Miles:
24018 total / 820 in 2017
Goal:

Perspective is everything..Run to fight Cancer for my Wife! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

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  • 20 miles
  • 02:29 time
  • 1805 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Hills with Hill Repeats 6.65 mi 00:49 07:23 pace

    JPITM!! Same workout as last Thursday. Did my standard hilly 6 miler but increased the total elevation by doing hill repeats on the Franklin hill which has some fun 12% grade in parts. Happy Thurs... read more

    • Shelly A.
      Shelly A.

      Must be something about Franklin hills. I do hill repeats on Franklin hill too, just on the other side of the country. :-)

      3 days ago Like

    • Brad S.
      Brad S.

      Great hill effort!

      15 minutes ago Like

  2. RUN
    Camel Day Rain Run 7 mi 00:54 07:42 pace

    JPITM!! Beaut of a rain run this morning with 61 degs and high humidity! Did my norm of 550 ft of elevation this morning. First time in 20,000 miles on my country roads that a Sheriff asked me to g... read more

  3. RUN
    Tuesday Hills 6 mi 00:46 07:40 pace

    JPITM! Another climbing day with the same 6 mile route with about 500ft of elevation. Beat the rain and it was nice having a breeze. Still enjoying these cutback weeks to get my body recovered. H... read more

  4. RUN
    great Brother Run 4 mi 00:32 07:52 pace

    Spending time with family is even more extra special when we get to run together. After a Sat night of 'hydrating,' we slowly got running Easter Sunday morning for a few around my brothe... read more

  5. RUN
    Friday 'Long' Run 12 mi 01:29 07:26 pace

    JPITM!! With the rain Thursday night, my deck staining project got pushed to Sat morning. So...the long run went to Friday to free up Sat morn. Warmish for me with temps in the mid 70s on Friday... read more

  6. RUN
    great Hills with Hill Repeats 6.65 mi 00:50 07:27 pace

    JPITM!! Did my standard hilly 6 miler but increased the total elevation by doing hill repeats on the Franklin hill which has some fun 12% grade in parts. Ended up doing just over 630 ft in less t... read more

  7. RUN
    great Camel Day Run 7 mi 00:54 07:45 pace

    JPITM!! Did my normal hilly 7 route. Beaut of a morning in the high 50s with little wind. What day is it?? Happy Humpday!!

  8. RUN
    great Tuesday Hills 6 mi 00:47 07:46 pace

    JPITM! Another climbing day with the same 6 mile route with about 500ft of elevation. Enjoyed my birthday yesterday as I've been forcing myself to chill on Monday's and Fridays. Happy ... read more

  9. RUN
    great Williamsburg Jaunt 4.5 mi 00:32 07:12 pace

    JPITM!! Visiting family for my birthday so I figured I'd better get out and burn some calories for all the eating I've been doing. Happy Sunday!

  10. RUN
    great Mistletoe Route 12 mi 01:30 07:28 pace

    JPITM!! Matt and I met over at Wake and did most of the Mistletoe route. Great chatfest! Happy Saturday!

  11. RUN
    great Da Hills 6 mi 00:46 07:43 pace

    JPITM!! Forecast was for rain and a billion % humidity--none of the former but hells yes to later. Did another 480 feet of elevation climbing this morning. Still rocking the crap out of hills. Repa... read more

  12. RUN
    great Camel Day 7 mi 00:54 07:45 pace

    JPITM!! Beaut of a morning with 51 degs and high humidity! Did my norm of 550 ft of elevation this morning. Although I'm not mixing up the routes too much as I want to hit a ton of hills, the... read more

  13. RUN
    great Tuesday Hills 6 mi 00:47 07:45 pace

    JPITM!! Did the 6 miler hill workout with just under 500 ft of elevation. Didn't push it all with the humidity and hills. Really enjoying retooling the legs during this 'off' seas... read more

  14. RUN
    great Wake 'Long' Run 12 mi 01:30 07:27 pace

    Stayed up late to watch NC make it to the championship game but still able to meet up with Aaron over at Wake early this morning. After a 4 mile flat warm-up, we did just under 800ft elevation in ... read more

  15. RUN
    Sat saunter 5 mi 00:39 07:42 pace

    JPITM!! Enjoying these chilling miles while just maintaining fitness before picking up 5k training! Good catching up with Karl and Rich during my last mile! Happy Saturday!!

    • Erin
      Erin

      Nice 5! Hey, do you know of any good half marathons that aren't too far (day trip) coming up in the next 2-3months? A friend of mine is ready to train for her first.

      22 days ago Like

    • Paul S.
      Paul S.

      Great run Paul!

      21 days ago Like

    • Shelly A.
      Shelly A.

      Nice miles Paul.

      21 days ago Like

  16. RUN
    great More Hills 6 mi 00:46 07:41 pace

    JPITM!! Rain run in 60 degs. Did another 480 feet of elevation climbing this morning. Taking some advice from Aaron to rock the crap out of hills...at a slower pace...for a few weeks. Just need... read more

  17. RUN
    great Camel Hills Day 7.1 mi 00:54 07:36 pace

    JPITM!! I decided to hit every hill I possibly could in 7 miles. 550 ft elevation is not bad for this short stint. But I can do better. What day is it?? Happy Humpday!

  18. RUN
    great Tuesday Chilling 6 mi 00:46 07:40 pace

    JPITM!! Nothing special. Just some base miles this morning. Happy Tuesday!

  19. RUN
    great Sunday 'Long' with da boys 12 mi 01:30 07:30 pace

    Met up with Aaron and Matt for a great chatfest. Great time going over my failed half marathon from last Sunday. Good takeaways for the future. Time to totally chill and just relax for a few wee... read more

  20. RUN
    great Down Syndrome 5k 3.1 mi 00:20 06:33 pace

    Great cause which I was asked to run this morning. After last Sunday's half marathon I knew better to really race this but I wanted to have a little fun. Saw a few good friends who were kind... read more