First ever 75 mile week! Kind of crazy but thankful the body has held up. Just putting in the miles!
- Miles:
- 2920 total logged
- Goal:
Marine Corps Mar=Crush PR-Done! and Boston Qualify-3:13 '10--Done!;..sub 18 5K(jan 1st:18:06)..10k-(3/6-38:13) 1/2 mary sub 1:25-(1:24)! 50k sub 4 (3:53-done!)
Entries
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Paul ran 21.63 miles in 2 hours and 44 mins greatFlying Solo Sunday – 21.63 mi / 02:44 07:34 pace
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Paul ran 13 miles in 1 hour and 36 mins greatShirtless Saturday (no tradem... – 13 mi / 01:36 07:23 pace
Awesome morning to put in some miles. Saw DM James H and he paced me as we chatted--I do wish I could have done the NC Marathon today with the weather like it is but there's more important races out there. Body's glad I took the day off yesterday and... read more
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A rest day always helps. Good run!
1 day ago - Show 9 more comments...
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Great job on the run Paul. Be careful out there and you are right to skip the Marathon today and keep your eye on that ball over in Boston ;)
1 day ago -
Missed you at the race today!
1 day ago
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Paul ran 1.25 miles Yard Work – 1.25 mi
Seeded, fertilized, and limed the yard...figured what the hay...
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Paul ran 9.01 miles in 1 hour and 16 mins greatWarm Up and CoolDown from Yassos – 9.01 mi / 01:17 08:31 pace
Just putting in the miles! Happy Bracket Busting!
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Paul ran 5 miles in 28 mins greatYasso Track Day – 10 x 800m – 5 mi / 00:28 05:37 pace
1st track day for me since began marathon training (first run on a track in the past 23 yrs for that matter). Did the Yassos 10 x 800m and pushed the effort to 90%. Figured this will be one of the most difficult training sessons I have left when it c... read more
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Apparently it's Yasso week on DM! Those are good splits... What was your recovery?
4 days ago - Show 15 more comments...
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Kick ass Yasso's! Not only did you kill those, you did 14 overall. Wow.
4 days ago -
sub three at Boston will be a great accomplishment!
3 days ago
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Paul ran 9 miles in 1 hour and 10 mins greatWednesday Easy Run – 9 mi / 01:10 07:46 pace
Just putting in the miles.
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I totally can image how easy that run was for you, Paul. :o) 9mi? Piece of cake! :o)
5 days ago - Show 8 more comments...
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Nice miles bro!
5 days ago -
Just putting in my post.
4 days ago
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Paul ran 11.25 miles in 1 hour and 28 mins greatBase Training day – 11.25 mi / 01:28 07:49 pace
Found out my bib # for Boston is: 6540. Just putting in the miles...skipped the speedwork today to let the legs recover a bit more from the weekend. As it is, I've done 51 miles in the past 4 days so hardly slacking I guess.
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Just putting in the miles is the core stuff that'll get you to the finish line smiling. Impressive!
6 days ago - Show 7 more comments...
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Last year, i was so excited to find out my number! Congrats, you will really enjoy the whole experience! I PR'd there.
5 days ago -
How exciting on getting your bib # for Boston! It's just around the corner! :)
5 days ago
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Paul ran 6 miles in 49 mins goodMonday Recovery Run – 6 mi / 00:49 08:10 pace
Just putting in the miles--recovery run after 35 miles this past weekend...
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Excellent recovery after a hellish week of miles!
7 days ago - Show 11 more comments...
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Good miles!
6 days ago -
You are a running robot Paul. Great stuff. How many days until Boston? I can't wait to hear how you do.
70 miles last week is amazing. Keep up the great work
6 days ago
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Paul ran 4 miles Killer Zoo walk – 4 mi
Wife wore here pedometer and it shocked me how much we traveled around the NC zoo!
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Paul ran 21 miles in 2 hours and 51 mins goodSunday Long Run with Da Boys – 21 mi / 02:51 08:08 pace
First 70 mile week for me--this may be pushing the mile threshold for me or at least I'd like to put in a few more during the week to avoid the 35 miles in two days routine when I can. Met up with Jeff and Jamie for a long run and covered one of our n... read more
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Killer week paul!
8 days ago - Show 15 more comments...
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Great week Paul, I see 70s in a lot of 100 mile training programs...you going to do Umpstead in NC next year? I may be interested in coming to your beautiful state for that event!
7 days ago -
Very impressive week Paul! When you going to take it easy for a while?
7 days ago
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Another awesome week!
about 15 hours agoYou are da man! What an awesome commitment to your endurance!
about 8 hours agoLet's see... I'm looking at my dailymile stats and yup!! I've got you beat!! 79 miles this month!!! Oh wait, you did 75 in a week? .....
What can I say, awesome job!! ;-)
about 8 hours ago