Miles:
21679 total / 1455 in 2016
Goal:

Perspective is everything..Run to fight Cancer for my Wife! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

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Entries

  1. RUN
    great Sunday Long 15 mi 01:51 07:24 pace

    Met up with Aaron and Matt and we got at it pretty dang early to avoid the heat. Great chatfest! Getting close to 80 by the end around 8am but tried to hang in there as best I could. Happy Sunday!

  2. RUN
    great Friday Fiver 5 mi 00:37 07:24 pace

    JPITM!! Nothing special but definitely enjoying the morning runs versus the mid 90s temps in the afternoons...whats a lil morning sauna?? Happy Friday!

    • Harry H.
      Harry H.

      every day we can run is a special day :) nice week of running

      4 days ago Like

  3. RUN
    great W/U and C/D to 3 x 10min fart... 5 mi 00:39 07:47 pace

    JPITM!! Did this 5 mile w/u and c/d out in the 'wondrous' conditions of saunaville before doing 3 x 10min fartleks. Happy Thursday!!

  4. RUN
    great 3 x 10min Fartleks 4.85 mi 00:30 06:11 pace

    Did a 4 mile w/u and then went after 3 x 10 min fartleks at just above HMP as it again the sauna trifecta out there. Bod felt a heck of a lot better going into these fartleks. Felt a lot stronger o... read more

  5. RUN
    great Camel Day 9 mi 01:07 07:26 pace

    JPITM!! Probably one of my better runs on my semi-hilly route in awhile--which bodes well as the sauna trifecta was having another banner day. What day is it?? Happy Humpday!!

    • Matt
      Matt

      You are really gone to crush it when the weather's a bit cooler.

      6 days ago Like

    • Trent L.
      Trent L.

      Way to get stronger as the summer rolls along!

      6 days ago Like

    • Ann H.
      Ann H.

      happy to you too! you're so upbeat about the sauna trifecta. it's great :)

      6 days ago Like

  6. RUN
    Hill Strides 6.5 mi 00:47 07:16 pace

    JPITM!! Did a 5.0 mile w/u and then did 8 x 25sec hill strides at approx 10k pace per mile. Happy Tuesday!!

  7. RUN
    good Williamsburg Jaunt 13 mi 01:35 07:18 pace

    All kinds of sauna fun while running over to hwy 5 and the bike path along side it. Finished my bottle and gel flask with 2-3 miles left but made it thru this one. Whew! Happy Saturday!

  8. RUN
    great Friday Chilling 4 mi 00:30 07:30 pace

    JPITM!! Nothing special just working out the lactic from yesterday's run. Happy Friday!!

  9. RUN
    great 3 x 10min Fartleks 9.45 mi 01:08 07:11 pace

    Did a 5 mile w/u and C/D and then did 3 x 10 min fartleks at just above MP as it again was nasty conditions out there. Happy Thursday!!

    • Matt
      Matt

      Great work Paul.

      12 days ago Like

    • Ron G.
      Ron G.

      Great work in tough conditions!

      12 days ago Like

    • Paul S.
      Paul S.

      @Matt and Ron--thanks guys...tough day at the 'office'! Quite the mental challenge on that third set of ten minutes as I just wanted to give it a miss--just not in the vocab.

      12 days ago Like

  10. RUN
    great Camel Day 8 mi 00:59 07:22 pace

    Another trifecta sauna morning of sweet dew point, temp and humidity. Did my semi-hilly jaunt. Quite the sweatfest!! What day is it?? Happy Humpday!!

    • Ron G.
      Ron G.

      I'm not usually one to complain about the heat and humidity because we live in the south and it's July, but this summer has been horrible for running. I'm sure that it will pay off in the fall, though. Nice run today!

      13 days ago Like

    • Matt
      Matt

      Sounds just like what I had this morning. Nicely done Paul.

      13 days ago Like

    • Brad S.
      Brad S.

      Way to battle through it bro!

      13 days ago Like

  11. RUN
    great Hill Striders 7 mi 00:51 07:17 pace

    JPITM!! Did a 5.5 mile w/u and then did 8 x 25sec hill strides at approx 10k pace per mile. Happy Tuesday!!

  12. RUN
    great Sun Jaunt 5 mi 00:38 07:35 pace

    JPITM!! Did a few pickup miles in there but kept it relaxed beyond that. Happy Sunday!!

  13. RUN
    great Sat chilling 4 mi 00:30 07:30 pace

    JPITM!! Just chilling miles! Happy Saturday!

  14. RUN
    great Friday Snackage 2.25 mi 00:17 07:33 pace

    JPITM!! Another glorious morning of sauna like conditions. After going to Genghis Mongolian Grill yesterday, I felt like I needed to do an extra run today. Happy Friday!!

  15. RUN
    good Thursday jaunt 7 mi 00:52 07:25 pace

    JPITM!! Did my semi-hilly run in this now typical semi-sauna conditions--breeze was nice. Happy Thursday!!

  16. RUN
    great Camel Day - Strides 8 mi 00:56 06:58 pace

    JPITM!! Did a 6.5 mile w/u and then did 8 x 25sec strides at approx 5:15 pace per mile. What day is it?? Happy Humpday!!

  17. RUN
    great W/U and C/D to Peachtree 10k 3 mi 00:23 07:40 pace

    JPITM!! Nothing special...just enjoying the crowds!!

  18. RUN
    great Peachtree 10k 6.2 mi

    Took note of the hotter conditions than last year when I just about melted. This year I took it big time easy and enjoyed the crowds. My bro ended up PR'ing by 2 minutes in this crap. Proud... read more

  19. RUN
    great Sunday Bro Shakeout 2 mi 00:15 07:40 pace

    JPITM!! Did a couple miles with my bro. Fun catching up!

  20. RUN
    great Sat Snack 3 mi 00:23 07:40 pace

    JPITM!! Nothing special...just a chilling run before getting on the road!