- Miles:
- 9129 total / 1076 in 2012
- Goal:
Bring My Best Every Race while Having Fun!
Paul S. ran: JPITM! Kept this sho...
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- 2 miles
- 00:15 time
- 07:32 pace
- 181 calories
- details
great
Short and Sweet
2
mi
00:15
07:32 pace
JPITM! Kept this short and sweet with the 25k trail race tomorrow. Just wanted to wake up the legs. Looks like part of the Lewisville Gang is down and out with injury, Jamie M., which is a bummer as I always try to pace him on the post-race drinking of fine beer. Going to miss ya this year big guy!
- Gear
- Weather
Good luck tomorrow, enjoy!
5 months ago • Like
Kill it!
5 months ago • Like
Good luck Paul!!
5 months ago • Like
Good luck Paul! Sorry to hear about Jamie.
5 months ago • Like
Thanks Paul! Good news...what I thought was a knee issue may have actually been calf related. I bought the Stick last night and quickly found a very sore spot in the upper calf. After several rollings last night and this morning my knee is much better. I may try to do some easy miles in the morningto test the waters.
You guys rock it like you own it tomorrow!!!
5 months ago • Like • 1 person
With that big race tomorrow, this was the perfect little stretch the legs-type run. Have fun Paul!
5 months ago • Like
Good stretcher run Paul! Good luck tomorrow man! Enjoy and CRUSH it!
5 months ago • Like
Good luck tomorrow Paul! Will we be seeing you tonight?? And don't you usually do the 50K?
5 months ago • Like
Have a great race!!!!
5 months ago
Run well tomorrow. Good luck.
5 months ago • Like