Miles:
23873 total / 675 in 2017
Goal:

Perspective is everything..Run to fight Cancer for my Wife! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

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  • 12 miles
  • 01:32 time
  • 1114 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Friday Jaunt 2 mi 00:15:00 07:30 pace

    JPITM!! Legs still tight so kept it easy! Happy Friday!!

  2. RUN
    great Thursday Chilling 6 mi 00:46 07:40 pace

    JPITM!! Nothing special just enjoying these crisp 33 deg mornings. Happy Thursday!!

  3. RUN
    great Camel Day 4 mi 00:31 07:45 pace

    JPITM!! Just working out the residual lactic. What day is it?? Happy Humpday!!

  4. RUN
    alright Tobacco Rd Half Marathon 13.1 mi 01:30 06:51 pace

    Sometimes you get the bull, sometimes you're full of bull, and sometimes you get the bull by the horns. I got the later yesterday. Just not a good race today. I definitely wish I had over c... read more

  5. RUN
    great St. Patty's Day - Short n Sweet 2 mi 00:15:00 07:30 pace

    JPITM!! Top O' the Morning to ya! Just shaking out any demons this morning. Sunday's coming quick! Sweet win for Bucky Badger last night! Happy Friday!

    • Brad S.
      Brad S.

      Just a wee bit of Irish in ya! Crush that race on Sunday!

      9 days ago Like1 person

    • Tom S.
      Tom S.

      Looks like you are good and ready for a Sunday as long as you take it easy on the Guinness tonight.

      9 days ago Like1 person

  6. RUN
    Thursday Chilling 4 mi 00:30 07:30 pace

    JPITM!! 22 degs out there this morning! Woo Hoo! I have just about wrapped up another training cycle. Needing to hold it together till Sunday and focus focus focus!
    Happy Thursday!

  7. RUN
    great Striding Camel Day 7.1 mi 00:52 07:19 pace

    Felt like 8 degs outside with the wind so did the treddy thing. Did a long warm-up before doing 6 x 25 sec strides at 5:40 pace--as that is the max on my treadmill. What day is it?? Happy Humpday!!

    • Shelly A.
      Shelly A.

      Brrrr. Nice miles and Happy Humpday!

      11 days ago Like

    • Keith S.
      Keith S.

      5:40 pace , fabulous stuff, fast for an old man Paul - great stuff

      11 days ago Like1 person

    • Matt
      Matt

      Sweet weather, almost as cold a us up here in NW Indiana. Great use of the mill.

      11 days ago Like

  8. RUN
    great Tuesday Tapering 6.75 mi 00:52 07:42 pace

    JPITM!! Nothing special but just wanted to wake up the legs. Happy Tuesday!!

  9. RUN
    great Recovery Run 5.25 mi 00:41 07:48 pace

    JPITM!! Just working out the lactic acid from the tempo run yesterday. Happy Sunday!!

  10. RUN
    great Last DD Run of Cycle 12 mi 01:21 06:45 pace

    I choose to do my last 'long' run over at Wake Forest. As Matt and Aaron were indisposed after the Myrtle Beach Marathon last weekend, I knew I was on my own so I decided to go around Wak... read more

  11. RUN
    great Taper Two 2 mi 00:15 07:37 pace

    JPITM!! More tapering going on being one week out! Happy Friday!!

  12. RUN
    great W/U and C/D for the 5 x 2000m... 6.75 mi 00:51 07:33 pace

    JPITM! Nothing special...just getting the legs warmed for 2000m intervals. Pretty decent weather with 39 degs which I'd give my kingdom for on race day!! Happy Thursday!!

  13. RUN
    great 5 x 2000m Repeats 6.25 mi 00:39 06:09 pace

    Did 5 x 2000m intervals at the track this morning. Little bit of harder effort than I wanted..but tried to keep a medium to hard workout focus. Tried to keep these close to my goal HMP but I am a w... read more

  14. RUN
    great Camel Day Run 8 mi 00:59 07:19 pace

    JPITM!! Planned my battle with the wind by running into it for 4 miles and turning around...what a sweet return! What day is it?? Happy Humpday!!

  15. RUN
    Short Tempo Tuesday 8 mi 00:58 07:11 pace

    JPITM!! A bit of dead legs from the big workout this past weekend combined with the compounding affects of these big mile high quality weeks in the training plan. So I again took a little off this... read more

  16. RUN
    great Monday Zapper 4 mi 00:30 07:30 pace

    JPITM!! Nothing special as just trying to work out the lactic from Saturday's killer run! Happy Monday!!

  17. RUN
    great Sunday at Muddy Creek 6 mi 00:44 07:18 pace

    JPITM!! Hip flexors and legs in general were feeling it a bit from yesterday's epic long run. Glad things loosened up by end of run. Happy Sunday!!

  18. RUN
    great Epic Long Run 18 mi 02:01 06:43 pace

    I had a choice between doing a 10k race or focusing on progressively faster endurance run. I choose the long run over at Wake Forest. As Matt and Aaron were at the Myrtle Beach Marathon I was on ... read more

  19. RUN
    great Friday Chilling 2 mi 00:16 07:47 pace

    JPITM!! Nothing special as just wanted to wake up the legs. Happy Friday!!

  20. RUN
    great W/U and C/D for the 5 x 2000m... 6.5 mi 00:50 07:41 pace

    JPITM! Nothing special...just getting the legs warmed for 2000m intervals. Pretty blustery day which kept ramping up in increments as I got more into the meat of my workout! Happy Thursday!!