26383 total / 743 in 2018

Perspective is everything..Race while Having Fun! Kettle Moraine 100 mile -Done! PRs are overrated. Stay healthy!!

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  • 31 miles
  • 04:00 time
  • 2871 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Sat 'Long' Run 14 mi 01:48 07:42 pace

    JPITM!! Did this over at Muddy Creek Greenway and threw in a few miles on Countryclub and Polo Rd to mix it up a bit. A friend of mine flagged me down for the NC Senior Games 5k on the greenway an... read more

  2. RUN
    great Friday Chilling 2 mi 00:16 08:00 pace

    JPITM!! Total chillfest this morning especially with the 35 degs! Happy Friday!!

  3. RUN
    great Thursday Chilling 3 mi 00:23 07:46 pace

    JPITM!! Backing down the mileage just a bit this week. Happy Thursday!

  4. RUN
    great Camel Day Run 4.25 mi 00:34 07:55 pace

    JPITM!! Did some extra hills today for good measure but kept it chill. What day is it?? Happy Humpday!!

  5. RUN
    great Striding Tuesday 5 mi 00:35 06:58 pace

    Congrats again to everyone who did Boston yesterday! Did a couple mile warm-up and then did 8 x 30 striders with 30 sec recovery. After I realized I had to get motivating back home and did a 6:35... read more

  6. RUN
    great Patriot's Day Run 3 mi 00:24 07:56 pace

    JPITM!! Nothing special just wanted to get in a quick one. Stoked for following Boston!

  7. RUN
    great Daddy n Daughter Run 4 mi 00:35 08:45 pace

    JPITM!! Did two miles on my own before running with Veronica the last two. We started slow and by the second mile she was down to 8:30 pace. Great run together!

  8. RUN
    great Williamsburg VA jaunt 14 mi 01:48 07:42 pace

    JPITM!! Went from inlaws house to Centreville Rd over to hwy 5 and kept on heading west on trail towards Richmond. Got to the James River and turned around. Could tell it was going to be a warm d... read more

  9. RUN
    great Friday Chilling 3.25 mi 00:25 07:41 pace

    JPITM!! Nothing special as just wanting to work out a lil residual lactic acid! Happy Friday!!

  10. RUN
    great W/U and C/D to 5k Tempo Run 4.5 mi 00:34 07:30 pace

    JPITM!! A little faster on the C/D than I wanted but was pressed for time. The last two miles were 14:15 after my 5k tempo. Live and learn! Totally got slapped by the 'heat' this morn... read more

  11. RUN
    great Tempo Thursday 3.1 mi 00:21 06:43 pace

    JPITM!! Did a 5k tempo/race simulation on a 5k course that has that wicked 3/4 mile with 12&10% gradients for a good portion. Tough kicking it back into a faster gear after cresting the hill ... read more

  12. RUN
    great Camel Day 7 mi 00:55 07:51 pace

    JPITM!! Beaut of a morning in the mid 40s but with a slight wind. Totally relaxed run! What day is it? Happy Humpday!!

  13. RUN
    Birthday Jaunt-mini tempo 6.5 mi 00:48 07:23 pace

    JPITM!!! Did a three mile W/U before doing one mile at 10k pace on piece of road that dips before going straight up for close to 3/4's of a mile--first part of the hill is at about a 12% gradi... read more

  14. RUN
    great Monday Zap 3 mi 00:24 07:56 pace

    JPITM!! Nothing special as just needed to wake up the legs! Happy Monday!

  15. RUN
    great Saturday Rain Avoidance Run 14 mi 01:50 07:51 pace

    JPITM!! Legs felt great this morning and I somehow missed most of the forecasted rain this morning. Happy Saturday!

  16. RUN
    Friday Three 3 mi 00:24 08:00 pace

    JPITM!! Nothing special but misbehaved (eating) last night after my speedwork day so needed to get out this morning to burn off some calories! Fueled by last nights' Blueberry pie made for a ... read more

  17. RUN
    great W/U and C/D for 16 x 400m Int... 3.75 mi 00:30 07:54 pace

    JPITM!! Nice crisp morning in the mid 30s with no wind! Enjoyed every second as the moon was out to light the path. Happy Thursday!!

  18. RUN
    16 x 400m Intervals + Rest 5.1 mi 00:31 06:06 pace

    Beaut of a morning with a feels like at 36 degs. Time for a lil speed work. I did 16 x 400m intervals with 30 secs running jog in between each and a minute jog in between each set of four. Legs ... read more

  19. RUN
    good Camel Run on Treddy 7 mi 00:55 07:50 pace

    JPITM!! Sadly back from vacation and was introduced to a torrential T-storm the moment I tried to walk outside...did someone say treddy?! What day is it? Happy Humpday!!

  20. RUN
    good Strider Tuesday 7 mi 00:54 07:39 pace

    Last day on Ocracoke Island so I got up early to get in some miles. Did 5.65 miles before doing a spot on estimate of 8 x 30 striders with 35 secs for recovery--averaged just under 6:25 pace for b... read more