Miles:
2920 total logged
Goal:

Marine Corps Mar=Crush PR-Done! and Boston Qualify-3:13 '10--Done!;..sub 18 5K(jan 1st:18:06)..10k-(3/6-38:13) 1/2 mary sub 1:25-(1:24)! 50k sub 4 (3:53-done!)

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Entries

  1. greatFlying Solo Sunday 21.63 mi / 02:44 07:34 pace

    First ever 75 mile week! Kind of crazy but thankful the body has held up. Just putting in the miles!

    • Kyle B Kyle B

      Another awesome week!

      about 15 hours ago
    • Show 12 more comments...
    • Chris M. Chris M.

      You are da man! What an awesome commitment to your endurance!

      about 8 hours ago
    • Daniel W. Daniel W.

      Let's see... I'm looking at my dailymile stats and yup!! I've got you beat!! 79 miles this month!!! Oh wait, you did 75 in a week? .....

      What can I say, awesome job!! ;-)

      about 8 hours ago
  2. greatShirtless Saturday (no tradem... 13 mi / 01:36 07:23 pace

    Awesome morning to put in some miles. Saw DM James H and he paced me as we chatted--I do wish I could have done the NC Marathon today with the weather like it is but there's more important races out there. Body's glad I took the day off yesterday and... read more

  3. Yard Work 1.25 mi

    Seeded, fertilized, and limed the yard...figured what the hay...

  4. greatWarm Up and CoolDown from Yassos 9.01 mi / 01:17 08:31 pace

    Just putting in the miles! Happy Bracket Busting!

  5. greatYasso Track Day – 10 x 800m 5 mi / 00:28 05:37 pace

    1st track day for me since began marathon training (first run on a track in the past 23 yrs for that matter). Did the Yassos 10 x 800m and pushed the effort to 90%. Figured this will be one of the most difficult training sessons I have left when it c... read more

  6. greatWednesday Easy Run 9 mi / 01:10 07:46 pace

    Just putting in the miles.

  7. greatBase Training day 11.25 mi / 01:28 07:49 pace

    Found out my bib # for Boston is: 6540. Just putting in the miles...skipped the speedwork today to let the legs recover a bit more from the weekend. As it is, I've done 51 miles in the past 4 days so hardly slacking I guess.

    • Bob Bob

      Just putting in the miles is the core stuff that'll get you to the finish line smiling. Impressive!

      6 days ago
    • Show 7 more comments...
    • Jon Flex L. Jon Flex L.

      Last year, i was so excited to find out my number! Congrats, you will really enjoy the whole experience! I PR'd there.

      5 days ago
    • Kelly B. Kelly B.

      How exciting on getting your bib # for Boston! It's just around the corner! :)

      5 days ago
  8. goodMonday Recovery Run 6 mi / 00:49 08:10 pace

    Just putting in the miles--recovery run after 35 miles this past weekend...

  9. Killer Zoo walk 4 mi

    Wife wore here pedometer and it shocked me how much we traveled around the NC zoo!

  10. goodSunday Long Run with Da Boys 21 mi / 02:51 08:08 pace

    First 70 mile week for me--this may be pushing the mile threshold for me or at least I'd like to put in a few more during the week to avoid the 35 miles in two days routine when I can. Met up with Jeff and Jamie for a long run and covered one of our n... read more

    • Kyle B Kyle B

      Killer week paul!

      8 days ago
    • Show 15 more comments...
    • James B. James B.

      Great week Paul, I see 70s in a lot of 100 mile training programs...you going to do Umpstead in NC next year? I may be interested in coming to your beautiful state for that event!

      7 days ago
    • Steve S. Steve S.

      Very impressive week Paul! When you going to take it easy for a while?

      7 days ago