Miles:
28311 total / 202 in 2019
Goal:

Perspective is everything..Race while Having Fun! Kettle Moraine 100 mile -Done! PRs are overrated. Stay healthy!!

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  • 2 miles
  • 00:15 time
  • 181 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Zappage Day 2 mi 00:15 07:40 pace

    JPITM!! Just waking up the legs. Happy Monday!!

  2. RUN
    Sunday TM Run 3 mi 00:24 07:56 pace

    JPITM!! Just working out some of the lactic from Saturday's run. Happy Sunday!

  3. RUN
    Saturday Rain Run 10 mi 01:19 07:54 pace

    JPITM!! Total chillfest this morning but threw in a bunch of hills--I'll be having a stready diet of hills for many of the upcoming months! Happy Saturday!!

  4. RUN
    great Friday Chilling 2 mi 00:17 08:15 pace

    JPITM!! Just waking up the legs after a fun hill workout yesterday! Happy Friday!!

  5. RUN
    great Hill Repeats 6 mi 00:45 07:27 pace

    JPITM!! Beaut of morning with temps definitely waking you up quick as it feels like 27 degs. Did a 2.5 mile w/u and then did 10 x 1 min hill sprints up my 10-12% grade hill and jogged back down be... read more

  6. RUN
    great Camel Day 4 mi 00:32 08:00 pace

    JPITM!! Nice brisk morning in the upper 30s! Feeling a tad bit better. What day is it?? Happy Humpday!!

  7. RUN
    great Striding Tuesday 4 mi 00:29 07:15 pace

    JPITM!! A little under the weather with this cold as I took yesterday off from running to recoup. Did 8 x 30 striders. Happy Tuesday!!

  8. RUN
    great Sunday Recovery 2 mi 00:16 08:11 pace

    JPITM!! Just waking up the legs. Happy Sunday!

  9. RUN
    great Sat Longish 10.5 mi 01:22 07:48 pace

    JPITM!! Same route of hills. Beaut of a morning in the low 30s! Happy Saturday!!

  10. RUN
    Friday chilling 2 mi 00:16 08:00 pace

    JPITM!! Nothing special as just wanted to wake up the legs. Happy Friday!

    • Matt
      Matt

      Nice waker Paul.

      10 days ago Like

    • Ron D.
      Ron D.

      Good morning to those legs.

      9 days ago Like

    • J J
      J J

      Nice Friday shake out! Paul! ..thx for checking on me! Just lots of white out road conditions on a daily basis here! Nothing i can’t handle! 4 wheel drive Baby!!!! :)

      9 days ago Like1 person

  11. RUN
    great Thursday Three 3 mi 00:24 07:56 pace

    JPITM!! Out late last night with city government conference made this a bit of a rough one. Happy Thursday!!

    • Matt
      Matt

      Way to get it done on short turn-around Paul.

      11 days ago Like1 person

    • Darrel W.
      Darrel W.

      Congrats for getting out after a short night, Paul - that's always a challenge.

      9 days ago Like

  12. RUN
    great Camel Day W/U and C/D to Hill... 3.25 mi 00:26 08:00 pace

    JPITM!! Mixed things up a bit by doing a 2.5 mile warmup just on the treddy before going outside to do my hill repeats. Worked out pretty well considering it was 48 degs outside. What day is it? ... read more

  13. RUN
    Camel Day Hill Repeats 2.7 mi 00:20 07:24 pace

    Did 8 x 1:00 up the Franklin 12% grade hill this morning. Recovery was the jog back down. Tried to keep the majority of these in the low 6:00s. What day is it? Happy Humpday!!

  14. RUN
    Striding Tuesday 4.5 mi 00:33 07:15 pace

    JPITM!! Enjoyed the clear sky this morning with sweet temps in the mid 40s! Did 8 x 30 striders. Happy Tuesday!!

  15. RUN
    great Monday Zapper 2 mi 00:16 08:05 pace

    JPITM!! I needed to burn a lot more calories but no time. Happy Monday!!

  16. RUN
    great Superbowl Sunday Miles 5 mi 00:38 07:38 pace

    JPITM!! Figured I needed to burn a few more calories with all that I would be eating later in the day! Happy Sunday!!

  17. RUN
    great Saturday Saunter 10.1 mi 01:18 07:43 pace

    JPITM!! Legs felt pretty good. In the low 30s at the start. Happy Saturday!

  18. RUN
    Friday Chilling 2 mi 00:16 07:49 pace

    JPITM!! Just wanted to wake up the legs. Happy Friday!!

  19. RUN
    great 5 mi 00:37 07:17 pace

    JPITM!! Another treddy workout with temps in the low teens with windchill. Did 11 x 1min On/Offs at 6:00 pace per mile as I had little more time this morning. Legs felt pretty good. Happy Thursd... read more

  20. RUN
    great Camel Day Treddy Run 4 mi 00:32 08:03 pace

    JPITM!! 13 deg with windchill kept me inside as just enjoying the new treddy while I can. What day is it?? Happy Humpday!