jeff N.
    Jeff N.

    Oh, thanks for rubbing it in. I missed the 25ft birdie - settle for par.

    5 months ago Like

  • Steve S. You're Badass
    You're Badass:

    Awesome race, Paul. Congrats on the WIN!

    5 months ago

  • Paul S.
    Paul S.

    @Steve S--thanks Bulldog! It's nice when I race smart and learn from my last marathon!

    5 months ago Like

  • Paul S.
    Paul S.

    @Jeff--we'll have to catch up on my lack of beer drinking the night before this race--shameful but warranted.

    5 months ago Like

  • Steve Shep
    Steve Shep

    I've been so out of the loop...really awesome to see this Paul! Congrats man...a perfect reward for your superb work. Oh, excellent suds choices...I like that Bell's Brown...and Samilclaus...c'mon, that stuff is so darn good.

    5 months ago Like