28042 total / 2402 in 2018

Perspective is everything..Race while Having Fun! Kettle Moraine 100 mile -Done! PRs are overrated. Stay healthy!!

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  1. RUN
    great Sunday Chilling 5 mi 00:40 07:58 pace

    JPITM!! Nothing special but threw in a few hills for funsies! Happy Sunday!

  2. RUN
    Saturday Saunter 8 mi 01:03 07:52 pace

    JPITM!! Nice to just put in some miles without snow being a factor as I just did this on the track. Extra bonus as the rain held off till I finished! Happy Saturday!

  3. RUN
    great Rainy Cool Run 4 mi 00:34 08:30 pace

    JPITM!! Legs are coming back slowly. Did 4 in the rain with a nice cool breeze to bring things down to 33 degs. No school for the 5th consecutive day so the traffic was minimal which is nice as t... read more

  4. RUN
    Thursday Snack 3 mi 00:26 08:36 pace

    JPITM!! First day back after a few days off. Glad the roads were plowed enough to get out there with not too much concern for black ice. Happy Thursday!!

  5. RUN
    W/U to Kiawah 2.5 mi 00:21 08:19 pace


  6. RUN
    Kiawah Island Marathon 26.2 mi

    I survived but that was about it. Had HR problems after mile 8 and the legs just didn't follow the gameplan at all. Cramping issues for at least 15 miles of this. Never say never. Obviousl... read more

    • Brad S.
      Brad S.

      Fun weekend nonetheless. Enjoyed running with you up until the two races split. time to make some snow angels

      7 days ago Like1 person

    • Show 3 more comments...
    • Paul S.
      Paul S.

      @Matt and Tom...thanks a bunch. Yeah it was pretty frustrating with all the training. It was a really weird day as I shouldn't have been able to finish with all the cramping but did. It took dropping to a majorly slow pace to make it. Tom, yes, I've been thinking about that for sure!

      4 days ago Like

    • Chaz H.
      Chaz H.

      Just saw this... Yeah that's tough. I hate it for ya. There is nothing more mind numbing and depressing than bonking in a marathon. I think that's why I have lost interest in ever doing one again.

      about 23 hours ago Like

  7. RUN
    Friday Wake up 2 mi 00:17 08:30 pace

    JPITM!! Nothing too special.

  8. RUN
    Shaking it out run 2.5 mi 00:21 08:22 pace

    JPITM!! 24 degs this morning. Now it's getting fun! Thank goodness it was a short one this morning. More about stretching as I spent more time doing that than running outside! Saturday can&... read more

  9. RUN
    great Camel Day 4.3 mi 00:34 07:57 pace

    JPITM!! Nice run after my deep tissue sesh yesterday. Did a 2.5 mile warm up before doing some 'slow' striders for 20 sec each. 36 degs was wonderful. Tapering is awesome!! What day is ... read more

  10. RUN
    great Tapering Tuesday 4 mi 00:32 08:02 pace

    JPITM!! Nice sporty 36 degs this morning...would love to have those temps with zero wind on race day! Happy Tuesday!!

  11. RUN
    great Monday Zapper 2 mi 00:16 08:00 pace

    JPITM!! Taper madness continues!! Happy Monday!

  12. RUN
    great Daddy Daughter Run 7 mi 00:59 08:21 pace

    JPITM!! Did 5 on my own and then met up with my daughter to run two on our out n back loop. She got a sidestitch halfway through but I helped walk her through breathing strategy to try and get ri... read more

  13. RUN
    great Warmup to final MP tester 7 mi 00:57 08:05 pace

    JPITM!! Amazing switch in temps as it was mid 50s this morning which is just crazy considering we were in the 20s just a few days ago. Praying for cooler weather in a week! Happy Saturday!

  14. RUN
    great Last MP Tester 4 mi 00:28 07:04 pace

    JPITM!! Slept in a bit as trying to really embrace this taper and allow the body to recover. Did a 7 mile warm-up and then proceeded to do a final MP tester in my racing flats. Bod felt good! Foc... read more

    • Tom S.
      Tom S.

      You've certainly earned that massage! Well done in this training cycle.

      16 days ago Like1 person

  15. RUN
    great Two mile tapering 2 mi 00:16 08:00 pace

    JPITM!! Nothing special but wanted to work out the lactic from yesterday's last speed workout. Happy Friday!!

  16. RUN
    great W/U and C/D 3 x 2000m intervals 5 mi 00:41 08:11 pace

    JPITM! Just tried to keep my bod warm this morning as I always dress lighter for track but 26 degs by 'go time' on the speedwork was a nice wakeup call. Legs felt good throughout the 3 x ... read more

  17. RUN
    great Last Track Workout of Plan - ... 3.75 mi 00:25 06:43 pace

    JPITM!! Tried to keep these 2,000s to a total chillfest today this close to the big day. Another chilly cold morning--27 degs so definitely mitten weather. Tried to focus on breathing and form with... read more

  18. RUN
    great Chilly Camel Day Run 5 mi 00:43 08:35 pace

    JPITM!! Felt like 16 degs this morning with the wind! Awesome!! Did the wool socks and then mittens on the hands and I was good to go. What day is it? Happy Humpday!!

  19. Is anyone else's mileage stuck? I've been on 2,199 miles for days...

    • Matt

      I'll have to check tomorrow to see if mine's stuck. Maybe you just broke it by having too many miles -)

      20 days ago Like2 people

    • Matt

      It appears that mine has updated since I left my first comment and yours says 22xx now. They must have had some system issues - I just received an email that someone commented on my post 8 days ago!

      20 days ago Like1 person

    • Paul S.
      Paul S.

      I just received 100 DM notifications and looks like you said that they 'fixed' the mileage odometer!

      20 days ago Like

  20. RUN
    great Warm-up and Cooldown to 1 min... 5.22 mi 00:42 08:00 pace

    JPITM!! And so the slow taper continues...glad my abductor was in better shape from my MP tester on last Saturday. Beaut of a morning with temps in the low 30s and dipping into the 20s with the win... read more