Miles:
25071 total / 1872 in 2017
Goal:

Perspective is everything..Run to fight Cancer for my Wife! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

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  • 15 miles
  • 01:51 time
  • 1346 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Hard to Believe I've Hit 25,000 miles of pure running (no velo) on DM! Hard to imagine I've run the circumference of the Earth. What a 'ride' it's been! Thank you DM... read more

  2. RUN
    great Semi Hilly Run + Striders 10.25 mi 01:18 07:36 pace

    JPITM!! Did my semi-hilly run and added 8 x 1min striders just for kicks. Mid to upper 60s was alright but would love a temp break. Getting ready for a 30k trail race this weekend..although I&#x... read more

    • Shelly A.
      Shelly A.

      Uhhhhh! Yes behave on this trail run. Good luck on both (the run and behaving, hehehehe). Nice morning miles.

      about 7 hours ago Like1 person

    • Sunny D D.
      Sunny D D.

      The high temps and high humidity is been hanging around these parts a tad too longer for my liking ;-) Super run! Impressive pace on the 10 miler!

      about 7 hours ago Like1 person

    • Darrell G.
      Darrell G.

      Love it!!!!

      about 2 hours ago Like

    • Matt
      Matt

      Your 30k won't help the cut-back week :)

      about 2 hours ago Like

  3. RUN
    great Monday Zappage 4.25 mi 00:33 07:49 pace

    JPITM!! Cutback week! Gotta love it!

  4. RUN
    good Sunday Chill 8 mi 01:03 07:52 pace

    JPITM!! Just finishing up one of my peak weeks! Legs feeling good! Happy Sunday!

  5. RUN
    good Long Run 18.25 mi 02:34 08:26 pace

    JPITM!! Backed off the pace by going with a couple friends who are a bit slower to focus on "time on your feet" type of focus. Got hot pretty quick and may not have been the smartest th... read more

  6. RUN
    great Friday Recovery 4.25 mi 00:33 07:48 pace

    JPITM!! Just chilling this morning after my tempo. Happy Friday!

  7. RUN
    W/U & C/D to Tempo 4.75 mi 00:37 07:51 pace

    JPITM!! Tempo went better than expected considering the warmer temps. Happy Thursday!

  8. RUN
    Tempo Run 6 mi 00:41 06:46 pace

    Focused on my breathing and form and did alright considering I usually do this tempo with far cooler temps than 65 and high humidity.. Fell off by a couple seconds here and there but I felt very st... read more

  9. RUN
    great Camel Day 11 mi 01:27 07:54 pace

    JPITM!! Just trying to survive this week of training as one of the peak weeks. Thankful for a bit cooler temps but still 65! What day is it?? Happy Humpday!!

  10. RUN
    great W/U and C/D to Short Intervals 11.64 mi 01:30 07:43 pace

    JPITM!! Nothing special but was happy to be able to get in a few more miles this morning. Happy Tuesday!!

  11. RUN
    great 8 x 1min on/off 1.36 mi 00:08:00 05:52 pace

    JPITM! Time to wake up the legs with 8 x 1 min on/offs. Sweet 63 degs! Awesome! Happy Tuesday!

  12. RUN
    great Monday Zappage 9 mi 01:11 07:53 pace

    JPITM!! Nothing special as just getting this big mileage week rolling! Happy Monday!

  13. RUN
    great Sunday Chill 5 mi 00:39 07:52 pace

    JPITM!! Wrapping up a nice cutback week! Next week is screaming big miles so wanted to savor this one. Happy Sunday!!

  14. RUN
    great Marketplace 'Long' Run 15 mi 01:59 07:56 pace

    JPITM!! Met up with Matt and just tried to chill today. We met up a lil later on Sat morn to get some more sleep but of course suffered a bit with warmer finishing temps. Great chatfest and real... read more

  15. RUN
    great Cutback Friday 2 mi 00:16 07:49 pace

    JPITM!! Finally a cutback day as I hadn't really accomplished this much this week. Happy Friday!

  16. RUN
    great W/U and C/D to 5 x 2000m Inte... 6 mi 00:47 07:49 pace

    JPITM!! Pepe Le Pew the resident skunk at the track decided to assert his authority and ran onto the track from the soccer infield a few times. With it being predawn this was a challenge to pick o... read more

    • Matt
      Matt

      Glad he didn't spray you :)

      12 days ago Like1 person

    • Harry H.
      Harry H.

      You are throwing together a crazy mileage week

      12 days ago Like1 person

    • Paul S.
      Paul S.

      @Harry--I know...I forgot how many miles today's workout alone affects this week..honestly I was trying to cutback...not doing a great job.

      12 days ago Like

  17. RUN
    great Pepe Le Pew and 5 x 2000m int... 6.25 mi 00:40 06:27 pace

    Bit of a battle with the resident skunk Pepe Le Pew at the track this morning. Did 5 x 2000m intervals today and bod felt good - just added a 3:00 min recovery jog and got back at it. I was doing... read more

    • Shelly A.
      Shelly A.

      Nice track time with Pepe. Bet he is telling his buddies about the crazy guy running in circles, it happened he saw it with his own eyes.

      12 days ago Like1 person

  18. RUN
    great Camel Day 9 mi 01:11 07:53 pace

    JPITM!! Did my semi-hilly route this morning and just chilled. Trying to really embrace this cutback week before ramping it back up. What day is it?? Happy Humpday!!

  19. RUN
    great Treddy Striders Workout 8.5 mi 01:04 07:31 pace

    JPITM!! The remnants of hurricane Irma hit NC this morning so I played it smart and stayed inside and ran on the treddy...The heck with 20+mph winds and rain...no thanks (prayers out to the folks ... read more

  20. RUN
    great Monday Zappage 9 mi 01:10 07:46 pace

    JPITM!! Just working out some more lactic acid from another heavy week! Happy Monday!