Miles:
17767 total / 575 in 2015
Goal:

Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

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  • 33 miles
  • 03:48 time
  • 2714 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    W/U and C/D to 5 x 2000m Inte... 6.5 mi 00:49 07:30 pace

    Great time on the track this morning doing 5 x 2000m intervals. Thank goodness the rain and wind didn't play much of a role today as we knocked out some great speed! Was able to get in a rou... read more

  2. RUN
    great 5 x 2000m Intervals 6.25 mi 00:37 05:51 pace

    Aaron and I met up for some track fun by doing 2000m intervals. Weird temps as rain came during our first interval and a swing in temperature of 5-10 degs but no worries; plus it was an added plea... read more

  3. RUN
    great Camel Day Treddy Run 9.1 mi 01:07 07:23 pace

    JPITM™!! I'm sorta in 'do no harm' mode being a week out from the half mary and I didn't like the pea soup fog this morning. Don't get me wrong, it was a lot warmer but I... read more

  4. RUN
    8.25 mi 01:00 07:15 pace

    Glorious fun miles this morning outside as this feels like just the second run outside in close to a week. Another great W/U and C/D to go along with the 2.5 mile HMP tempo this morning. I did a 3.... read more

  5. RUN
    Tempo Tuesday 2.5 mi 00:14:54 05:57 pace

    Finally got outside for some needed speedwork today! I increased my tempo by half a mile today. I did a 3.25 mile W/U and then went after the tempo miles at HMP. I started just below a flat 6 pace... read more

  6. RUN
    great HMP Tempo Treddy Run 4 mi 00:24 05:56 pace

    Forced to do my HMP tempo run inside this morning due to the freezing rain...total bummer. Legs felt exceptional considering Aaron and my fun run yesterday. Breathing and form were the focus of t... read more

  7. RUN
    W/U and C/D Tempo Run 7 mi 00:51 07:15 pace

    JPITM™!! Freezing rain combined with 27 degs meant any tempo run was not happening outside this morning as it would've meant driving to Salem Lake or Wake and it was just too dangerous. So di... read more

  8. RUN
    great Tobacco Road Recon Run 14 mi 01:50 07:51 pace

    Aaron and I went over to Cary this morning for some recon on the half marathon course this morning. Little did we know that Cary got even more snow that was still on the race course. So we enjoye... read more

  9. RUN
    great Treddy Friday 10.25 mi 01:16 07:25 pace

    JPITM™!! Nothing special as just wanted to put in a decent pace without dealing with black ice outside or stupid drivers who are going to fast for conditions. Nice chillaxing run after speed yeste... read more

  10. RUN
    W/U & C/D for “Mona" Fartlek ... 6.75 mi 00:50 07:25 pace

    Great long w/u and c/d treddy run of 6.75 miles. Happy Thursday!!

  11. RUN
    “Mona" Fartlek Sesh 3.44 mi 00:20 05:48 pace

    Another 'Mona' Fartlek Sesh this morning. The four+ inches of snow we got meant I had to do this speedwork on the treddy. Did 35+ minutes of easy warm-up to include a bunch of strides, th... read more

  12. RUN
    great Camel Run 11 mi 01:19 07:12 pace

    JPITM™!! Met up with Aaron after a half mile w/u and good to catch up with him after my Mom's funeral in Wisconsin. Definitely a great chatfest! Plowed thru the miles pretty quickly and fini... read more

  13. RUN
    C/D and W/U for Tempo 9 mi 01:07 07:24 pace

    Fun Treddy miles this morning. Just didn't want to chance it with the fresh now on the ground as I really wanted to nail my tempo pace. Another great W/U and C/D to go along with the 2 mile H... read more

  14. RUN
    Two Mile Tempo 2 mi 00:11:52 05:56 pace

    Again I skipped going outside as I needed to do speedwork today with an inch of snow--So onto the treddy! Another Tempo Tuesday in the books as I did a 4 mile W/U and then went after a two tempo mi... read more

  15. RUN
    great Last Wisconsin Run 10 mi 01:13 07:16 pace

    JPITM! Another pretty freezing morning as it was at least 10 below. So glad to be done with the treddy!

  16. RUN
    good La Crosse Sat Run 8 mi 00:58 07:15 pace

    JPITM! Nothing too special....just trying to avoid freezing outside.

  17. RUN
    great Wisconsin Long Run Friday 18 mi 02:12 07:19 pace

    Another crazy weather day well below zero so again I went over to the local gym and knocked out a long arse run on the dang treddy. So glad when this was done.

    • Karl T.
      Karl T.

      That is a ton of miles on a treadmill...nicely done!

      11 days ago Like

    • Matt
      Matt

      Crazy miles on the mill Paul.

      9 days ago Like

  18. RUN
    W/U “Mona" Fartlek Sesh 5.5 mi 00:41 07:27 pace

    Great long w/u run of 5.5 miles. No time for a C/D! Happy Thursday!!

  19. RUN
    good “Mona" Fartlek Sesh II - Wisc... 3.63 mi 00:20 05:30 pace

    Another 'Mona' Fartlek Sesh this morning. As it was like 10 below zero outside, I had to do this speedwork on the teddy. Did 35+ minutes of easy warm-up to include a bunch of strides, t... read more

  20. RUN
    great Camel Day 9.85 mi 01:13 07:23 pace

    JPITM™!! Black ice kept me inside this morning. So did basically another 10 miler as I just don't know what the rest of this week will bring with going up to Wisconsin for my Mom. Funeral pl... read more