Miles:
19027 total / 1835 in 2015
Goal:

Perspective is everything..Run to fight Cancer for my Wife! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 26 miles
  • 03:12 time
  • 2326 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Camel Day Jaunt 10.5 mi 01:17 07:19 pace

    JPITM! Nothing too special but did my semi-hilly run and tagged on a good portion of Hauser road as I was in the mood to run by moonlight versus by carlight. I think it was 2 miles before I even ... read more

    • Luke S.
      Luke S.

      Nice! You've been putting in a lot of hills lately... solid!

      about 2 hours ago Like

    • Karl T.
      Karl T.

      I'm unstoppable? Nonsense brother, you are the one killing it right now! :)

      about 1 hour ago Like

    • Ann H.
      Ann H.

      really good work on the hills!

      19 minutes ago Like

  2. RUN
    W/U and C/D for Fartleks 9.1 mi 01:08 07:28 pace

    JPITM™!! Just a 3 mile W/U. Then did my fartlek workout with 1 min rest in between. Really enjoyed this one. My cooldown included my semi-hilly route back into town on Shallowford. Happy Tuesday!

  3. RUN
    great Tuesday Short Fartleks 1.83 mi 00:10:00 05:27 pace

    Did 10 x 1 min fartlek workout with 1 min rest. Humidity with cooler temps is a weird but acceptable combination. Again, I did only a 3 mile warmup up to Yadkinville Road and then blasted the fartl... read more

  4. RUN
    great Monday Zappage 5 mi 00:37 07:24 pace

    JPITM! Nothing special as just pushing any residual lactic acid outta the legs from yesterday's 20! Happy Monday!

  5. RUN
    great Salem Lake Trail Fun 20 mi 02:23 07:09 pace

    First 20 miler of the training season under the belt! Aaron and I met up with Matt for a 10 mile chatfest and then Aaron and I tried to behave for the second half but our pacing brought the averag... read more

    • Phillip S.
      Phillip S.

      Dang, there were a bunch of folks I know up there today (from what I've seen on Facebook too). Ran 2 laps up there about a month ago. Great spot!

      3 days ago Like

    • Show 11 more comments...
    • Sara S.
      Sara S. You're an Inspiration
      You're an Inspiration:

      Wow! Incredible run! I'm amazed at the pace you can chat at. Super mileage to boot! Great job!

      2 days ago

    • Karl T.
      Karl T.

      impressive

      1 day ago Like

  6. RUN
    Muddy Creek Family Run 6 mi 00:42 07:00 pace

    My girls paced me with their bikes this morning over at Muddy Creek. Their pace was killer. Going big tomorrow! Happy Saturday!!

  7. RUN
    great Fun with Coon Hounds Friday 10 mi 01:14 07:24 pace

    JPITM! Went on my semi-hilly route even after the brutality of yesterday's fun on the track. Just love the quiet of these roads even with the hills. Great patches of fog here and there and ... read more

  8. RUN
    great W/U and C/D to 2:30 min Inter... 8.84 mi 01:07 07:34 pace

    JPITM! Nothing special here outside of the having fun with the 8 x 2:30 intervals--basically just a bit under 800s. Aaron did 2000m repeats so I tried to be a rabbit for him on his last two or th... read more

  9. RUN
    great 8 x 2.5min Intervals 3.66 mi 00:20 05:27 pace

    Felt great this morning. Met up with Aaron who did a w/u with me on the track and then did his own bit of fun. I did 8 x 2.30 min Intervals with only 1:30 recovery jog. Tough one. Tried to hit a... read more

  10. RUN
    great Camel Run 11 mi 01:21 07:21 pace

    JPITM! Did my semi-hilly route and tried to just chill all the while enjoying these temps and lower humidity! What day is it?? Happy Humpday!!

  11. RUN
    great W/U and C/D for Fartleks 7.5 mi 00:54 07:12 pace

    JPITM! Just a 3 mile W/U. Then did my fartlek workout with 1 min rest in between. Really enjoyed this one. My cooldown included continued running around the neighborhood while waiting for the darn... read more

  12. RUN
    great Tuesday Short Fartleks 1.83 mi 00:10:00 05:27 pace

    Did 10 x 1 min fartlek workout with 1 min rest. No Rain but humidity with cooler temps made this one tolerable. I did only a 3 mile warmup up to Yadkinville Road got down to business. This workout... read more

  13. RUN
    great First Day of School Run 5 mi 00:37 07:28 pace

    I was surprised my hips, etc. weren't more outta whack considering I spent hours under the sink putting in a new faucet for my lovely family--nothing like close quarters and stripped-out bolts... read more

  14. RUN
    great Sunday Saunter 7.3 mi 00:53 07:15 pace

    JPITM! Tried to get out there before the rain came but not before some slooow stretching after another Saturday night of NASCAR racing at Bomen Gray and even later bourbon tasting. Thank goodness... read more

  15. RUN
    great Sat Long at Wake Forest + Mis... 18 mi 02:04 06:53 pace

    Aaron and I embraced the cooler temps this morning and got to business fairly quickly. Great chatfest and we kinda wanted to see where we were at condition-wise for the 30k in a month. We didn&#x... read more

  16. RUN
    great Yadkinville Rd Run 5 mi 00:35 07:04 pace

    JPITM! Nothing special for a short run outside of working some the residual lactic acid out of the legs from yesterday's fun workout! Open house for grade school last night meant those big y... read more

  17. RUN
    W/U and C/D to Steady State P... 5.5 mi 00:42 07:35 pace

    JPITM! This was a pretty tough day to focus on aerobic capacity/VO2 max with how nasty the convection oven type conditions were. But enjoyed the torture that is my training plan! Happy Thursday!

  18. RUN
    great Steady State Pace Run 7.9 mi 00:50 06:19 pace

    I can't recall a time where my gear resembled a scuba like feel for such a 'short' run. I mean I was trying to do a 8 mile tempo in 100% humidity and a very high dew point which mea... read more

  19. RUN
    great Camel day 9.5 mi 01:08 07:09 pace

    Nice typical humid day. Rain had just stopped so what better time then to get some chilling miles in. What day is it? Happy hump day

  20. RUN
    W/U and C/D for Fartleks 7.4 mi 00:56 07:32 pace

    JPITM! Did part of this on the treddy as it was awful humid and pouring out. Then did my fartlek workout with 1 min rest in between. Good stuff. Finished with a mile cooldown. Happy Tuesday!