23643 total / 445 in 2017

Perspective is everything..Run to fight Cancer for my Wife! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

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  1. RUN
    great Muddy Creek Chilling 6 mi 00:45 07:30 pace

    JPITM!! Nothing too special as just wanted to work out the residual lactic left from Saturday's run. Getting warm out there! Happy Sunday!!

  2. RUN
    great Saturday Long Run 18.1 mi 02:08 07:02 pace

    Met up with Aaron to put in 14 along the winery route but we turned back at the end of Hauser Rd where it intersects with Williams. Ended up with just over 800 ft of elevation gain so not bad. Se... read more

  3. RUN
    great Friday Chillin 9.1 mi 01:05 07:08 pace

    JPITM!! I guess yesterday's speedwork gave me a bit of a boost today as the fasttwitch muscles were still happy! Really focused on form and breathing today. The sub 7 miles were fairly comfo... read more

  4. RUN
    good 800m After "Mona" Fartlek Sesh 0.5 mi 00:02:49 05:38 pace

    Just did another 800m after the speed sesh as felt a little guilty that the speed work ended so quickly. Happy Thursday!!

  5. RUN
    good W/U and C/D to “Mona" Fartle... 5.5 mi 00:42 07:38 pace

    JPITM!! Tried to really wake up the legs again this morning. Did a nice long w/u of 4.25 miles and finished with a C/D of 1.25 mile as this speedwork is a tad bit shorter than some of my other sess... read more

  6. RUN
    good "Mona" Fartlek Sesh 3.4 mi 00:20 05:52 pace

    Wind was up a bit but at least the rain wasn't there like yesterday morn. Low 30's with 5+mph winds this morning on the track. Awesome!! Did 30+ minutes of easy warm-up to include a bunch... read more

    • Morey B.
      Morey B.

      that sounds too complex. I'd forget what I needed to do and where I was.

      4 days ago Like1 person

    • Matt

      Great stuff Paul. Do you program your Garmin for this?

      4 days ago Like

    • Paul S.
      Paul S.

      @Matt...yes I do program the Garmin for this. Also do the same for pyramid workout. @Morey...I never have to worry about it as it's programmed in...I simply need to remember whether it's a hard 'lap' or a 'moderate' recovery lap.

      4 days ago Like

    • Karl T.
      Karl T.

      Fricken awesome man!

      3 days ago Like1 person

  7. RUN
    great Camel Day DD Run 10 mi 01:17 07:42 pace

    JPITM!! Total chillfest today as short tempo yesterday and speedwork tomorrow. What day is it?? Happy Humpday!!

  8. RUN
    good W/U and C/D to Valentines Sho... 8.3 mi 01:03 07:35 pace

    JPITM!! This included a number of striders leading into the tempo workout. Beaut of a morning with temps in the low 30s! Happy Valentines Day!!

  9. RUN
    good Short Tempo 2 mi 00:12:15 06:07 pace

    JPITM!! Guessing yesterday's DD run took a little off this week's short tempo but not complaining. After a 3 mile w/u, I got right to work and just locked in HMP. Threw in a 3/4 mile l... read more

  10. RUN
    great DD Monday 10 mi 01:17 07:42 pace

    JPITM!! Total chillfest this morning. Happy Monday!!

  11. RUN
    great Muddy Creek Chilling 6 mi 00:44 07:19 pace

    Just decided to go back over to Muddy Creek greenway as i slept in after a late night. Crazy how it was already 75 degs by the end of this run...not sure what happened to February but that fricken... read more

  12. RUN
    great Muddy Creek Long Run with da ... 20 mi 02:28 07:24 pace

    Met up with Aaron and Matt over at Muddy Creek for a bit of fun and a long run. Great chat fest and good to catch up. Aaron stayed with us for a good 10+ miles and luckily we got at it early enou... read more

  13. RUN
    great Chilling Recovery Run 6 mi 00:45 07:30 pace

    JPITM!! Just working out the lactic from yesterday's speedwork! Happy Friday!

  14. RUN
    great W/U and C/D - 20 x 1min repeats 7.88 mi 01:00 07:35 pace

    JPITM!! I found the wind added a bit to the workout today as felt like mid 30s with a nasty 13+mph wind. Been awhile since I've been over to the Muddy Creek greenway in the pitch black. Goo... read more

  15. RUN
    great 20 x 1min repeats at 5k pace 3.63 mi 00:20 05:30 pace

    Did 20 x 1min repeats on a blustery morning in the low a fun bit of wind chill with 13+mph winds. Legs felt great throughout and just gave myself a min recovery jog in between. Starting ... read more

  16. RUN
    good Camel Day 10.25 mi 01:18 07:36 pace

    JPITM!! Did my semi-hilly route today and started a bit earlier than usual as I was concerned about fog and vehicles on the road. Total chilling after yesterday's short tempo workout. Crazy ... read more

  17. RUN
    great W/U and C/D to Tempo Run 8.35 mi 01:03 07:32 pace

    JPITM! Just setting up a solid warmup with a few strides prior to picking up to HMP tempo pace. Bit warmer than usual as close to 50 degs this morning. Did 500ft of elevation this morning. Happy ... read more

  18. RUN
    Tuesday Tempo 2 mi 00:11:54 05:57 pace

    Did my 2 mile HMP tempo run with a 3 mile warm up. Was shooting for HMP of 6:00 but legs responded better than hoped. Happy Tuesday!

  19. RUN
    great Monday Zappage 5 mi 00:38 07:35 pace

    JPITM!! Just burning off some of the excess from Superbowl Sunday! Happy Monday!!

  20. RUN
    great Sunday Chilling 6 mi 00:44 07:19 pace

    JPITM!! Working out the lactic after yesterday's hilly beast of a workout yesterday. Happy Super Bowl Sunday!!