25831 total / 191 in 2018

Perspective is everything..Race while Having Fun! Kettle Moraine 100 mile -Done! PRs are overrated. Stay healthy!!

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  1. RUN
    Surgery Day 3 mi 00:23 07:40 pace

    JPITM! Surgery day for some skin cancer being removed from my scalp so wanted to get in a run prior to the event. So likely last run for a bit! Happy Friday!!

  2. RUN
    great Treddy Run 8 mi 01:03 07:51 pace

    JPITM!! With the 6+ inches of snow outside and the feels like temps in the single digits, I wasn't about to go outside--especially as folks in NC don't know how to clear roads like up in... read more

  3. RUN
    Camel Day - W/U to Tempo 4.5 mi 00:36 07:53 pace

    JPITM!! Extreme crappy weather kept me inside but it's done! What day is it?? Happy Humpday!

  4. RUN
    great Camel Day - 4 Mile Tempo 4 mi 00:27 06:39 pace

    JPITM!! After a 4.25 w/u, I put in a 4 mile tempo run. So much harder on the treddy than outside. But with a couple inches of snow, ice, and wind, I was like...let's just get this done. Wha... read more

  5. RUN
    great Tuesday Chillin 6.75 mi 00:53 07:49 pace

    JPITM!! Nothing special but wanted to get in a few before starting my work week! Happy Tuesday!

  6. RUN
    great Monday Zapper 8 mi 01:04 08:00 pace

    JPITM!! Another chillfest after having run 24 miles in the prior couple days. Happy Monday!

  7. RUN
    great Sunday Tenner 10 mi 01:20 08:00 pace

    JPITM!! After yesterday's 14, I just tried to chill a bit. Happy Sunday!

  8. RUN
    great Saturday Long Run 14 mi 01:48 07:42 pace

    I got in a 2+ mile warm-up and then met up Matt for 8 or so before doing another 4 on my own. I had planned on just doing 12 but I was just feeling too good to stop. Happy Saturday!

  9. RUN
    great Friday Chilling 3 mi 00:23 07:48 pace

    JPITM!! Just working out the residual lactic from yesterday's tempo workout. 64 degs this morning...less than a week ago it less than 10 degs?? Happy Friday!!

  10. RUN
    great W/U and C/D to Tempo Run 5 mi 00:39 07:45 pace

    JPITM!! Thankfully the rain held off until I'd gotten in my 4 mile w/u which included a dozen quick striders to wake up the legs. Felt like 42 deg out there so I'll take it. Just a lil ... read more

  11. RUN
    great Tempo Thursday 3 mi 00:20 06:36 pace

    Got in a 4 mile w/u before picking it up with the tempo workout. Tried to do as much 'no look' at the watch and focus on form and breathing--easier said then done. Rain started just aft... read more

  12. RUN
    great Camel Day 8.5 mi 01:06 07:45 pace

    JPITM!! Did my semi-hilly route while 'breakin-in' the traffic to my new flashing reflective vest. Gotta say it seems to be a great success as traffic slowed down and moved enough over o... read more

  13. RUN
    great Mini Tempo Day 8 mi 01:02 07:45 pace

    More reasonable temps meant I could finally transition outside as it was 30 degs outside! (Costa Rica had 'ruined me'!) Did a 3 mile warm-up and then proceeded to do one mile at just abov... read more

  14. RUN
    great Monday Zapper 3 mi 00:24 07:56 pace

    JPITM!! More of the same. Just chilling! Happy Monday!

  15. RUN
    great Sunday Chilling 4 mi 00:32 08:00 pace

    JPITM!! Hoping this weather breaks as its hard to justify going outside for a short 4--takes forever suiting up. Happy Sunday!

  16. RUN
    great Saturday Saunter 10.25 mi 01:20 07:48 pace

    JPITM!! Guardians of the Galaxy 2 was on tap as I surely wasn't going outside. Happy Saturday!

  17. RUN
    great Friday Three 3 mi 00:24 07:56 pace

    JPITM!! Total chillfest. Wishing success to all those racing tomorrow! First time I haven't done the Frosty 25 or 50k in a few years and I feel fortunate for not having signed up for this s... read more

  18. RUN
    great Lil Pick Me Up 6.25 mi 00:47 07:31 pace

    JPITM!! Did a 4.75 mile warm-up before doing 1.5 miles in the low 6's. Happy Thursday!!

  19. RUN
    great Camel Day 7 mi 00:56 08:00 pace

    JPITM!! More of the treddy this morning. I hate being cooped inside but after reading other's posts I feel lucky to have stayed inside. Still figuring out what race to train for this spring. ... read more

  20. RUN
    great Treddy Run 6 mi 00:45 07:30 pace

    JPITM!! Still not up for running in single digit temps after returning from Costa Rica so stayed on the treddy. Did a 5 mile warm-up and then brought the final one done to just over 6 min pace. ... read more