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  • 28 miles
  • 03:25 time
  • 2472 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Paul S.'s Photo Paul
    RUN
    great Sat Saunter on Conrad Sawmill 7.1 mi 00:50 07:02 pace

    Still fighting a cold now for over 9 days but not letting it get me down. New kicks day! Love the smell of new shoes. Got a pair of black Kayanos marked down to less than 90 and they are sweet f... read more

    about 6 hours ago
  2. Paul S.'s Photo Paul
    RUN
    W/U and C/D to 4 x 800 Intervals 5.5 mi 00:41 07:30 pace

    JPITM! Did these down in Cumming, GA while down in GA for work and a brief visit with the bro and fam!

    2 days ago
    • Jamie C.
      Jamie C.
      Jamie C.

      Beautiful scenery in that neck of the woods. Unfortunately to get away from traffic you often have to drive a bit to start a good run.

      1 day ago • Like • 1 person

    • Christina W.
      Christina W. You're an Inspiration
      Christina W. You're an Inspiration:

      Awesome work Paul!

      1 day ago

  3. Paul S.'s Photo Paul
    RUN
    great 4 x 800m Intervals 2 mi 00:11:06 05:32 pace

    Been a long time since I've done any 800s so thought I'd give it a go. Found it somewhat more difficult in the 'off' season from full-blown training but I was happy with the 4th interval on tired ... read more

    2 days ago
  4. Paul S.'s Photo Paul
    RUN
    SC Trail Run 7 mi 00:51 07:17 pace

    JPITM...found some more fun trails to run on...great on the joints.

    3 days ago
  5. Paul S.'s Photo Paul
    RUN
    great Striding W/U and C/D 6 mi 00:47 07:49 pace

    JPITM! Glad the sinus headache wasn't a factor this morning. Could've stayed in bed but gotta believe that keeping the running going helps maintain a strong immune system.

    4 days ago
  6. Paul S.'s Photo Paul
    RUN
    great Striding Day 0.75 mi 00:04:08 05:30 pace

    Just woke up the legs a bit after the weekend mileage. Still fighting some type of sinus infection but trying to counter with continued running, sleep, and Theraflu...

    4 days ago
  7. Paul S.'s Photo Paul
    RUN
    great Muddy Creek Duex 14 mi 01:36 06:51 pace

    Aaron and I went to work on his 22 miler today...I met him at his mile 7 and got a nice sub 7 pace rolling throughout. Rain behaved which was lucky as the temps remained at around 40 throughout. ... read more

    6 days ago
  8. Paul S.'s Photo Paul

    Lot of folks racing today...Wishing PRs for all and a healthy outcome. Rock it out!

    7 days ago
  9. Paul S.'s Photo Paul

    Lot of folks racing today...Wishing PRs for all and a healthy outcome. Rock it out!

    7 days ago
  10. Paul S.'s Photo Paul
    RUN
    great Muddy Creek Jaunt 10.05 mi 01:11 07:03 pace

    Jumped on Aaron's marathon training bandwagon over at Muddy Creek. Nice solid run and I was glad I stayed close to home with this nasty cold I've picked up. Had meant to do an 8k race today but k... read more

    7 days ago
  11. Paul S.'s Photo Paul
    RUN
    great Rocky and Kelly Dr. Run 8.75 mi 01:03 07:12 pace

    Predawn run over at the Philly Museum of Art and along Kelly Dr. Did the stairs at the museum and then paid homage to the Rocky statue on the side...pretty cool. Great run along the water and upo... read more

    9 days ago
  12. Paul S.'s Photo Paul
    RUN
    Philly Run 7 mi 00:49 07:01 pace

    Ran out of time this morning to do more miles. Nothing special about this run as didn't get to any of the recommended spots as working late the night before and just needed to put in the miles. D... read more

    10 days ago
  13. Paul S.'s Photo Paul
    RUN
    great Benjamin Franklin Bridge Run_... 6 mi 00:44 07:21 pace

    Got up nice and early to try and avoid some of the commuter traffic to downtown Philly. Luckily found a free 2hr parking zone and got to work running the bridge and doing a few extra miles around ... read more

    11 days ago
  14. Paul S.'s Photo Paul

    Running in Philly this week...let me know if anyone's around that area or anyone recommends a good route or two!

    13 days ago
    • Mark W.P
      Mark W.
      Mark W.

      I'm not there - but you have to find a way to run boathouse row (Kelly Dr)..you can cap it off by running the museum steps & shadow boxing the Rocky statue.

      13 days ago • Like

    • Adam G.
      Adam G.
      Adam G.

      another great run is up and over ben franklin bridge. I promise you will enjoy it.

      13 days ago • Like

    • Paul S.
      Paul S.
      Paul S.

      @Mark and Adam--many thanks for the recommendations!

      13 days ago • Like

  15. Paul S.'s Photo Paul
    RUN
    great Salem Lake Run 13.13 mi 01:32 07:00 pace

    Aaron and I went over to the Salem Lake trails to give our joints a break from the heavy pounding of the pavement. We ran with some of the UNC-Greensboro track team for awhile but a couple of the ... read more

    13 days ago
  16. Paul S.'s Photo Paul
    RUN
    great Sat Hill Run on Conrad 7.1 mi 00:50 07:06 pace

    JPITM! Typical Sat morn run on my favorite semi-hilly route which goes back through town..outside of the first mile I was seeing sub 7 the whole way. Happy Sat.

    14 days ago
  17. Paul S.'s Photo Paul
    RUN
    8 x 2 min Intervals W/U and C/D 7 mi 00:53 07:35 pace

    JPITM! Did my track work in pouring rain this morning. Felt pretty good considering it was 52 degrees in SC this morning at 6am. Random weirdness as I always bring a baggy of babywipes (for extr... read more

    16 days ago
    • Tom M.
      Tom M.
      Tom M.

      Nice rainy day intervlas Paul, damn crows will eat anything :)

      16 days ago • Like

  18. Paul S.'s Photo Paul
    RUN
    great 8 x 2 min Intervals 2.86 mi 00:16 05:35 pace

    Downpour track workout! Wanted to get the legs going this morning without doing any harm as my hip had been slightly iritated over the past week. Did 8 x 2 min intervals and progressively worked t... read more

    16 days ago
  19. Paul S.'s Photo Paul
    RUN
    great Spartanburg Hill route 7 mi 00:52 07:25 pace

    Celebrated PRE's birthday with a nasty hill run...no it's not the kind of hills you see in Boone but when they're continuous grade and keep coming and coming mile after mile--I reckon I did some go... read more

    17 days ago
  20. Paul S.'s Photo Paul
    RUN
    Stride W/U and C/D 6.5 mi 00:48 07:23 pace

    JPITM! Zapped the zero for the week. Legs felt good and just tried to chill. Had to do a lunch run as my alarm clock somehow got switched to PM versus AM but still got up with plenty of time for... read more

    18 days ago