15723 total / 1458 in 2014

Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

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  • 31 miles
  • 03:41 time
  • 2666 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Friday Recovery 4 mi 00:30 07:30 pace

    JPITM!! Nothing special just waking up the legs. Happy Friday!

  2. RUN
    W/U and C/D to short interval... 7.65 mi 00:53 06:55 pace

    JPITM™!!! Solo jaunt over towards Aaron's house but didn't see him up so turned around and stopped at Grainland and Lewisville-Vienna for my speedwork. Was surprised with the legs feelin... read more

  3. RUN
    Lil Speedwork 1.45 mi 00:08:00 05:31 pace

    Solo Speedwork today. Just did some simple 1min on and then 1 min offs at approx. 5k pace....figured I really didn't need to go any faster as my back had been sore earlier this week. Legs fe... read more

    • Steven

      The rain did nothing to help. It was HUMID out there today.

      1 day ago Like

    • Show 5 more comments...
    • Nina

      I love this workout, the 1/1 shorties! Nice work, Paul. I am working on getting solid base before hitting speed workouts again in August for a half in the Fall :)

      about 19 hours ago Like

    • Andy F.

      Flying!!! Awesome!

      about 19 hours ago Like

  4. RUN
    great Camel Run 9 mi 01:04 07:06 pace

    JPITM™!!! Got in a couple before meeting Aaron for 7--so I went from a 7:15ish average for two to almost sub 7 for 7 with him. We mixed it up and went along Robinhood for a change until it met up... read more

  5. RUN
    good Tuesday Zappage 9.1 mi 01:06 07:15 pace

    JPITM™!! Holy moley it was a humid mudda this morning--duh! Miss last weeks temps for sure. Did my semi-hilly route and tacked on a couple more by going West on Shallowford Rd towards 421. Fort... read more

  6. RUN
    Muddy Creek Recovery 6 mi 00:41 06:52 pace

    Met up with Aaron who had already knocked out 4. He was rolling at a 6:44 pace and I dearly tried to stay with him. He had some pity on me after my long yesterday but I was periodically able to k... read more

  7. RUN
    Sat long 13.2 mi 01:32 06:58 pace

    Did my long run today as I may be racing next Saturday. I started with the teds kicking chicken route and then added on my semi Hilly 7 mile loop as well. As I slept in this morning it got a litt... read more

  8. RUN
    Recovery Jaunt 4 mi 00:31 07:46 pace

    Met up with Karl to knock out some pre-dawn miles. Great chatfest and getting at it early worked in both our favors to get to work early. Of course our new addition to the family, a black kitten,... read more

  9. RUN
    W/U and C/D for Tempo Thursday 6.25 mi 00:47 07:31 pace

    JPITM™!! Aaron and I enjoyed an awesomely cooler morning in the high 50s and a lot less of the normal sweatfest. Happy Thursday!

  10. RUN
    Tempo Thursday 4 mi 00:24 05:59 pace

    Track workout with Aaron this morning. Awesome 59 degs with 80% humidity. We decided to backoff from the heavy speed work as I just did speedwork on Sunday and I may do another race in a week'... read more

    • Stu S.
      Stu S. You're an Inspiration
      You're an Inspiration:

      most impressive part is the HR ... very awesome ... the splits are awesome too .. but my HR would be much higher at that pace ... I hope to someday be able to get my half pace down to 6 ... that would amazing ... keep inspiring us Paul !!

      8 days ago

    • Show 13 more comments...
    • Bill O.
      Bill O.

      Outstanding tempo run Paul !

      8 days ago Like

    • Andy F.

      Awesome tempo!

      8 days ago Like

  11. RUN
    great HumpDay Run 9.35 mi 01:10 07:29 pace

    Met up with Karl this morning for 7 on the semi-hilly course. Finally a bit cooler today! Good chatfest and just chilled at a slower pace today. After finishing 7 with Karl, I decided to tack on... read more

  12. RUN
    great Ted's Kicken Chicken Run 7 mi 00:49 06:57 pace

    JPITM™!! Aaron and I did our normal chilling 7 mile run and boy it was probably the warmest predawn run we've done (or close to it) as it was already 75 degs with close to 90% humidity--tough... read more

  13. RUN
    great W/U and C/D to speedwork 5 mi 00:39 07:47 pace

    JPITM!! Nothing special just chilling.

  14. RUN
    great Speedwork Sunday 2 mi 00:11:12 05:35 pace

    Did some extra 5k training on the track today. Enjoyed it! First mile at 5:17. Did four minute recovery jog. Second mile at 5:55…didn't feel it quite as much the second mile. Happy Sunday!

  15. RUN
    good Sat Run with da Boys 5 mi 00:37 07:28 pace

    Met up with Aaron and Karl as they were doing their long run today. They had about 8 in by the time I met them at Muddy Creek. Great seeing Karl knocking out one of the longest runs to date and g... read more

  16. RUN
    great Friday Recovery 4 mi 00:29 07:12 pace

    JPITM™!! Nothing special. Just woke up the legs and knocked this out. Happy Friday!

  17. RUN
    W/U and C/D for Tempo Thursday 6 mi 00:45 07:30 pace

    JPITM™!! Aaron and I enjoyed another slightly cooler morning in the high 60s but still a pretty good sweatfest for sure. Happy Thursday!

  18. RUN
    Thursday Steady State Tempo 3 mi 00:18 06:04 pace

    Track workout with Aaron this morning. Pleasant 69 degs with 90% humidity--Good Times! We decided to backoff from the heavy speed work again as we're more than likely doing another speedwork l... read more

  19. RUN
    good Camel Run 8 mi 00:58 07:14 pace

    JPITM™!! Solo run this morning past Ted's Kicken Chicken to ensure I got in 8. Abductor a tad sore from deep tissue sesh yesterday--small price to pay! What day is it?? Happy Hump Day!

  20. RUN
    great Tuesday Ted's Chicken Run 8.3 mi 01:00 07:15 pace

    Aaron and I did the ole Ted's Kicken Chicken run and kept it low key. Great chatfest and thankfully the 70 degs and close to 90% humidity really wasn't too bad. We were both feeling a f... read more