19337 total / 2145 in 2015

Perspective is everything..Run to fight Cancer for my Wife! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

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  • 7 miles
  • 00:51 time
  • 618 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Monday Zapper 7 mi 00:51 07:20 pace

    JPITM! Nothing too special, just working out some residual lactic acid from yesterday's long run. Sweet win for the Pack yesterday. Thankful for no longer working in S. Carolina. What a me... read more

    • Matt

      Nice zapper. Way to get the junk out.

      about 12 hours ago Like

    • Ann H.
      Ann H.

      the less-special ones make the special ones super special :) good stuff this morning!

      about 10 hours ago Like

    • Ron G.
      Ron G.

      Consistency is the key! All runs are good runs!! Nice job.

      about 9 hours ago Like

    • Aaron E.
      Aaron E.

      Way to zap bud!!

      about 2 hours ago Like

  2. RUN
    great Wake and Mistletoe Long Run 21 mi 02:40 07:37 pace

    Met up with Aaron and Matt this morning over at Wake for few miles. Nor'Easter was still throwing wind and a bit of rain at us but no worries. Seems like we all overdressed not knowing what ... read more

  3. RUN
    Rain Miles 9 mi 01:05 07:13 pace

    JPITM! Rain picked up to go along with some fantastic wind to make me feel awesome about sleeping in. Train in potential race conditions I reckon. Legs felt great considering the amping up in mi... read more

  4. RUN
    great Wind Training Friday 9 mi 01:04 07:06 pace

    JPITM! Got really excited this morning when there was a break from the crazy weather this morning. Although the winds at 15mph+ were pretty blustery, I was happy knowing the rain had read more

  5. RUN
    W/U and C/D for the Monsta MP... 5.5 mi 00:42 07:36 pace

    JPITM! Warmed up the legs slowly for today's big tempo. Enjoyed the last of the dry season before the storm hits! Big time sweatfest!

  6. RUN
    good Monsta MP Tempo 8 mi 00:51 06:25 pace

    Did 13.5 miles today with 8@ MP of approx 6:25 today. A lot more difficult than I thought having just come off the 30k race but I don't believe I was pushing things a bit too hard. Switched ... read more

  7. RUN
    great Camel Day 12 mi 01:29 07:23 pace

    JPITM!! I beat last year's September miles total by 2--272 for the month--now time to really crank up the mileage! Did my semi-hilly loop this morning and tacked on an extra five miles going d... read more

  8. RUN
    W/U and C/D for Strides Day 9 mi 01:08 07:33 pace

    JPITM! Just when I thought we were done with this craaap...dew point back in 70's with humidity off the charts and 72 degs. Well it's time to wrap up September and that can only mean mon... read more

  9. RUN
    good Tuesday Strides 1.44 mi 00:08:00 05:33 pace

    Did 8 x 1min strides at approx 5k pace with 1min recovery jog...after the race on Sat I didn't really feel like pushing too much harder.

  10. RUN
    great Monday Zappage 6.3 mi 00:46 07:22 pace

    JPITM! Nothing special. Bit of drizzle made for interesting conditions as it was humid as all get out and in the 60's. Legs were a bit tight from Saturday's trail race but nothing to b... read more

    • Annabelle W.
      Annabelle W.

      Ok, after like two years of reading your workout I STILL don't know what "JPITM" stands for. Please help. Much love, AB. Looks like those legs are bouncing right back.

      8 days ago Like1 person

    • Show 5 more comments...
    • Ann H.
      Ann H.

      dripping sweaty humid - great way to start the week! these aren't "just" miles.... these are excellent.

      7 days ago Like

    • Darrel W.
      Darrel W.

      Good work on the size, Paul. I'm going to try running in the morning.

      7 days ago Like

  11. RUN
    great Recovery Run 7 mi 00:52 07:25 pace

    JPITM! After yesterday's 30k trail race, I just needed to work out some the junk still left in my legs. Happy Sunday!

  12. RUN
    good W/U to Salem Lake 30k Trail Race 2.5 mi 00:19 07:35 pace

    JPITM! Glad this messy trail race is done! Two days of continuous rain really made for some nasty conditions. Good times with great friends!

  13. RUN
    good Salem Lake 30k Trail Race 18.66 mi 02:07 06:48 pace

    Epic awesomeness in the form of mud, wind, and rain at the Salem Lake 30k race this morning. Great running with friends as Aaron Elwood, Frank Pepp, and Matt Grannis, etc. all got together for some... read more

    • Darrel W.
      Darrel W.

      Great seeing y'all this morning, Paul, and congrats again on the AG win! This was a tough day in the woods, for sure!

      9 days ago Like

    • Show 9 more comments...
    • Kelli
      Kelli Great Performance
      Great Performance:

      Wow, that's is an awesome pace!!!

      5 days ago

    • Sun T.
      Sun T. Great Performance
      Great Performance:

      Great race and congrats on the AG win! Super pace, especially for a trail race!

      4 days ago

  14. RUN
    great Friday Shake n Bake 2 mi 00:15:00 07:30 pace

    JPITM! Just a lil shake out to wake up the leggies. Although monsoon season has hit the Piedmont, I'm trusting in the 30k trail to hold-up otherwise a mudbath will ensue tomorrow morning. H... read more

  15. RUN
    great Striding Thursday 4.8 mi 00:34 07:05 pace

    Did a 2.75 warm-up and then proceeded into 5 x 30sec intervals at faster than 5k. Wore my Brooks ST5's today as I'll likely wear them for the 30k trail race on Saturday--I forgot how muc... read more

  16. First off day since August 10...kinda weird. Mini taper madness!

  17. RUN
    great Semi-hilly Run 10.3 mi 01:16 07:20 pace

    JPITM! Hammy has been a bit tight the last day so no strides this morning. Focused instead on my semi-hilly route at a steady pace throughout. Finally caved in to using my headlamp for the first... read more

  18. RUN
    great Snack Monday 4 mi 00:30 07:30 pace

    JPITM! Simple small snack this morning as doing a cutback/mini taper week with the 30k trail race this Sat. Temps back up to their ole tricks. Packers made staying up late worth it last night! ... read more

  19. RUN
    good Sunday Recovery 4 mi 00:30 07:30 pace

    JPITM! Just waking up the legs and wrapping up another week. No residual pains or soreness from Friday's race so I know I did the right thing by backing off a bit. Now for a bit of a taper ... read more

  20. Shared Photo

    Moonlight Madness 5k