Miles:
18342 total / 1150 in 2015
Goal:

Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

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  • 28 miles
  • 03:16 time
  • 2376 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great W/U & C/D for “Mona" Fartlek 5.25 mi 00:39 07:25 pace

    JPITM! Solo running today. Humid mudda! Happy Thursday!!

  2. RUN
    Mona Fartlek 3.59 mi 00:20 05:34 pace

    'Mona' Fartlek Sesh today as wanted to shorten trackwork with my hammy being a tad angry at me. Nasty Humidity of close to 90% and just under 70 degs--good times. Solo effort this morning... read more

  3. RUN
    great Camel Day Run 9 mi 01:03 07:00 pace

    JPITM! Met up with Aaron to just do a chilling run but of course the pace crept up as we were just chatting along the Ted's Kicken Chicken course. Just had that nasty combination of 70 degs ... read more

  4. RUN
    great Memorial Day Solo Jaunt 10 mi 01:14 07:24 pace

    Did a solo run on my semi-hilly course and tacked on a couple more...I noticed I was gaining on a couple cyclists going up the main hill at about the mile 2.5 mark and started picking up the pace m... read more

  5. RUN
    good Salem Lake With da Boys 15 mi 01:47 07:08 pace

    Aaron and I got over to Salem Lake to meet up with Matt and Karl this morning. Aaron and I were able to get in a couple before Matt's planned arrival time--where was Karl? Ha! Great chatfest... read more

  6. RUN
    good Sat Chillin 6.5 mi 00:47 07:16 pace

    Nice cool morn for a short jaunt post my spadework from Thurs. Hammy was pretty tight so I tried to really behave. No crazy vicious dog incidents along my Grainland route so happy to see that Kar... read more

  7. RUN
    good W/U & C/D for “Mona" Fartlek 6.1 mi 00:45 07:26 pace

    JPITM! Great running with Aaron today. Humid mudda! Happy Thursday!!

  8. RUN
    Mona Fartlek Thursday 3.5 mi 00:20 05:42 pace

    Another 'Mona' Fartlek Sesh today. Humid as all get-out with rain threatening but it never came. Aaron met up with me and we did close to 4 miles before he did his own tempo. Did 30+ mi... read more

  9. RUN
    good Camel Day 9 mi 01:05 07:13 pace

    Aaron and I went for 8 this morning along the Ted's Kicken Chicken route on a beaut of a morn with low 60's for temps and 70% humidity--so a bit better out there. Great chatting today an... read more

  10. RUN
    W/U and C/D to short Tempo 7.9 mi 00:56 07:06 pace

    Kinda humid but quite enjoyed getting after it with a short tempo. Legs still felt a bit of Sunday's hammerfest so I was extra careful watching for tightness. Happy Tuesday!!

  11. RUN
    good Mini Tempo 1.1 mi 00:06:01 05:28 pace

    JPITM! Doing my one mile ramp up in speed after a 3 mile w/u. Bit of a humid mudder with mid 60's for temps...not complaining! Happy Tuesday!!

  12. RUN
    great Wake n Mt. Tabor + Countryclu... 15.6 mi 01:46 06:49 pace

    Aaron and I went over to Wake Forest and mixed things up by including the Mt. Tabor loop to connect to Muddy Creek and then jumped on Countryclub till swinging back on Peacehaven back to the beginn... read more

  13. RUN
    Yadkinville Jaunt 5.5 mi 00:38 06:58 pace

    JPITM! Nothing special just wanted to get in a short run after helping manage a late night slumber party for ten yr old girls! Happy Saturday!!

    • Kelli
      Kelli Nice Job
      Nice Job:

      Easy pace for you. ;)

      13 days ago

    • Matt
      Matt

      You had to run to get away from the crazy, right :)

      13 days ago Like

    • Paul S.
      Paul S.

      @Matt--absolutely!

      12 days ago Like

  14. RUN
    W/U and C/D 20 x 400m Interv... 6.5 mi 00:48 07:18 pace

    JPITM!! Worked hard on the fast twitch muscles again today! Beaut of a morning with mid 50's for temps! Happy Thursday!

  15. RUN
    great 20 x 400m Intervals 5 mi 00:27 05:20 pace

    Beaut of morning as there was a slight wind, and mid 50s for weather. Bod was feeling pretty good as I started strong and ended stronger. YES!!, I was able again to pull the rare 20 x interval work... read more

  16. RUN
    great Camel Day Run 9 mi 01:03 07:02 pace

    JPITM!!! Met up with Aaron and Karl for another bit of goofing off while running. Great chatfest about ridiculous topics. Beaut of a morning with temps about 5 degs cooler and less humidity!! Wh... read more

  17. RUN
    great Wee bit of a tempo 10 mi 01:10 07:02 pace

    Ran with Aaron and Karl this morning. Crikey, it was just terribly humid and just under 70 degs...uggh! Karl had to peel off and get to work before the fun began. We put in a 3 mile warm-up before... read more

  18. RUN
    great Mother's Day Run 4 mi 00:29 07:19 pace

    JPITM! Nothing special. Good Morning of reflection and thankful for my wife and mother of our daughter being 6 months healthy! Happy Mother's Day!!

  19. RUN
    Muddy Creek + Neighborhoods 15.25 mi 01:49 07:08 pace

    Met up with Hernan for a chiilin 'long' early this morning. Great catching up with him and hearing about his Boston experience--his 6th in a row! Happy Saturday!

  20. RUN
    W/U & C/D for “Mona" Fartlek 5.25 mi 00:38 07:14 pace

    JPITM! Leggies felt pretty good considering just racing a few days back...guess I left a little on the racecourse if I'm not sore...ha! Happy Thursday!!