24177 total / 978 in 2017

Perspective is everything..Run to fight Cancer for my Wife! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

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  1. RUN
    great Sunday Jaunt 4 mi 00:30 07:30 pace

    JPITM!! After eating pretty poorly last night, I knew this was going to be a challenge. Got through it. Happy Sunday!

  2. RUN
    great Sat 'Long' Run 12.5 mi 01:32 07:21 pace

    JPITM!! Matt and I mixed it up with a lot of rollers around Wake. Calf is about the same. Happy Saturday!!

  3. RUN
    great Thursday Flats 5.3 mi 00:40 07:31 pace

    JPITM!! With a calf that's been super tight for 3+ weeks, I'm adjusting workouts accordingly during this 'off-season.' Today was no exception to adjustments as changed from hi... read more

  4. RUN
    great Camel Day 7 mi 00:54 07:42 pace

    JPITM!! Tacked on another mile and another hill. What day is it?? Happy Hump day!

  5. RUN
    great Tuesday Hilly Run 6 mi 00:46 07:40 pace

    JPITM!! Nothing special just did my hilly 6 mile route with approx 500ft of elevation. Happy Tuesday!

  6. RUN
    great ROCC Run 9.1 mi 01:07 07:21 pace

    Did the ROCC 5k at total chill pace of approx 6:25 pace per mile. Did 6 miles of warm up and cool down. Happy Saturday.

  7. RUN
    great Friday Snackage 2 mi 00:15:00 07:30 pace

    JPITM!! Had to go out and do a 2 mile snack after a big dinner of Indian last night. Wise move. Happy Friday!!

  8. RUN
    great Thursday Chilling 3 mi 00:22 07:26 pace

    JPITM!! Nothing special...chilling day. Back in the 60s with almost 100% humidity! Uggh. Happy Thursday!!

  9. RUN
    great Camel Day 5 mi 00:37 07:24 pace

    JPITM!! Headlamp was on for most of this with fog making the run extra special. Thankfully I was out there earlier than normal to deal with less traffic on such a day. Still enjoying the mid 50s... read more

  10. RUN
    great 6.2 mi 00:46 07:21 pace

    JPITM!! Did 8 x 25 strides after a chilling four mile w/u. Nice temps in low 50s with rain. I'll take it! Happy Tuesday!

  11. RUN
    great Sunday Recovery 5 mi 00:38 07:35 pace

    JPITM!! After a seis de Mayo party last night, I wasn't sure how this would go. All is well! Happy Sunday!

  12. RUN
    great Sat Jaunt 13 mi 01:38 07:32 pace

    JPITM!! Nothing special but did a bunch of rolling hills throughout for something different around Wake! Weird with the semester being done...not a soul around WF. Happy Saturday!

  13. RUN
    great W/U and C/D to Mona workout 4.75 mi 00:36 07:38 pace

    JPITM!! Fantastic low 50s today while getting in my second speedwork sesh a long time. Happy Thursday!!

  14. RUN
    Mona - Duex 3.4 mi 00:20 05:52 pace

    Decided on the Mona Fartlek workout again as my calf has been a wee bit sore and I wanted to be done with trackwork sooner than later. What I'd give for more mornings of 54 degs and 60% humid... read more

  15. RUN
    great Camel Day Hills 7 mi 00:54 07:42 pace

    JPITM!! Mid 50s run with lower humidity...wooo hooo!. Stayed with the hills as the sun has been giving fits to the drivers on the roads and the hilly route has a ton more shade (so I can be seen!).... read more

  16. RUN
    great Short Tempo Day 6.5 mi 00:46 07:06 pace

    Did a 3 mile w/u and then did a 1 mile at 10k pace. Managed to get the pace down into mid 5:40s and just kept it there as I had a rolling hill the last quarter mile which was extra nice; I ran thi... read more

  17. RUN
    great Yadkinville Rd Run 6 mi 00:46 07:38 pace

    JPITM!! Nothing too special. Just getting in the miles before I melted out there...this humidity is just extra special. Happy Sunday!!

  18. RUN
    great Hauser Rd Run 12.15 mi 01:32 07:34 pace

    Got at this before 6am on Sat morn in order to get back for a very busy day. Legs felt great but the 71 degs with close to 100% humidity was a bit much. Happy Saturday!!

  19. RUN
    great W/U and C/D to Mona workout 4.65 mi 00:36 07:44 pace

    JPITM!! Enjoyed the lows 60s today while getting in my first speedwork in a long time. Happy Thursday!!

  20. RUN
    Mona! 3.4 mi 00:20 05:52 pace

    Back to trackwork. Da Mona was on the agenda...wooo Hooo!! Low 60s and nice and humid but zero wind. First speed sesh in close to two months...crazy! Awesome morning to have fun at the track did... read more