Miles:
22287 total / 2062 in 2016
Goal:

Perspective is everything..Run to fight Cancer for my Wife! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

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  • 41 miles
  • 05:05 time
  • 3588 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good W/U and C/D for 5 mile Tempo 6.25 mi 00:48 07:40 pace

    JPITM!! Reasonably tolerable weather with 99% humidity but at least it was only 65 degs--you start getting used to this, right?? Legs felt pretty good after having them revived by my deep tissue ... read more

  2. RUN
    good Tempo Run 5 mi 00:31 06:15 pace

    Figured I'd work on some endurance/stamina + Lactate threshold training by doing a 5 mile tempo. Wanted to minimally hit 6:08s but after the 30k trail race I figured it smart to watch the exp... read more

  3. RUN
    great Camel Day 10.25 mi 01:17 07:30 pace

    JPITM!! Did my semi-hilly run today. Another day of humid awesomeness! Still some residual soreness from the weekend race but its going away! What day is it?? Happy Humpday!!

  4. RUN
    great 10.21 mi 01:18 07:36 pace

    JPITM!! Temps at 67 but high humidity from the T-storms. Put in a 8 mile w/u (and then did 8 x 1 min fartleks with 1 min recovery jog. Then chilled on the final mile home. Happy Tuesday!

  5. RUN
    great 8 x 1 min fartleks 1.44 mi 00:08:00 05:33 pace

    JPITM!! Did 8 x 1 min fartleks. 67 degs!! Went close to 5K race pace but still feeling it in the quads from the 30k trail race. Happy Tuesday!!

  6. RUN
    great Lactic Acid Monday 8 mi 01:03 07:52 pace

    JPITM!! Haven't felt sore two days after a race in forever!! I guess the 80 degrees in trail race just really beat the crap out of me! I was able to work out some of the lactic the half way... read more

    • Matt
      Matt

      You had a tough one Saturday. Way to take it easy again today.

      4 days ago Like

    • Show 4 more comments...
    • Ron D.
      Ron D.

      Packers? Argh. Don't get me started. I need a TM in my house so I can run and watch. Those third quarters when they appear to let the other team chew up the clock really grind on me.

      3 days ago Like1 person

    • Paul S.
      Paul S.

      @Ron G--this was truly painful today. @Ron D...maybe I should consider myself lucky that it's so hard to find these games if were going to be tortured in the 3rd and 4th Q's!

      3 days ago Like

  7. RUN
    great Lactic Run 3.5 mi 00:28 08:00 pace

    JPITM!! Can't remember the last time I was this sore after a race. That heat really beat up the legs. Happy Sunday!!

  8. RUN
    great W/U and C/D Salem Lake 30k 5.4 mi 00:43 07:57 pace

    JPTIM!! Hot one out there as was almost 80 deg by the end of the race. Long runs have been validated! Will continue the heavy mileage buildup. Happy Saturday!!

  9. RUN
    great Salem Lake 30K Trail Race 18.6 mi 02:10 06:59 pace

    Probably finished 7th or 8th overall and 2nd Masters Overall and First in AG. 80 degrees by end of race!! Aaron and I went over to have some fun at the local Salem Lake 30k this morning. We knew... read more

  10. RUN
    great Friday Shake n Bake 2.2 mi 00:17 07:34 pace

    JPITM!! Tested the footpod for the trailrace tomorrow morning. All systems go. If I could just get rid of this dang cold. Happy Friday!!

  11. RUN
    great Striding Day 4.4 mi 00:33 07:23 pace

    Nice taking Humpday off yesterday as this is a down week and I've got a 30k this weekend. Did 5 x 30 sec strides after a 2.25 W/U. Legs felt great! Happy Thursday!

  12. RUN
    great Total Chill Day 9.5 mi 01:13 07:41 pace

    JPITM!! Fell back asleep after alarm but did a quick stretch and got after it pretty quick. Had wanted to get in 10 but ran out of time due to the late start. Happy Tuesday!!

  13. RUN
    great Monday Zapper 8 mi 01:00 07:28 pace

    JPITM!! Brutal trifecta weather is back with dew point in the 70s and temps at 73. Funny how I had added extra miles not knowing that 'fun' in store outside. Got thru it! Onward!

  14. RUN
    Sunday Chilling 6.35 mi 00:48 07:37 pace

    JPITM!! Backed off a bit in order to properly recover from yesterday's long trail run. Happy Sunday!! Go Pack Go!

  15. RUN
    good 16 mi 01:58 07:22 pace

    Matt and I met over at Salem Lake for one last tester prior to the 30k trail race. Great chatfest and thankfully the temps stayed just below 70 degs but humidity was making its presence known. Di... read more

  16. RUN
    great W/u and C/D to 8 x 1000m 7.75 mi 00:59 07:36 pace

    JPITM!! Great chatfest with Aaron this morning! Big miles for a Thursday with over 5 miles at approx 10k pace. Happy Thursday!!

  17. RUN
    great 8 x 1000m 5.2 mi 00:31 05:53 pace

    Did 8x1000m repeats with Aaron this morning; for some reason my garmin won't slice the distance down to .625 so we had to go with .65 of a mile for each repeat--too funny. Although the weathe... read more

  18. RUN
    great Camel Day 10.3 mi 01:17 07:28 pace

    JPITM!! Did my semi-hilly run and really enjoyed the mid 60s temps even with the humidity. Used my headlamp quite a bit for the traffic--surprised to see so much at 6:15. What day is it?? Happy... read more

  19. RUN
    9.25 mi 01:08 07:21 pace

    JPITM!! Temps made for a beaut of a morning. Put in a 7 mile w/u (a couple of these miles were in the 6's) and then did 10 x 30 sec striders with 1 min recovery jog. Then chilled on the final ... read more

  20. RUN
    10 x 30 sec striders 0.94 mi 00:05:00 05:19 pace

    JPITM!! Did 10 x 30 sec striders. 68 degs!! Went well below 5K race pace. Happy Tuesday!!