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  • 14 miles
  • 01:42 time
  • 1236 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    SC Trail Run 7 mi 00:51 07:17 pace

    JPITM...found some more fun trails to run on...great on the joints.

  2. RUN
    great Striding W/U and C/D 6 mi 00:47 07:49 pace

    JPITM! Glad the sinus headache wasn't a factor this morning. Could've stayed in bed but gotta believe that keeping the running going helps maintain a strong immune system.

  3. RUN
    great Striding Day 0.75 mi 00:04:08 05:30 pace

    Just woke up the legs a bit after the weekend mileage. Still fighting some type of sinus infection but trying to counter with continued running, sleep, and Theraflu...

  4. RUN
    great Muddy Creek Duex 14 mi 01:36 06:51 pace

    Aaron and I went to work on his 22 miler today...I met him at his mile 7 and got a nice sub 7 pace rolling throughout. Rain behaved which was lucky as the temps remained at around 40 throughout. ... read more

  5. Lot of folks racing today...Wishing PRs for all and a healthy outcome. Rock it out!

  6. Lot of folks racing today...Wishing PRs for all and a healthy outcome. Rock it out!

  7. RUN
    great Muddy Creek Jaunt 10.05 mi 01:11 07:03 pace

    Jumped on Aaron's marathon training bandwagon over at Muddy Creek. Nice solid run and I was glad I stayed close to home with this nasty cold I've picked up. Had meant to do an 8k race today but k... read more

  8. RUN
    great Rocky and Kelly Dr. Run 8.75 mi 01:03 07:12 pace

    Predawn run over at the Philly Museum of Art and along Kelly Dr. Did the stairs at the museum and then paid homage to the Rocky statue on the side...pretty cool. Great run along the water and upo... read more

  9. RUN
    Philly Run 7 mi 00:49 07:01 pace

    Ran out of time this morning to do more miles. Nothing special about this run as didn't get to any of the recommended spots as working late the night before and just needed to put in the miles. D... read more

  10. RUN
    great Benjamin Franklin Bridge Run_... 6 mi 00:44 07:21 pace

    Got up nice and early to try and avoid some of the commuter traffic to downtown Philly. Luckily found a free 2hr parking zone and got to work running the bridge and doing a few extra miles around ... read more

  11. Running in Philly this week...let me know if anyone's around that area or anyone recommends a good route or two!

    • Mark W.

      I'm not there - but you have to find a way to run boathouse row (Kelly Dr)..you can cap it off by running the museum steps & shadow boxing the Rocky statue.

      11 days ago Like

    • Adam G.
      Adam G.

      another great run is up and over ben franklin bridge. I promise you will enjoy it.

      10 days ago Like

    • Paul S.
      Paul S.

      @Mark and Adam--many thanks for the recommendations!

      10 days ago Like

  12. RUN
    great Salem Lake Run 13.13 mi 01:32 07:00 pace

    Aaron and I went over to the Salem Lake trails to give our joints a break from the heavy pounding of the pavement. We ran with some of the UNC-Greensboro track team for awhile but a couple of the ... read more

  13. RUN
    great Sat Hill Run on Conrad 7.1 mi 00:50 07:06 pace

    JPITM! Typical Sat morn run on my favorite semi-hilly route which goes back through town..outside of the first mile I was seeing sub 7 the whole way. Happy Sat.

  14. RUN
    8 x 2 min Intervals W/U and C/D 7 mi 00:53 07:35 pace

    JPITM! Did my track work in pouring rain this morning. Felt pretty good considering it was 52 degrees in SC this morning at 6am. Random weirdness as I always bring a baggy of babywipes (for extr... read more

    • Tom M.
      Tom M.

      Nice rainy day intervlas Paul, damn crows will eat anything :)

      14 days ago Like

  15. RUN
    great 8 x 2 min Intervals 2.86 mi 00:16 05:35 pace

    Downpour track workout! Wanted to get the legs going this morning without doing any harm as my hip had been slightly iritated over the past week. Did 8 x 2 min intervals and progressively worked t... read more

  16. RUN
    great Spartanburg Hill route 7 mi 00:52 07:25 pace

    Celebrated PRE's birthday with a nasty hill run...no it's not the kind of hills you see in Boone but when they're continuous grade and keep coming and coming mile after mile--I reckon I did some go... read more

  17. RUN
    Stride W/U and C/D 6.5 mi 00:48 07:23 pace

    JPITM! Zapped the zero for the week. Legs felt good and just tried to chill. Had to do a lunch run as my alarm clock somehow got switched to PM versus AM but still got up with plenty of time for... read more

  18. RUN
    great 30 Second Strides 0.75 mi 00:04:00 05:19 pace

    Went and did 8 x 30 sec Strides at the track to wake up the leggies. Started at around a 5:45 and brought it down to a 5:10 at the end...didn't feel the need to go any faster right now.

    • Aaron E.
      Aaron E.

      That's a great work out Bro!!

      15 days ago Like

    • Mark W.

      Whoooooosh! Nice stuff Paul.

      15 days ago Like

    • Paul S.
      Paul S.

      Thanks! Happy that I haven't lost to much from the base...no discomfort for the most part but can tell the hip is slightly sore from the Sunday run...

      15 days ago Like

    • Rich R.
      Rich R.

      Sweet that you didn't feel the need but knew you could if you had too! Awesome :-)

      15 days ago Like

  19. RUN
    good Sunday Muddy Creek Long Run 14 mi 01:38 07:00 pace

    Got out the front door and could tell that 10mph+ wind was going to be a #*@! As Andy O would say...so grabbed another long sleeve and met up with Aaron to help push the pace of his 22 miler and of... read more

  20. RUN
    great Sat Liberty Run 6 mi 00:43 07:11 pace

    Pretty relaxed run back home in NC! Raining and loved every second! Happy Saturday!