Miles:
17154 total / 2890 in 2014
Goal:

Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

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  • 33 miles
  • 03:56 time
  • 2848 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Mistletoe Route 10.25 mi 01:12 07:03 pace

    Aaron and I went over to Wake Forest for something completely different today as Muddy Creek is get a slight monotonous after awhile. I was fearing that the hips being tight along a few other musc... read more

  2. RUN
    great Saturday Solo Saunter 8.25 mi 01:01 07:23 pace

    JPITM! Aaron had a crazy day at work coming his way so we did our own thing. I slept in! Legs still somewhat tight and I threw in my semi-hilly course to piss them of further. It was snowing o... read more

  3. RUN
    great Friday Post-Mary Run #2 7 mi 00:51 07:17 pace

    JPITM™!! Lil bit chillier this morning but legs wanted to go. Hammies are lil tight but I shouldn't expect my legs to be normal right now. 7 miles is about my limit right now. Happy Friday!!

  4. RUN
    Ted's Kicken Chicken 7 mi 00:52 07:24 pace

    JPITM™!! And so I begin again. Figured only right to do one of my favorite runs over to Ted's Kicken Chicken for the first run back. Legs felt great having taken so many days off. Happy Thu... read more

  5. RUN
    good Kiawah Island Marathon 26.2 mi 02:54 06:37 pace

    2:53:38! 9th Overall. 2nd Masters Overall. My training set me up for better than this result for sure. I didn't crash and burn by any means. From a coaching standpoint, I should be taken ... read more

    • Kurt K.
      Kurt K.

      Great racing Paul! Way to make the best of it after a fast start!

      7 days ago Like

    • Show 31 more comments...
    • Emily H.
      Emily H.

      Great results - something I can't dream of so it's hard for me to figure you'd be anything but thrilled with it, but I know we're all different runners! Congrats on the race and good lessons to take away too.

      about 22 hours ago Like

    • The Ambassador
      The Ambassador

      Stellar race, sir. Smokin' fast!

      about 11 hours ago Like

  6. RUN
    W/U Kiawah Marathon 2.5 mi 00:19 07:46 pace

    JPITM! Nothing special just got the legs woke up.

  7. RUN
    Final Run of Training Cycle 2 mi 00:14:50 07:25 pace

    JPITM™!! Nothing special and total chillfest. Staredown has begun regarding the big ole race in the morning. I will own it! I will kick it's butt! As y'all been saying, the hays in th... read more

  8. RUN
    great Thursday Chilling 4 mi 00:29 07:15 pace

    JPITM™!!! Chilly 'feels like' 25 degs this morning. Extra stretching again today. Continued focus on form and breathing. Pretty much more time spent stretching than running! Taper madne... read more

  9. RUN
    great Camel Day Madness 3.5 mi 00:26 07:21 pace

    JPITM™!!! Extra stretching today. More focus and form and breathing. I was hardly sweating when finishing at 3.5 miles. Just about ready to create my own 10k race in the neighborhood--just so r... read more

  10. RUN
    great W/U and C/D Tuesday Strides 4.25 mi 00:31 07:17 pace

    JPITM™!!! Loved putting in some fast strides for one last time in 2014. Pretty much pea soup running this morning with the fog almost making me want to go on the treddy for safety...my 200 lumen ... read more

  11. RUN
    great Striding Tuesday 0.64 mi 00:03:20 05:12 pace

    Had to test out the fast twitch muscles one last time prior to the mary. Just did 8 x 25 second striders this morning. Legs felt great. Added a minute recovery jog. Getting closer. Happy Tuesday!!

  12. RUN
    great Monday Zapper 5 mi 00:37 07:29 pace

    JPITM™!!! Zapping the zero on the finish start to the last week of this training cycle. Phantom soreness and pains are driving me crazy but I am determined to prove that they're all in my hea... read more

  13. RUN
    great Sunday Quick Jaunt 7 mi 00:51 07:17 pace

    Met up early with Aaron to knock out a few miles to shake out some residual lactic from yesterday's final MP pacing run. Glad the legs felt no worse for the wear…the taper continues!

  14. RUN
    good W/U Portion of Last 'Long' Run 8.1 mi 01:00 07:24 pace

    Did a 8 mile warmup with Aaron and Hernan over at Muddy Creek. We were fearing the worst from the radar but the rain somewhat behaved as the red and yellows from the radar screen didn't seem ... read more

  15. RUN
    great MP Portion of Last 'Long' Run 4 mi 00:25 06:12 pace

    Did a 8 mile warmup with Aaron and another local runner, Hernan, whose doing the marathon, and then tested the jets a bit at marathon pace. As Aaron had to go to work, it was just Hernan and mysel... read more

  16. RUN
    great Last Friday Run of Cycle 6 mi 00:42 06:56 pace

    JPITM™!!! Today was the last Friday run of this training cycle as I may very well do no more than stretch next Friday. Legs are ready to fly as I got home a lot quicker than expected. Helps with ... read more

  17. RUN
    W/U and C/D for 3 x 2000m Int... 5.36 mi 00:40 07:25 pace

    JPITM! Just tried to keep my bod warm this morning as I always dress lighter for track and 38 degs was a nice wakeup call. Legs felt good throughout the 3 x 2000m intervals and gave myself 2:30 rec... read more

  18. RUN
    Last Trackwork - 3 x 2000m In... 3.75 mi 00:23 06:02 pace

    Total chillfest today as not wanting to do anything crazy this close to the big day. In the high 30s this morning so about perfect weather. Tried to focus on breathing and form with these 3 x 2000m... read more

  19. RUN
    great Camel Day Run 7 mi 00:51 07:15 pace

    JPITM™!!! Back to the Ted's Kicken Chicken run being a midweek 'long' run for me...it's been quite an adventure ramping up the miles over the past few months and then back down ... read more

    • Laura A.
      Laura A.

      Nice mid week miles, DO NO HARM is definitely the motto right now! Embrace the taper, is your race this weekend or next?

      18 days ago Like

    • Show 5 more comments...
    • Lanier M.
      Lanier M.

      7 for the hump... 7 seems like a good hump day number. It feels like the middle to me. Maybe longer, depending on what the current running schedule looks like haha kinda long for me right now! TAPER AWAY PAUL!

      18 days ago Like

    • Mark W.
      Mark W.

      Solid pace on this do no harm run!

      18 days ago Like

  20. RUN
    W/U and C/D for Strides 6.25 mi 00:47 07:26 pace

    JPITM! The taper continues. Did just over 6 miles over warm up, recovery, and cool down mileage. Gusty mudda of a morning in the 40s but at least no rain. Normal Ted's Kicken Chicken route and... read more