Miles:
17393 total / 201 in 2015
Goal:

Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

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  • 65 miles
  • 07:42 time
  • 5563 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Muddy and Bloody Sunday 18 mi 02:09 07:10 pace

    Got in 7 miles predawn over at Muddy Creek with the last two at 6:40 and 6:35 as I was trying to get to the meeting place by 7:30. During that last mile I had to traverse a 4 inch deep standing wa... read more

  2. RUN
    great DD Saturday 10 mi 01:13 07:16 pace

    Aaron and I met up and totally chilled on the pace as we didn't care and since he's recovering from a stomach bug still. Had a quick chat with Karl T. at the 1.5 mile mark and he was loo... read more

    • Vincent
      Vincent

      Another run crushed

      about 23 hours ago Like

    • Staci M.
      Staci M.

      You rock all your runs! Your positive attitude is contagious.

      about 23 hours ago Like

    • Frank P.
      Frank P.

      Nice work Paul. You guys always hold strong paces!

      about 20 hours ago Like

    • Karl T.
      Karl T.

      Great time seeing you both and oh my gosh that pace going up Franklin bud...my gosh!

      about 1 hour ago Like

  3. RUN
    Chillaxing Friday Run 4.3 mi 00:32 07:27 pace

    JPITM™!! Just stretched after yesterdays big workout and ran a few to wake up the legs. Nothing too special. Happy Friday!

  4. RUN
    W/U and C/D for 8 x 1000m Int... 6.75 mi 00:52 07:37 pace

    JPITM™!! I honestly can't recall the last time I've done this set of intervals as I believe I usually have a race during the 1000m workouts which conflicts during the marathon training cy... read more

  5. RUN
    great 8 x 1000m Intervals 4.96 mi 00:28 05:34 pace

    Did 8 x 1000 meters with 400 meter recovery job in-between. The focus is to build stamina by going after the lactate threshold and trying to really push it at a good pace. So the goal is to fatig... read more

  6. RUN
    great Camel Run 10.3 mi 01:16 07:21 pace

    JPITM™!! Did the same route of my tempo run yesterday but took it a lot more chill. Sweet 42 degs which felt like 35 with the wind but only had it in my face for about a mile--weird how it changed... read more

  7. RUN
    W/U and C/D Tempo 8.3 mi 01:01 07:20 pace

    Wanted the bod to suffer a bit by doing a 2 mile HMP tempo. Did a 3 mile w/u, nailed the tempo miles and then threw a bunch of hills from my semi-hilly route for kicks. I was surprised that I saw... read more

  8. RUN
    great Short Tempo 2 mi 00:12:00 06:00 pace

    Did a 3 mile W/U and then went after a couple tempo miles at HMP. Splits were spot on: 1-6:00, 2-6:00. Wore my heavier trainers for this run to make this a wee bit more difficult. Kinda nice wit... read more

  9. RUN
    great Late Start Jaunt 7 mi 00:51 07:12 pace

    JPITM™!! Solo jaunt after sleeping in big time with having tomorrow off! Just did my Ted's Kicken Chicken run. Surprising that the legs really wanted to take off after yesterday's long... read more

  10. RUN
    great Winery Route 18.5 mi 02:15 07:17 pace

    Matt and I went and did the infamous winery route which is a great Boston simulator--not that either of us are doing Boston. Great bunch of hills along the course and a wonderful day with temps at... read more

  11. RUN
    great Chillaxin Run 4 mi 00:29 07:15 pace

    JPITM™!! Woke up at 2am to see the roads were wet so made the call to do another dreaded treddy run as it was below freezing. Kept it chilled and focused on breathing and form. Happy Friday!

  12. RUN
    W/U and C/D to 6x800m 6 mi 00:45 07:27 pace

    JPITM™!! Nothing too special. Just trying to stay warm out on the track in 27 deg weather. Legs held up pretty well in shorts. Not sure I'd keep wearing just shorts versus tights if it got... read more

  13. RUN
    great 6 x 800m Intervals 3 mi 00:16 05:27 pace

    The fun's over...back to business. Did 6 x 800m in these crisp 27 deg conditions. Took my hands a few miles to get warmed up but the legs were fine--so there's that. First time having ... read more

  14. RUN
    great Ice Ice Baby 7 mi 00:52 07:21 pace

    JPITM™!! School got cancelled today as there were some skating conditions on the sidewalks and roads. So did the treddy just to be on the safe side and knock this one out as I knew the drive to w... read more

  15. RUN
    great Wind n Rain No Match for Fun 7 mi 00:50 07:11 pace

    JPITM™!! Avoided most of the rain unlike the whole county earlier this morning. Wind was an extra special treat but I luckily had a tailwind for the last 2.5 miles. Unfortunately had to give a ca... read more

  16. RUN
    great Wake No Frills Run 7 mi 00:51 07:18 pace

    Aaron and I mixed it up by going over the Wake Forest and do part of the Mistletoe route as well as doing some of the trail around Reynolda House. Great chill n chat fest today. Legs feeling pret... read more

  17. RUN
    great Marketplace to Salem Lake Lon... 17 mi 02:04 07:15 pace

    Great run this morning with Aaron and Matt starting from Marketplace and going over to Salem Lake before returning. Felt like 14 degs with the wind to start but once we got out of the wide open ar... read more

  18. RUN
    great Treddy Snack 3.25 mi 00:24 07:19 pace

    JPITM™!! Just a wee bit of a snack this morning as needed to work off a bunch of boneless wings and a couple barley pops from last night. Just good to stretch and wake up the legs. This day took... read more

  19. RUN
    Treddy Tempo 6.25 mi 00:43 06:56 pace

    At this point just no need to run in 9 deg weather before the windchill is factored in. So did a 4 mile warmup at 7:20 pace and then did just over a couple miles at 6:10 and 6:05 pacing. Legs fel... read more

  20. RUN
    great Last 'Warm' run of the Week 7 mi 00:51 07:15 pace

    JPITM™!! Did my semi-hilly route this morning and enjoyed a couple miles of zero traffic. Funny it was actually a bit warmer this morning--when all predictions had been for the big freeze to hit u... read more