Miles:
16977 total / 2713 in 2014
Goal:

Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

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  • 26 miles
  • 03:08 time
  • 2242 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Camel Day on Treddy 8 mi 01:00 07:28 pace

    JPITM™!!! Nothing special today outside of just knocking out some taper miles. Like my buddy Steve Speirs I just wanted to chill and stay outta the crap outside with it being windy, in the 30'... read more

  2. RUN
    Tuesday Striding 10.4 mi 01:13 07:00 pace

    Did my semi-hilly route including the section which includes Ted's Kicken Chicken this morning. Four easy and then alternated 10 intervals of 20 secs at 5k pace...definitely made the miles fl... read more

  3. RUN
    great Monday Silly Recovery 8 mi 00:55 06:51 pace

    After the ton O' Miles this past couple weeks including a 20 yesterday, I made silly decision to go four easy this morning and then chase down my triathlete neighbor who turned at mile 3.5 as ... read more

  4. RUN
    Last Twenty Miler 20 mi 02:21 07:02 pace

    Met up at Marketplace with Aaron after I'd done just over 4 on my own. We ran thru the construction over to Salem Lake as we wanted a new route as just doing the 7 mile was getting a bit old.... read more

  5. RUN
    great Saturday Saunter 11 mi 01:21 07:21 pace

    JPITM! Slept in a bit as waited for therm needle to get above 30 deg. Totally focused on form and breathing and did a no look with the garmin--didn't care about the pace! Going long tomorro... read more

  6. RUN
    great Friday Recovery Run 11 mi 01:24 07:38 pace

    JPITM! Nothing too special. Nice recovery run after yesterday's 'meet your maker' interval workout! It's Warming Up! Ha!! Happy Friday!

  7. RUN
    W/U and C/D for the 5 x 2000m... 7.1 mi 00:54 07:34 pace

    JPITM! Nothing special...just getting the legs warmed and primed. Was a bit colder than I imagined it would be for trackwork but as with anything...once I got warmed up I was peeling off layers. S... read more

    • Sun T.
      Sun T.

      Wow, 2000m intervals sound tough! Lots of strength involved there - nice work!

      6 days ago Like

    • Danny W.
      Danny W.

      Nice miles in the cold!

      6 days ago Like

    • Erin
      Erin

      Funny, my water froze in my handheld bottle last weekend during my long run! Great workout!

      6 days ago Like

  8. RUN
    5 x 2000m Intervals 6.25 mi 00:36 05:47 pace

    Did 5 x 2000m intervals at the track this morning. Gave myself 2:30 recovery jog inbetween. Body felt great and I just went with it and found myself averaging 7 secs per mile pace faster than when ... read more

  9. RUN
    great Camel Day Run 12.25 mi 01:30 07:19 pace

    JPITM™!!! Nothing too special as just continuing to build da base this week. Bod's holding together pretty well. Speedwork ought to be interesting tomorrow as we continue to breathe in this ... read more

  10. RUN
    W/u and C/D to 10x1 min Inter... 10.2 mi 01:16 07:27 pace

    Did 5 mile w/u before getting Back to doing short speedwork on Tuesdays! Legs felt pretty good considering! Happy Tuesday!!!

    • Teri
      Teri

      Impressive mid-week mileage!!

      8 days ago Like

    • Nina
      Nina

      Nice little interval session for you, Paul!

      8 days ago Like

    • Sun T.
      Sun T.

      Nice 1-minute intervals, Paul! Sounds like a fun way to start the day :)

      8 days ago Like

    • Matt
      Matt

      Nice work today Paul.

      8 days ago Like

  11. RUN
    10 x 1min on...1 min offs 1.8 mi 00:10:00 05:33 pace

    Did 10x 1min on 1 min offs at approx 5k pace! That'll get those legs woken up! Happy Tuesday!

  12. RUN
    Monday Zappage 8 mi 00:59 07:25 pace

    JPITM™!!! Nothing too special just knocking this sucker today out knowing that this is my last high mileage week of this training cycle--one day closer! Happy Monday!!

  13. RUN
    Muddy Creek Recovery 10.1 mi 01:16 07:31 pace

    JPITM! Great run with Aaron! Happy Sunday!

  14. RUN
    great Salem Lake Long Run 24 mi 02:46 06:55 pace

    Felt like 21 degs at the start and tried to give the bod a break by going on the trail at Salem Lake. Met up with Aaron and Hernan this morning. Hernan did 21 with me as he's also doing Kiaw... read more

  15. RUN
    great Friday Recovery Run 11 mi 01:21 07:21 pace

    JPITM™!!! Another jaunt on the semi-hilly route which includes Ted's Kicken Chicken. I swear I saw the truck that hit me a couple weeks ago and so I did an obnoxious wave towards his driver s... read more

    • Laura A.
      Laura A.

      Kick ass weekly mileage! Have a great weekend running!

      12 days ago Like

    • Show 5 more comments...
    • Mark W.
      Mark W.

      Dude, drivers are the worst. I fear for my life every time I hit the roads around here too. Glad you're safe and you're dominating this year!

      12 days ago Like

    • Andy F.

      Nice recovery 11! Sounds like a huge week brewing! I've been having trouble with bad drivers too. Makes my blood boil.

      12 days ago Like

  16. RUN
    W/U and C/D for 10 x 800m Yas... 8.35 mi 01:05 07:47 pace

    JPITM! Great day for Yassos as about 45 degs (was supposed to be 29 degs but looks like the weather has gotten pushed by a day) and a slight wind!! Wooo Hooo! Great day at the track! Happy Thursday!

  17. RUN
    10 x 800m Yassos 5 mi 00:27 05:24 pace

    Did 10 x 800m Yassos this morning and this was a strong session for me. I felt in control throughout and didn't have to play too many of those crazy sprint games on the second 400m just to nai... read more

  18. RUN
    great Camel Day 11.3 mi 01:23 07:19 pace

    Enjoyed the last 'warm' morning of this heat wave with 43 degs and no wind. Did pretty much the same route as yesterday with a few hills thrown in for fun! Nice getting out there a litt... read more

    • Tara T.
      Tara T.

      Nice one, as usual! Love those runs where you have some freedom with the open road! I've been enjoying this heat wave too! In fact, I am quite sad to see it end! Happy Hump Day Paul! =)

      14 days ago Like

    • Show 11 more comments...
    • Andy F.

      Great humpday miles!

      14 days ago Like

    • Matt
      Matt

      Nice hump day miles. Paul way to get after it.

      13 days ago Like

  19. RUN
    great Tuesday Jaunt 12 mi 01:28 07:19 pace

    JPITM™!!! These days just pouring on the miles and not too fussy on pace. Nice route with a few hills to keep you honest. Legs felt pretty good considering I had a deep tissue sesh yesterday--bad... read more

  20. RUN
    Monday zapper 8 mi 00:57 07:08 pace

    JPITM™!!! Tried to slow down the run more today but met up with my triathlete neighbor who's training for the Mistletoe Half in a few weeks so I guess the pace got increased without noticing. ... read more