18539 total / 1347 in 2015

Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

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  • 7 miles
  • 00:50 time
  • 593 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Tuesday Jaunt 6.4 mi 00:47 07:19 pace

    JPITM! Did a 5 mile warmup and then did 8 x 25 sec strides. Happy Tuesday!

  2. RUN
    great 8 x 25 sec Strides 0.62 mi 00:03:20 05:22 pace

    Did 8 x 25 sec Strides to just wake up the legs. Nothing too special. Happy Tuesday!!

  3. RUN
    Family jaunt at Muddy Creek 4.5 mi 00:31 06:57 pace

    My girls paced me on their bikes over at Muddy Creek this morning. About time this hot weather broke! Happy Sunday!!

  4. RUN
    great Solo longish Jaunt 13 mi 01:31 07:00 pace

    Did my longish run this morning on my semi-hilly course. Legs felt great throughout. Amongst a group of cyclists a fella said 'where's your bike?' And I replied 'shoot...I... read more

  5. RUN
    W/U & C/D for “Mona" Fartlek 5 mi 00:37 07:28 pace

    JPITM! Solo running today. Humid mudda for sure! Happy Thursday!!

  6. RUN
    great Mona Fartlek 3.54 mi 00:20 05:38 pace

    Back to my 'Mona' Fartlek Sessions today as wanted to shorten trackwork to just 20 min of quality. Nasty Humidity of close to 90% and 77 degs--good times at 5:30am. Solo effort this morni... read more

  7. RUN
    great Camel Day Run 9 mi 01:06 07:18 pace

    JPITM! Nothing too special on my semi-hilly running route. Temp + Dew Point were at about 147 this morning but I still didn't adjust my running pace by 4%...just suffered through it. Hopefu... read more

  8. RUN
    W/U to Tempo 3 mi 00:22 07:16 pace

    JPITM! Just waking up the legs prior to a tempo run! Happy Tuesday!

  9. RUN
    great 5 mi 00:32 06:25 pace

    Wanted to see where the bod's at right now so did a 3 mile warm-up and then did a 5:28 mile followed by no rest for a mini-tempo progression of 6:53, 6:48, 6:35, 6:25. Hammy is doing well. H... read more

  10. RUN
    Father's Day Jaunt 4 mi 00:30 07:22 pace

    JPITM! Another run in Williamsburg while visiting family. Glad I got out there earlier this morning! Happy Sunday!

  11. RUN
    great Williamsburg - Centreville an... 14 mi 01:43 07:23 pace

    Brutal heat as got going late and then took a route in Williamsburg which turned into a ton of hills on the return 7 miler. Nice mental workout! Happy Saturday!

  12. RUN
    W/U and C/D for Tempo 6 mi 00:45 07:30 pace

    JPITM! Another morning Solo sweatfest with the end becoming an unshaded track 'cookout' but would rather be out here in the morning before another 96-97 deg afternoon comes around. Feel... read more

    • Sue R.
      Sue R.

      Nice job out there Paul!

      12 days ago Like

    • Karl T.
      Karl T.

      Great warm up and cool down big dawg!

      12 days ago Like

    • Teri

      total sweatfest this morning! I agree it's better to get out before the sun! And I must admit, I kind of like the crazy sweating :)

      12 days ago Like

    • Erin

      Nice!! The heat is brutal-glad you're getting it done early!

      11 days ago Like

  13. RUN
    great Tempo Thursday 4 mi 00:24 06:01 pace

    Another brutal combo of mid 70s with 80+% humidity. Finally feel like I've turned the corner on the hammy recovery. Good test of speed and endurance compared to where I was at a few weeks ag... read more

    • Karl T.
      Karl T.

      Running buddies helping running buddies! Beautiful thing...

      12 days ago Like

    • Kelli
      Kelli Great Performance
      Great Performance:

      I don't know how you guys run that fast in this heat! You're awesome!

      12 days ago

    • Jon Flex L.
      Jon Flex L.

      Nice to get back to it Paul!

      12 days ago Like

    • Darrel W.
      Darrel W.

      Glad to hear of the recovery, Paul. Great workouts!

      11 days ago Like

  14. RUN
    great Camel Day - Semi Hilly Run 9 mi 01:06 07:19 pace

    JPITM!! Another sweatfest this morning with even higher humidity! Awesome! Legs are going pretty good on the hills these days with no residual soreness with the hammy. Tried not to push too har... read more

  15. RUN
    great Tuesday Zaperino 10 mi 01:12 07:12 pace

    Met up with Aaron this morning to zap the zero and crank out some miles. Another nice morning guaranteed to lose 3-4lbs with the sweet weather we're having. Picked it up for close to half a ... read more

  16. RUN
    great Sunday Solo Chill 5 mi 00:37 07:24 pace

    JPITM! Nothing special today as just wanted to knock out a few miles before the melting phase moved into our area today. It was already mid 70's early this morning. Happy Sunday!

  17. RUN
    Saturday Long Run 14 mi 01:41 07:12 pace

    Met up with Aaron for what was the worst morning weather to hit us this year. Humidity had us dripping before mile one as it was 80+% humidity and 75 degs at 5:30. Great chatfest! Glad the hammy... read more

  18. RUN
    great Tempo Thursday 9 mi 01:01 06:46 pace

    Legs have been feeling good this week and although I'm not doing speedwork I figured it was time to pick up the pace by doing a tempo. Listened to da bod the whole time for any indications th... read more

  19. RUN
    great Camel Day 9 mi 01:05 07:13 pace

    JPITM™!! Ugggh with the humidity...fortunately it was only 66 deg at the start. Best I've felt in a couple weeks. Opened up my stride a bit more today and waiting for even the slightlest dis... read more

    • Cesar G.
      Cesar G.

      Great job Paul!! Glad that you are almost healed!! What are you training for?

      20 days ago Like

    • Show 12 more comments...
    • Trent L.
      Trent L.

      Yea, I've found the compression sleeve to be helpful with a hip flexor issue a few years back. It makes me feel fat though because it compresses all my fat together.

      20 days ago Like

    • Paul S.
      Paul S. that's funny...I'd feel fat from too many barley pops!

      19 days ago Like

  20. RUN
    good Chilling Tuesday Rain Run 9.1 mi 01:06 07:15 pace

    JPITM™!! Body is feeling better each day but still kept myself in check for the most part. Hammy is feeling pretty good but definitely not pushing for a bit. Rain caught up to me by the turnaroun... read more