16209 total / 1944 in 2014

Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

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  • 5 miles
  • 00:37 time
  • 448 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Monday Zappage 5 mi 00:37 07:24 pace

    JPITM! Nice sleeping in a few minutes as a shorter run on schedule today. Low 60s is fine by me. Happy Monday!

  2. RUN
    great Muddy Creek Long 20 mi 02:19 06:57 pace

    Aaron met up with me after I got in two first. Great chatfest and it was great seeing Aaron back to being his kickass self! We went from a chilling 7:15 pace through mile 5 to a Monsta tempo as t... read more

    • Ron W.
      Ron W.

      nice long run Paul, way to knock down those sub 7s and finish strong.

      1 day ago Like

    • Show 11 more comments...
    • Karl T.
      Karl T.

      are you kidding me...unreal pace/mileage!

      about 11 hours ago Like

    • Stu S.
      Stu S.

      awesome run Paul ... i'm expecting a super fast marathon from u sometime this fall ... i hope you have one planned !

      about 11 hours ago Like

  3. RUN
    good Teds Kicken Chicken Run 7 mi 00:50 07:11 pace

    JPITM! Slept in a bit and got after it as I knew once I got home there was an aerorating machine begging to plug the yard along multiple bags of fertilizer, seed, lime, and bales of hay! Good tim... read more

  4. RUN
    great Recovery Run 6 mi 00:44 07:21 pace

    JPITM™!! Nothing special just did most of the Teds Kicken Chicken route but shortened it a bit. Rain held off which made it a special day of awesome humidity! Happy Friday!!

  5. RUN
    W/U & C/D for 8 x 2:30min Int... 7.25 mi 00:55 07:36 pace

    JPITM™!! Thankfully today was a lot easier to mentally prep for this workout today as essentially I did 800s as I did 2:30 min intervals. I reckon it was easier as I did this workout a few weeks a... read more

  6. RUN
    Intervals Part Deux 8 x 2:30m... 3.7 mi 00:20 05:24 pace

    Another beaut of a morning in mid 60's and went over to the track to do intervals of 8 x 2:30min with 1:40 rest in between each. I tried to muscle through these a bit more intensely than in th... read more

  7. RUN
    great Semi Hilly Run + Conrad Sawmi... 10.5 mi 01:17 07:19 pace

    JPITM™!! Lil bit of cooking going on out there with temps back up again with 90% humidity but hey...train in race conditions, right! Got at it a bit earlier than normal in order to enjoy some qui... read more

  8. RUN
    8.2 mi 01:01 07:23 pace

    JPITM™!! Humidity reminded me that we're not outta the woods yet but the lows 60s this morning was just awesome! Legs felt pretty good considering I did in-line skating with my daughter for a... read more

    • Matt H.
      Matt H.

      We're supposed to get a great cold front that'll bring a fresh touch of Fall by the weekend. Couldn't have arrived sooner, even though it's a rest week for me...nevertheless, I hope it stays around for a bit. Great run, Paul!

      6 days ago Like

    • Show 8 more comments...
    • Laura A.
      Laura A.

      The low 60's sounds nice! Hopefully the humidity will be dropping soon!

      6 days ago Like

    • Lanier M.
      Lanier M.

      ah I love skating... wish my dad went with me! nice miles this morning :)

      6 days ago Like

  9. RUN
    Striders 1 mi 00:05:28 05:28 pace

    Did 10 x 30 strides just to wake up the legs this morning. Did these on Yadkinville and Lewisville Vienna Rds as I was out there early enough that traffic wasn't horrendous...almost felt like... read more

  10. RUN
    great Monday Zappage 6 mi 00:44 07:18 pace

    JPITM™! Nothing special just trying to beat the rain that was on the horizon. Finally a sub 70 deg morning again! Happy Monday!

  11. RUN
    great Sunday Muddy Sunday 20 mi 02:23 07:10 pace

    Aaron and I got after the miles pretty early at Muddy Creek. Pretty weird that there wasn't a soul out there but then again it was predawn. Finally a long run morn where the temps were still... read more

  12. RUN
    good Saturday Chillaxin 6 mi 00:42 06:56 pace

    JPITM™! Another day of just chilling but I threw in a few good hills and still I was finding myself going sub 7 so kinda funny that my legs are feeling that good these days. Guessing I'm doi... read more

  13. RUN
    great Friday Recovery 4 mi 00:30 07:30 pace

    JPITM™! Nothing special as I just wanted to wake up the legs and get back to see my girl off to school. Sadly I ran past the area where I've seen the big fluffy white bunnies hopping around ... read more

  14. RUN
    W/U and C/D Monsta Intervals 7.05 mi 00:53 07:32 pace

    JPITM™!! Rain held off but in replace were sauna like conditions with fog popping up on any window. Aaron couldn't make it to this latest installment from hell but the interval sesh was a goo... read more

    • Matt

      Way to push with an extra interval.

      11 days ago Like

    • Sun T.
      Sun T.

      Wow, killer pace on those intervals! Awesome workout :)

      11 days ago Like

  15. RUN
    great Monsta Intervals 4.25 mi 00:25 05:52 pace

    I did 5 x 5 min intervals at HMP or faster to work on my aerobic capacity this morning. Weather did no favors with low 70s and 95%+ humidity but you can't do these on a treddy and really feel... read more

  16. RUN
    Camel Day 9.15 mi 01:05 07:07 pace

    JPITM™!! Rare morning run with Aaron--now that school's started. Great chatfest and had fun weaving back and forth due to increased school traffic--weird how it's before 6am and the traf... read more

  17. RUN
    great W/U and C/D to Striders 8.1 mi 01:01 07:33 pace

    JPITM™!! This was definitely a different morn from a week ago when it was 15 degs cooler but oh well...train in possible race conditions. Happy Tuesday!

  18. RUN
    10 x 1 min Striders 1.79 mi 00:10:00 05:35 pace

    Did some more 1 min on/ 1 min off strides at approx. 10k pace--ended up a tad slower than that as legs just felt the 29 miles from the last two days. Another standard muggy morning. Happy Tuesday!

  19. RUN
    good Monday Zappage 9 mi 01:06 07:19 pace

    JPITM!! Nice bit of muggy stew out there but this was nothing after yesterday's long run…slow can't complain! Slept in a bit so paid the price by way of warmer weather but great sleepin... read more

  20. RUN
    Muddy Creek Long 20 mi 02:22 07:05 pace

    Fantastic warm and muggy morn to knock out my first 20 in quite a few months! Great to meet up with Aaron and get this thing rolling early. Neither of us paid too much attention to pace and befor... read more