26994 total / 1354 in 2018

Perspective is everything..Race while Having Fun! Kettle Moraine 100 mile -Done! PRs are overrated. Stay healthy!!

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  • 35 miles
  • 04:30 time
  • 3261 calories
  • 7 workouts
  • This Week time period


  1. RUN
    great Friday Recovery 4 mi 00:32 07:52 pace

    JPITM!! Working out a bit of lactic from yesterday. Broke out the old Kinvara 1's again.
    Happy Friday!!

  2. RUN
    good Warm Up and CD to Steady Stat... 3.5 mi 00:28 08:00 pace

    JPITM!! Tried to get my mind around a 50 min steady state pacing run as I knew the weather was going to be a challenge. Pretty drenched by the end of the warmup. Was hoping to catch a meteor or t... read more

  3. RUN
    good Steady State Run 6.9 mi 00:50 07:14 pace

    Did a 50 min steady state run to work on endurance. Sauna like conditions per norm meant I wasn't about to push it too hard but wanted to lock in to a semi-reasonable pace. Happy Thursday!

  4. RUN
    great Camel Day 8 mi 01:05 08:07 pace

    JPITM!! The slight weather reprieve continues with temps at 67 but still tons o' humidity. Did my semi-hilly route and tacked on an extra mile. Still adjusting to the amping up of the miles.... read more

  5. RUN
    great W/U and C/D to 1 min repeats 5 mi 00:39 07:47 pace

    JPITM!! Cooler 66 degs made for a welcome change. Sun was very bright by the end. Good to get off the road as likely hard to be seen. Happy Tuesday!!

  6. RUN
    great 8 x 1 min On/Off Repeats 2.25 mi 00:16 07:06 pace

    Finally a lil reprieve with temps dipping down to 66 degs but of course it was still just under 100% humidity. Did a four mile warm-up prior to doing 8 x 1 min On/Off Repeats. Got the last couple ... read more

  7. RUN
    great Monday Zapper 5 mi 00:40 08:00 pace

    JPITM!! Legs not feeling bad considering I upped the mileage pretty well last week. Got out the ole Kinvara 1--visi pros this morning. Happy Monday!!

  8. RUN
    great Sunday Saunter 5 mi 00:39 07:47 pace

    JPITM!! Was up at 1:30 this morning to take the family out to the Blue Ridge Parkway to watch the Perseids meteor shower. 110 meteors counted!! So slept in a lot and didn't get this run till... read more

    • Matt

      Sounds like a great time with the family watching the meteors!

      5 days ago Like1 person

    • Tom S.
      Tom S.

      Now that's a cool family outing! Bravo to all of you for venturing out well past bedtime.

      5 days ago Like1 person

  9. RUN
    Saturday Long Run 16 mi 02:07 07:56 pace

    JPITM!! Matt and Ted were a great help this morning as I was feeling the miles a bit already being at the 30 mile mark prior to Saturday. Nice sauna conditions make this an extra special event. L... read more

    • J J
      J J

      Nice biggie miles! Paul! ..missed this .. I had honey-do list going on Sat! :/

      5 days ago Like1 person

  10. RUN
    great Friday Four 4 mi 00:31 07:45 pace

    JPITM!! 69 degs with just 85% humidity..Wooo Hooo!! Just working out some residual lactic acid from yesterday's run. Happy Friday!

  11. RUN
    great Warmup and Cooldown to Steady... 4 mi 00:32 08:00 pace

    JPITM!! Total sweatfest this morning as I was looking to the sky for the beginnings of the meteor shower but unfortunately didn't see any (peak isn't for a couple days anyways). Tried to... read more

  12. RUN
    great Steady State Run 5.62 mi 00:40 07:07 pace

    Did a steady state run for 40 min this morning. Tried to keep this as close to 7 min as possible but fell off a tad but weather in the 70s and the high humidity had to be a factor but gotta train i... read more

  13. RUN
    Camel Day 7 mi 00:56 07:58 pace

    JPITM!! Another sweatfest but at least it was 69 degs! What day is it?? Happy Humpday!!

  14. RUN
    Hill Sprinting in the Fog 5.85 mi 00:45 07:39 pace

    JPITM!! Foggy, + 70s for temp and dew point--just dripping! Did a 5 mile jaunt at a fairly good clip before doing 6 x 25 hill sprints up our 10+ grade hill. Happy Tuesday!!

  15. RUN
    great Monday Zapper 4 mi 00:32 08:00 pace

    JPITM!! Legs felt good after a day off. I guess this may be the beginning of marathon training. Happy Monday!

  16. RUN
    great Saturday Saunaville 14 mi 01:56 08:17 pace

    JPITM!! Heat and high dew point meant this was going to be a challenging run. Lucky I have friends that kept a reasonable pace in this crap. Happy Saturday!

  17. RUN
    Rain Run 2 mi 00:16 07:52 pace

    JPITM!! Working out the residual lactic from yesterday's track workout. Dusted off a pair of my ole Kinvara 1's (first edition). Happy Friday!

  18. RUN
    great W/U and C/D Tempo 3.25 mi 00:26 08:01 pace

    JPITM!! I knew a thunderstorm was coming but heck it has to feel better than the sauna we've been dealing with lately.

  19. RUN
    great 3 Mile Tempo 3 mi 00:19 06:29 pace

    JPITM!! The first two miles were pretty tough in the sauna but then the thunderstorm opened up on me and I finished the last mile in a continuous hard downpour where the track had a good half inch... read more

  20. RUN
    great Raleigh Jaunt 6 mi 00:47 07:49 pace

    JPITM!! In Raleigh NC for a conference so I figured I might as well find the hilliest route possible in this wretched sauna conditions!! Happy Humpday!