23345 total / 146 in 2017

Perspective is everything..Run to fight Cancer for my Wife! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

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  • 30 miles
  • 03:44 time
  • 2690 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great Friday Chill 1.25 mi 00:09:40 07:43 pace

    JPITM!! More waking up the legs. Total downpour outside hopefully won't make for bad trail race conditions tomorrow! Happy Friday!

  2. RUN
    great Leg Wakeup 3 mi 00:23 07:40 pace

    JPITM!! Nothing special as just wanted to chill. Would love this 36 deg morning on race morning Saturday! Happy Thursday!!

  3. RUN
    Camel Day Pickup 6.1 mi 00:44 07:11 pace

    JPITM!! Did a 3.4 mile w/u and then did 8 x 25 sec striders to wake up the legs for Saturday's race. What day is it?? Happy Humpday!!

  4. RUN
    great Ted's Kicken Chicken Run 7 mi 00:53 07:34 pace

    JPITM!! Was quickly reminded that this might as well have been Monday with the dang school traffic retraining itself to look for runners--NOT! A few peace signs (minus the index finger) were salu... read more

  5. RUN
    great MLK Day and Packers Game Glut... 12.5 mi 01:34 07:31 pace

    JPITM!! I knew that this was going to be a slow going run after all the drinking and eating before, during, and after the Packers game. Did my semi-hilly run over to Hauser Rd. and brought it bac... read more

  6. RUN
    great Sunday Muddy Creek Run 6.2 mi 00:44 07:07 pace

    JPITM!! Finished up the week with a 10k over at Muddy Creek. Found my legs feeling exceptional and just went with it today. Go Pack Go!! Happy Sunday!

  7. RUN
    great Wake Run with Da Boys 15.1 mi 01:51 07:19 pace

    Great run with Aaron and Matt over at Wake. Felt great throughout the run and had a good chatfest too! Nicer temps as it was in the high 30s to 40 at the start. Finished up doing a 6:33 mile bef... read more

  8. RUN
    great Friday the 13th Run 7 mi 00:53 07:34 pace

    JPITM!! Nothing scary about this run considering the day however it is kinda scary how quickly 8 inches has vanished from NC. 49 degs starting temps for this run but less humid than yesterday all... read more

  9. RUN
    great Thursday Chilling 8 mi 01:00 07:29 pace

    JPITM!! Nothing special just back to dodging traffic on the first school day this week due to snow. Glad the shoulder was available for all of this run...had been worried that the road hadn'... read more

  10. RUN
    great Camel Day - W/U to MP run on ... 4.5 mi 00:33 07:19 pace

    JPITM!! Hated to be couped up inside due to a bad weather cast of rain and 35 degs so just made the most of it. Happy Humpday!!

  11. RUN
    great Camel Day - Treddy MP Run 5 mi 00:33 06:31 pace

    With mid-30s for temps and rain forecasted, I opted to run inside. Did a 4.5 mile w/u and then got after it. I choose a movie that I easily knew would entertain me and keep my mind of this diffic... read more

  12. RUN
    great TM Tuesday 10.25 mi 01:18 07:36 pace

    JPTIM!! Not sure if fighting a cold so as temps were 18-19 degs I opted for inside...especially with black ice everywhere from snowmaggedon in NC. Watched the movie Criminal...meh alright I guess... read more

  13. RUN
    good Long Run Sunday with da Boys 20 mi 02:30 07:30 pace

    Waited for temps to "feels like" 15 degs as the wind was pretty nasty today. Aaron, Matt, and I basically ran everywhere today as we started at Wake and went downtown all the way past Ol... read more

  14. RUN
    great Treddy Run 7.25 mi 00:56 07:43 pace

    Snowmeggeddon has hit NC as we got 8 inches of snow on Saturday morning. Trail race was cancelled which is a bummer as I was pretty stoked. Yes, I know having grown up in Wisconsin, that this isn... read more

  15. RUN
    great Easy Peasy Day 3 mi 00:22 07:26 pace

    JPITM!! Nothing too special as just waking up the legs before the race. No snow yet! Happy Thursday!

  16. RUN
    great Striding Camel Day 5.75 mi 00:41 07:07 pace

    JPITM!! Did a 2.75 mile w/u and then did 8 x 25 sec striders to wake up the legs for Saturday's race. What day is it?? Happy Humpday!!

    • Emily H.
      Emily H.

      I did some strides this morning too! see you at Frosty. it really should be frosty this year!

      17 days ago Like2 people

    • Paul S.
      Paul S.

      @Emily...yup for sure. I remember a few years ago (maybe 2011) when my bottle covers on my fuel belt were frozen and it became near impossible to unfreeze them to take a drink...I believe it was in the mid-teens that time.

      17 days ago Like1 person

    • Joyce

      Awesome Humpday run! :-)

      16 days ago Like

    • Darrel W.
      Darrel W.

      I'm planning on putting some Tailwind in my bottle to help keep it from freezing.

      16 days ago Like

  17. RUN
    great Tuesday Chilling 7 mi 00:54 07:42 pace

    JPITM!! Just chilling this week with the 25k trail race this Saturday! Happy Tuesday!!

  18. RUN
    great Monday Zappage 10 mi 01:16 07:35 pace

    JPITM!! Met up with Aaron and Matt this morning and we went over to a local gym to avoid 10 miles of running in the pouring rain as it was a slight bit chilly too. Great chatfest while on the mil... read more

  19. RUN
    Family Jaunt Run/Walk 2.5 mi

    Tanglewood Park fun with the family!

  20. RUN
    great New Year's Day Chilling 5 mi 00:39 07:47 pace

    JPITM!! Just working some more lactic acid from yesterday's effort. Happy New Year!!