Paul
Great lil walk with my lovely wife!
- Miles:
- 12388 total / 1405 in 2013
- Goal:
Bring My Best Every Race while Having Fun! Finish the Kettle Moraine 100 miler in June '13.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
walk
-
RUN
great Monday Zappage 5 mi 00:37 07:24 pace
JPITM! Legs felt great with another forced day-off yesterday. Hills are just another form of fun! My buddy Andy who I'm doing the 100 miler with--just did the 50 mile trail race (on same co... read more
-
Great pace, Paul! Just thinking about running 100 miles makes my body fall apart.... ;-)
1 day ago • Like
- Show 10 more comments...
-
Won't take long to break in those new shoes with the mileage you put in! Glad you settled on a good choice. Now you can focus on other preparations.
1 day ago • Like
-
Awesome zapper!!
1 day ago • Like
-
- walk
-
RUN
great Last 20+ Run of Cycle 20 mi 02:24 07:12 pace
Great last long run of this training cycle. Met up with Aaron and Matt after having put in 5 miles and then did 10 with them at Muddy Creek before returning home. The boys worked in a 2 mile temp... read more
-
Awesome pace and distance, Paul!
4 days ago • Like
- Show 13 more comments...
-
Many Thanks DM'ers! Sometimes I think the Taper is there just to mentally rattle your cage with little mileage and less eating but recovery is what it's all about!
1 day ago • Like
-
Time to take it easy for a brief while. Great training cycle, Paul. Looking very strong.
1 day ago • Like
-
-
RUN
great Large Hilly Loop - Conrad Saw... 10.5 mi 01:15 07:08 pace
JPITM! Legs felt great again after another day off. Last triple double weekend of this training cycle coming up. Probably had no business doing a few in the 6:40 range for pace but rested legs w... read more
- Show 7 more comments...
-
That's an excellent pace! How much longer until the 100 miler?
4 days ago • Like
-
@Nathan--June 1st!
3 days ago • Like
-
Boston Marathon says runners who couldn't finish because of explosions can come back in 2014
BOSTON (AP) -- Boston Marathon organizers say runners who couldn't finish this year's ra... read more6 people liked what Paul said-
Holy Moly. Absolutely the right thing to do. If you are going to qualify this year AND get in, you are going to have to run fast. No doubt about it as I'm betting Paul that they don't expand the race much larger than last year. Hopkinton just can't handle it.
6 days ago • Like
- Show 2 more comments...
-
Right thing to do! But this pretty much kills my chance of getting accepted this year.
5 days ago • Like
-
-
RUN
great Ted's Kicken Chicken + L. Vienna 10 mi 01:14 07:24 pace
Met up with Aaron and I broke in another pair of Kinvara's this morning as I've got less than three weeks to break in my shoes of choice...still deciding on shoes of choice for the 100 mi... read more
-
I personally think the Kinvara's are too soft for a trail run, would like to have a rock plate or at least a tougher bottom. I'm sure you would be feeling the rocks and roots, but I don't know the terrain. Is your body going through speed withdrawal?
7 days ago • Like
- Show 18 more comments...
-
double digit goodness
6 days ago • Like
-
Just run the race barefoot. Shoe problem solved. Nice double-digits again Paul.
6 days ago • Like
-
-
RUN
great Grapevine to Hauser to Willia... 12.1 mi 01:28 07:16 pace
JPITM! Legs felt great after another purposed day off. Found myself in the 6's on the straightaways and mixed in the usual amount of hills to call it a workout. Acknowledging that the taper... read more
-
Great paced 12 miler!
8 days ago • Like
- Show 16 more comments...
-
Wow - taper time already? Can't wait to see how you throw down in 2.5 weeks!
7 days ago • Like
-
That pot sure is cool...
7 days ago • Like
-
-
RUN
good Mother's Day Run 21.2 mi 02:45 07:46 pace
Solo jaunt this morning and got at it early--about 4am as I also am driving to Charlotte to bring my mother to the airport. The boys did their own thing so just rocked it out at a nice and even pa... read more
-
Great run, Paul... nothing like a long ride in the car after a 20-mile run!
10 days ago • Like
- Show 13 more comments...
-
@Jeremy--yeah unintended step-back but just way too many things going on...my daughter had a ballet recital at 9:30am after the race so I was lucky to get in as many as I did yesterday considering race and all yesterday and airport today...
9 days ago • Like
-
Awesome miles for mom!
9 days ago • Like
-
-
RUN
ROCC 5k W/U and C/D 7.5 mi 00:57 07:35 pace
JPITM! Just the W/D and C/D. Got 3rd place with a 17:26. Won a $20 restaurant coupon at the Village Tavern and a 1 nights stay at the Brookstown Inn--B&B
-
Great Performance:
Nice job!
10 days ago
- Show 2 more comments...
-
great job Paul
10 days ago • Like
-
-
RUN
ROCC 5K 5 km 02:17
PR for course with a 17:26 and a 3rd place overall. Can't complain considering da miles!
-
Man , that's blazing fast !!! Great job on time and placement Paul !!
10 days ago • Like
- Show 17 more comments...
-
I missed this somehow. How in the world you are able to crush that kind of speed while laying down the silly freak-like miles for ultra training...impressive!
7 days ago • Like
-
Zoom!
7 days ago • Like
-
-
RUN
great Pfafftown Recycling 10 mi 01:13 07:17 pace
JPITM! Legs felt wonderful with a day of rest. Knocked out a quick 5 and met up with Aaron for another 5. Nice meeting up with him on the back half of my workout as this old man was warmed up by... read more
-
Great pace again! Happy running!
13 days ago • Like
- Show 9 more comments...
-
Ten good ones! Well done!
11 days ago • Like
-
Solid 10!!!
11 days ago • Like
-
-
Always learning...can't go into a taper overtrained (too late then)...so enjoying the day off. Happy Humpday!!
7 people liked what Paul said -
RUN
great Semi Hilly Hauser Williams Run 12 mi 01:25 07:04 pace
Solo run this morning as Aaron couldn't make it but still went with the plan of waking up the legs about midway through the run. Misty and a bit humid 56 degs was nice enough for a t-shirt as... read more
-
Awesome pace, Paul! Temp is so perfect for a run!
15 days ago • Like
- Show 22 more comments...
-
THe Kinvara's are enough enough shoe, but I would be concerned about the softness of the sole. You will probably start to feel every rock and root, which will definitely take its toll after awhile. Sweet workout.
14 days ago • Like
-
Nice loop! If it wasnt for the Shallowford road traffic it would be the perfect loop. Try taking a right at the traffic circle and add on the Dull/Lasley Loop for a few more hills and miles. I think it adds 3.25 from my house.
12 days ago • Like
-
-
RUN
great Monday Zappage 5 mi 00:37 07:24 pace
JPITM! Nothing special...not surprised to see it still pouring. Thank goodness for compression!! as I feared the miles over the weekend would catch up with me since I drove 5 hours later in the d... read more
-
Zapped!
16 days ago • Like
- Show 9 more comments...
-
You are on it...!
15 days ago • Like
-
Nice mellow zap!
15 days ago • Like
-
-
RUN
Tanglewood Trails 18.25 mi 02:19 07:36 pace
Aaron and decided to mix things up by doing some Tanglewood trails and so I could break in my Kinvara trail racers. Good times and humbling in parts where it got really rocky and full of roots. R... read more
-
Great morning run Paul!
16 days ago • Like
- Show 13 more comments...
-
The trails will make you so much stronger/smoother on the roads. You are just killing it all lately Paul!
16 days ago • Like
-
Man , you guys rocked the trails !!
16 days ago • Like
-
-
RUN
Sat long Jaunt 30 mi 03:56 07:51 pace
Met up with Steven K. nice and early. Total chillfest and we had a good time chatting about future training and races. Did about 8 with Steven before parting ways and off I went running over to M... read more
-
That is more than a jaunt my friend....more like a JOURNEY! Wow. Great stuff, you badass you! So impressive. I don't know how your body holds up so well. Recover well!
18 days ago • Like
- Show 8 more comments...
-
Glad I could meet you for a few miles! Looking really strong!
17 days ago • Like
-
Rocked out another 30 miler... Almost game time!!!
17 days ago • Like
-
-
RUN
great West Forsyth Run 12.2 mi 01:29 07:17 pace
Aaron and I ran over to West Forsyth HS for something different. Tested out the new Headlamp--pretty hilarious as this Black Diamond Zion has a 200 lumin setting and is like a locomotive light. We... read more
-
WOW, AWESOME pace!!!! Great start of Friday!
19 days ago • Like
- Show 6 more comments...
-
Great early 12 miler!
18 days ago • Like
-
Awesome early run!!
18 days ago • Like
-
-
Dayoff! Is it bad that I look forward to taking a day off and sleeping in??
7 people liked what Paul said-
You've earned it Paul. It will do your body and mind good to rest, right :)
20 days ago • Like
- Show 8 more comments...
-
As hard as you work at your running, you definitely deserve a day off every now and then. Hope your body appreciated it!
19 days ago • Like
-
You've definitely earned it!
19 days ago • Like
-
-
RUN
Pyramid Intervals W/U and C/D 8.25 mi 01:02 07:30 pace
JPITM! Once again Aaron got us smoking on the back portion of this pyramid! Happy Humpday!
-
Good work out there, Paul. I love pyramid intervals because at the end you're just so much better mentally.
20 days ago • Like
-
Nice stuff again Paul - looking awesome.
20 days ago • Like
-
@Tim--of course Caleb M. had suggested these intervals over a year ago...I can't thank him enough!
20 days ago • Like
-
Loading people...
Nice!
about 16 hours ago • Like
So sweet!!!!!!!
about 14 hours ago • Like
Rocking Shareee!!
about 4 hours ago • Like