25436 total / 2237 in 2017

Perspective is everything..Race while Having Fun! Kettle Moraine 100 mile -Done! PRs are overrated. Stay healthy!!

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  • 5 miles
  • 00:39 time
  • 473 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Friday Jaunt 4 mi 00:31 07:45 pace

    JPITM!! Trying to get the legs happy again. Slow going!

  2. RUN
    great Reverse Taper 1 mi 00:08:00 08:00 pace

    JPITM!! Legs needed every bit of rest post marathon. Good to be running again. Happy Thursday!

    • Matt

      Enjoy the reverse taper Paul.

      2 days ago Like1 person

    • Show 2 more comments...
    • Emily H.
      Emily H.

      Paul, at least none of your major idiot decisions were using a bad coach and getting disqualified! Did you see the men's winner was DQ'ed?

      1 day ago Like1 person

    • Paul S.
      Paul S.

      @Darrel--potentially! Maybe Wrightsville...Tobacco Road had gotten to big for proper cart path management.
      @Emily--I saw Nicole D's post on facebook about it as she ended up winning. Wow how embarrasing. Yes I feel better!

      1 day ago Like

  3. RUN
    blah Richmond Marathon 26.2 mi

    Not much positive to say beyond being the worst orchestrated marathon I've ever done. Bummed for the amount of prep that was wasted on this event. Glad this one is over. Thanks DM'ers ... read more

  4. RUN
    Friday Shakeout 1 mi 00:08:10 08:09 pace

    JPITM!! Total chilling!

  5. RUN
    great Shake n Bake 3 mi 00:23 07:43 pace

    JPITM!!! Just shaking out any residual lactic this morning. Loving the 45 degs! Another day closer! Happy Thursday!!

  6. RUN
    great Camel Day Tapering 3 mi 00:23 07:40 pace

    JPITM!! Nothing special as just trying to wake up the legs. What day is it?? Happy Humpday!

  7. RUN
    great Striding Tuesday 4.25 mi 00:30 07:09 pace

    JPITM!! Did 8 x 25 sec striders after a couple mile warm-up. Happy Tuesday!!

  8. RUN
    great Monday Zapper 2 mi 00:16 08:00 pace

    JPITM!! Well this seems familiar! Taper continues!

  9. RUN
    great Sunday Seven 7 mi 00:53 07:34 pace

    JPITM!! As had to call an audible to push my marathon, tough to get my head on straight to get this done. Total chillfest as goal was just to put in the miles. One week to go!! Happy Sunday!!

  10. RUN
    good W/U to MP Tester 7 mi 00:54 07:39 pace

    JPITM!! Kept the pace about 40 sec slower than MP on this warm up. A few more days of tapering as just not advantageous to do a marathon this week with work piling up...longer taper than I'd ... read more

  11. RUN
    good MP Tester 4 mi 00:28 06:55 pace

    Well funny thing this has me swamped so opting to push my mary a week and do Richmond instead. Back to work!!

  12. RUN
    good Friday 3 miler 3 mi 00:24 08:00 pace

    JPITM!! More tapering!

  13. RUN
    great Thursday Chillfest 3 mi 00:23 07:40 pace

    JPITM!! Getting closer!!

  14. RUN
    good Camel Day Striders 5 mi 00:38 07:31 pace

    JPITM!! Did 8 x 25 sec striders this morning. Legs felt great! Nice 3.75 w/u and c/d. What day is it?? Happy Humpday!!

  15. RUN
    Tuesday Tapering 4 mi 00:30 07:30 pace

    JPITM!! One day closer! Who choose a marathon the week of halloween?! Duh! I guess I'll be eating a lot of candy on the way back from my mary on Sunday!

  16. RUN
    great Chillin Zap 2 mi 00:16 08:00 pace

    JPITM!! Total chillfest. Loving the taper!

  17. RUN
    great Last Sunday Run of Cycle 7 mi 00:55 07:54 pace

    JPITM!! Total chillfest as goal was just to put in the miles. One week to go!! Happy Sunday!!

  18. RUN
    great WU to MP Final Tester 7 mi 00:54 07:45 pace

    JPITM!! Good times running my last longish run as did this 7 mile warm up before doing 4 at MP. Great weather to run in and test my fuel and gear. Happy Saturday!

  19. RUN
    great MP Final Tester Run 4 mi 00:28 06:54 pace

    Did this final MP tester on my own as everyone else was doing their own thing...sounds like the upcoming race day...Can't be relying on anyone else to do your work. As my MP is around 6:55 I ... read more

    • Tom S.
      Tom S.

      Nice to have it go well, especially after the seven of warm up.

      20 days ago Like1 person

    • Paul S.
      Paul S.

      Thanks...I always get a slight bit nervous as I'm about to click 'go' on beginning the MP tester but no worries and I actually had to back off a bit.

      20 days ago Like

    • Darrel W.
      Darrel W.

      Great test run, Paul!

      20 days ago Like