Miles:
16038 total / 1773 in 2014
Goal:

Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

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  • 46 miles
  • 05:26 time
  • 3915 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Friday Recovery Run 9.1 mi 01:06 07:15 pace

    JPITM™!! Legs felt pretty darn good considering I had the sh%t beat out of me yesterday by my deep tissue masseuse and then I of course did my semi-hilly route and tacked on a couple to finish the ... read more

    • Nina
      Nina

      Always Beast Mode ON!!! I need major butt massage. I have this tight and sore muscle on gluteus Maximus and it is not painful, but feels great when I do the rollin pin.

      about 12 hours ago Like

    • Show 10 more comments...
    • Nic A.
      Nic A.

      Impressive as always Paul!

      about 1 hour ago Like

    • Andy F.

      Nice recovery miles, especially after a massage!

      24 minutes ago Like

  2. RUN
    W/U and C/D for 8 x 2:30min I... 6.75 mi 00:50 07:23 pace

    JPITM™!! Glad I had a 4 mile W/U to wrap my head around this interval workout. Essentially half mile repeats but I wanted to not just do them at 5k pace--I wanted to really go after a solid progre... read more

  3. RUN
    great Interval Day! 8 x 2:30min Int... 3.78 mi 00:20 05:17 pace

    Another beaut of a morning in mid 60's and went over to the track to do intervals of 8 x 2:30min with 1:40 rest in between each. Always takes a few minutes to wrap your head around doing half... read more

  4. RUN
    Camel Day 11 mi 01:21 07:20 pace

    Another glorious day in high 50s. Decided to tack on another mile as is just to nice out to ignore and who knows what the temps will be in a few days. Went on my semi-hilly route and really tried... read more

  5. RUN
    Striders/Interval W/U and C/D 8.65 mi 01:03 07:15 pace

    JPITM™!! Another awesome morn on the cooler side of 60 deg. Glad I got out there a bit earlier so I wouldn't have to fight with the traffic too much. Legs felt great this morning! Happy Tuesday!

  6. RUN
    great 10k pace Sprint Intervals 1.81 mi 00:10:00 05:31 pace

    Woke up the legs this morning with some more 1 min on/ 1 min off strides at approx. 10k pace--ended up ave. faster than that as legs just felt great towards the end and busted out a few low 5'... read more

  7. RUN
    great Monday Zapping 5 mi 00:36 07:12 pace

    Holy first day of school traffic!! Glad I wore my headlamp as there were a lot of 'distracted' drivers! Happy Monday!

  8. RUN
    Sunday Recovery Run 7 mi 00:52 07:25 pace

    Aaron and I just went over to Muddy Creek for a chill sesh. Nice run with cooler temps than yesterday--thank goodness! Little bit of drizzle was welcome after Sat long run! Happy Sunday!

  9. RUN
    Semi-Hilly Long Run 17 mi 02:03 07:14 pace

    Aaron and I decided to go for our long today as he had a rare Sat off. Slightly brutal conditions as already 75+ with just under 90% humidity to start. Great to catch up with Aaron and just have ... read more

  10. RUN
    great Friday Chillaxing 5 mi 00:37 07:24 pace

    JPITM™!! Glad the legs weren't barking too much from the steady state tempo yesterday--that was probably one of my harder workouts in a long long time. Just dripping by the time home. Happy ... read more

  11. RUN
    good W/U and C/D to Steady State T... 5 mi 00:37 07:25 pace

    JPITM™!! Totally forgot how quickly the miles rack up when you're including a W/U and C/D as well as doing a 8 mile tempo. I was scrambling at the end and had to do shower + breakfast in les... read more

    • Teri
      Teri

      Ha! I thought the same thing this morning! I run so many more miles when I add a warmup and cool down. And it feels good to run slower for a specific purpose, not just laziness. :)

      8 days ago Like

    • Bill O.
      Bill O.

      Way to squeeze it in Paul !!!

      8 days ago Like

    • Rob H.
      Rob H.

      excellent

      8 days ago Like

    • Karl T.
      Karl T.

      Way to log miles Paul!

      8 days ago Like

  12. RUN
    great Steady State Tempo 8 mi 00:50 06:15 pace

    Goal today was to run 8 miles Steady State pace which was approximately 6:15. Weather is no excuse but definitely a humid sweatfest with temps in the 70s and 90% humidity. I just broke this worko... read more

  13. RUN
    great Camel Day 9.5 mi 01:09 07:15 pace

    Did my semi-hilly route and legs were feeling pretty good considering I had a deep tissue 'beat-up' sesh last night! Fun going after some hills this morn. Normal wicked humidity to welc... read more

  14. RUN
    Striders/Interval W/U and C/D 8.75 mi 01:05 07:23 pace

    JPITM™!! Another 70 deg day with nasty humidity but oh well--it was nice to have had the break on vacation. Good seeing Karl this morning before I got into the miles--hoping to see him on the roa... read more

  15. RUN
    great 1 minute Interval strides 1.83 mi 00:10:00 05:27 pace

    Woke up the legs this morning with some more 1 min on/ 1 min off strides at approx. 5k pace. Pretty nasty humid per normal but the body is starting to adjust back to this heat versus Australia... read more

  16. RUN
    great Monday Zapper 4 mi 00:30 07:30 pace

    JPITM™!! Just woke up the legs this morning. Was glad to see no residual issues from the longest run in a few months. Happy Monday!

  17. RUN
    great Countryclub + Mistletoe Routes 16 mi 01:58 07:22 pace

    I met up with Scott early this morning for a long run starting from his house just off of Countryclub Rd. He was planning to go at a pretty chill pace so I was all over that as I'm battling a... read more

  18. RUN
    great Jet Lag Run 7 mi 00:50 07:04 pace

    The trip back from Australia ended up being 29hrs+ door to door. Got back at 1:30 this morning and slept until the afternoon. Went on Muddy Creek and its flatness was welcome after a couple of we... read more

  19. RUN
    great Chilling Hilly Tazzie Run 8.35 mi 00:58 06:59 pace

    Put in my last run in Australia. Put in some nice hills too! Sweet temps in the low 40s! I'll miss this set-up!

    • Mark J.
      Mark J.

      You're gonna get hit with a big can of southern whoop ass when you come back. That first run in the humidity again is the best! :)

      13 days ago Like

  20. RUN
    great Tazzie Hilly Run + Speed 1.44 mi 00:08:00 05:33 pace

    Last run in Tazmania! Did 8 x 1 min on/off after 7 miles of 'warm-up' with a ton of hills. Saw about 4 kookaburras on the run which was a special treat on the last day of running Down U... read more