Miles:
24347 total / 1148 in 2017
Goal:

Perspective is everything..Run to fight Cancer for my Wife! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

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  • 22 miles
  • 02:40 time
  • 1914 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good W/U and C/D to Tempo 4.75 mi 00:37 07:47 pace

    JPITM!! Over 140 on the Temp+Dew point meant this was a ton o' fun out there. Survived! Happy Thursday!!

  2. RUN
    good Tempo Thursday 4 mi 00:27 06:39 pace

    Somewhat brutal conditions to be wishing for much faster. Low 70s with close to 100% humidity and dew point at around 70...so I should be knocking back my effort by as much as 3-4.5% but I said th... read more

  3. RUN
    great Camel Day 6 mi 00:45 07:29 pace

    JPITM!! Trying not to push the pace in this nasty heat n humidity but still found myself picking it up pretty good the last 2.5 miles. What day is it?? Happy Hump Day!!

  4. RUN
    Hill Workout 7 mi 00:51 07:17 pace

    JPITM!! Did my 6 mile hilly run and then did 40 sec hill repeats on the 10%+ grade hill...good times! Fortunately a lil lower temps, high 60s, with high humidity and fog. Happy Tuesday!

    • Matt
      Matt

      Sounds nice.

      3 days ago Like

    • J J
      J J

      Nice hill intervals Paul!!! Good stuff!!!

      3 days ago Like

    • Tom S.
      Tom S.

      Excellent hill work, Paul. Nice climbing.

      3 days ago Like

  5. RUN
    great Father's Day Jaunt 5 mi 00:38 07:35 pace

    JPITM!! Nothing special as just wanted to burn some of the apple pie from Saturday night. Happy Father's Day!!

  6. RUN
    great Wake Run 12 mi 01:30 07:30 pace

    Met up with Aaron and Matt over at Wake and totally chilled today with how beautiful the 70 degs and 100% humidity combination was. The guys chose a route with plenty of hills to challenge us. Di... read more

    • Matt
      Matt

      Great work in the swamp....and hills on top of it. It will surely pay dividends down the road.

      4 days ago Like1 person

  7. RUN
    great W/U and C/D to Mona workout 4.65 mi 00:35 07:31 pace

    JPITM!! Enjoyed the upper 60s today while getting in my first speedwork in a long time. Happy Thursday!!

  8. RUN
    Mona 3.35 mi 00:20 05:58 pace

    Back to trackwork. Mona was on the agenda...wooo Hooo!! Upper 60s and nice and humid but zero wind. First 'real' speed sesh in awhile...crazy! Awesome morning to have fun at the track did... read more

  9. RUN
    great Camel Day 6 mi 00:43 07:13 pace

    JPITM!! Picked it up a bit this morning as temps were a bit more reasonable. Got out the ole visi pro kinvara 1's again. Likely sub 7 the last couple miles as some guy slowed down in hit pi... read more

  10. RUN
    great Hill Jaunt 7 mi 00:51 07:17 pace

    JPITM!! Did my 6 mile hilly run and then did 40 sec hill repeats on the 10%+ grade hill...good times! Unfortunately, first sign of summer came with low 70s for temps with high humidity. Happy Tue... read more

  11. RUN
    great Faster Four 4 mi 00:29 07:15 pace

    JPITM!! Had to get on the road to VA to visit family, so I picked up the pace on this. Sub 7 by the last mile. Happy Sunday!

  12. RUN
    great Saturday Saunter 12.5 mi 01:35 07:35 pace

    JPITM!! Solo run this morning as Matt was sick and Aaron was outta town. Added some elevation along the way and definitely enjoyed the cooler temps...especially as I see the forecast creeping up ... read more

  13. RUN
    great W/U and C/D to Tempo Run 4.75 mi 00:36 07:32 pace

    JPITM!! Wow what a morning! Temps were just awesome! Legs felt great! Happy Thursday!

  14. RUN
    great Tempo Run 3 mi 00:19 06:21 pace

    Trying to get some speed/endurance focus back in the mix. Did this at the track as just wanted to zone out and just knock out some speed. Beaut of a morning with temps in the mid 50s...I could ge... read more

    • J J
      J J

      Way to knock it out! Paul!!! :)

      15 days ago Like

    • Darrel W.
      Darrel W.

      Very nice, Paul! You're inspiring me to restart speedwork!

      13 days ago Like

  15. RUN
    great Global Running Day 6 mi 00:45 07:30 pace

    JPITM!! Enjoying these cooler mornings as long as I can. Lower 60s isn't bad. Picked it up a bit the last couple miles. Third pair of Kinvaras in three days of running--what's going o... read more

  16. RUN
    great Tuesday Striders 6.75 mi 00:49 07:15 pace

    JPITM!! Did a 4+mile w/u and then started into 25 sec striders...nice to see to speed in the legs...there's hope yet! Got out the visi pro kinvara 1's--been awhile. Happy Tuesday!!

  17. RUN
    great Sunday Chill 5 mi 00:39 07:47 pace

    JPITM!! After a buddy of mine's 50th b-day party last night, this was all about survival and nothing more! Happy Sunday!

    • Harry H.
      Harry H.

      nice post-party chillin' run

      18 days ago Like1 person

    • J J
      J J

      Nice job getting this in after last nights shenanigans!!!! :)

      18 days ago Like1 person

    • Tom S.
      Tom S.

      Those 50th b-day parties are killas. I also attended one Saturday night and didn't feel like running a 5K on Sunday...

      16 days ago Like

  18. RUN
    good Sat Saunter 14 mi 01:49 07:47 pace

    JPITM!! Backed off a bit on pace and threw in some hills along the way. Happy Saturday!!

  19. RUN
    great Thursday Hills 6 mi 00:46 07:43 pace

    JPITM!! Hills were on the plan today so did 600ft of elevation of the course and stayed to less busy roads due to the fog. Still enjoying the low 60s for temps. Happy Thursday!!

  20. RUN
    great Camel Day 6 mi 00:45 07:30 pace

    JPITM!! Nothing special just out towards Ted's Kicken Chicken and back. Picked up the pace on the last two just to get out of the school traffic. What Day is it??? Happy Hump Day!