15092 total / 828 in 2014

Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Finish Kettle Moraine 100 mile 6/13-Done! PR in Half - sub 1:19.

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  • 9 miles
  • 01:07 time
  • 800 calories
  • 2 workouts
  • This Week time period


  1. RUN
    W/U and C/D for Hill Intervals 7.75 mi 00:57 07:21 pace

    JPITM™!! Nice recovery jaunt after returning from Wisconsin and sitting on planes and in cars. No meteors this morning...bummer. Another shirtless run on the Franklin hill. Still found myself needi... read more

  2. RUN
    good Franklin Hill Intervals 1.5 mi 00:09:30 06:19 pace

    'Franklin hill' interval training session done and included a 2 min recovery jog (back down) between intervals. Felt like at least 60 degs and a bit humid on this pre-dawn morning. I did ... read more

    • Matt

      As always good stuff on the hills. You are getting stronger with your consistency I'm sure!

      1 day ago Like

    • Aaron E.
      Aaron E.

      Great job bro!! Need to start hiting this with you!!

      1 day ago Like

    • Mark W.
      Mark W.

      Buildin' up that leg strength!

      1 day ago Like

  3. Rock it Out Boston Runners!! Wishing y'all Success!

    • Bflying

      Go Boston!

      2 days ago Like

    • Steven

      Keeping an eye on Matt and Martin.

      2 days ago Like

    • Martin T.
      Martin T.

      Thanks Paul! Need you as a pacer today. 3:00:44; Missed the negative split by 1 minute. Running crowds hold you back in the first half. Great time

      2 days ago Like

  4. RUN
    good La Crosse Wisconsin Jaunt 13 mi 01:33 07:09 pace

    JPITM!! It was good getting back to my hometown and visiting with my parents and especially seeing my mother who's battling breast cancer. Busy weekend helping her organize her place and get... read more

  5. RUN
    Wisconsin jaunt Duex 8 mi 00:59 07:19 pace

    JPITM! Nothing special just ran around La Crosse again and this time ran over the Mississippi River bridge over into Minnesota and in Pettibone park. There's some fancy boathouses for such a... read more

  6. RUN
    good Wisconsin Run with my bro 5 mi 00:37 07:28 pace

    Back in my old stomping grounds in La Crosse, WI. My brother and I coordinated our schedules to meet up in Wisconsin to visit our parents and especially my mom who's battling breast cancer as... read more

  7. RUN
    W/U and C/D for Pyramid Inter... 6.15 mi 00:47 07:38 pace

    JPITM! Wish I could bottle this weather with 30 degs and no I know the heat is coming back quick! Typical W/U and C/D for the pyramid intervals. This workout hurt a bit more than usual ... read more

  8. RUN
    Pyramid Intervals 4.08 mi 00:22 05:26 pace

    Another nice crisp 30 degs for Pyramid training today. Lowered these paces to approx 5k pace - approx. 5:30 pace per mile. Did Pyramid intervals: do 200m (5:11 pace per mile--dang it!), 400m (5:28 ... read more

  9. RUN
    Ted's Kicken Chicken + mile 8 mi 00:58 07:17 pace

    JPITM™!! Who would've thought we'd be having 30 deg weather again...I wish I had those temps last Saturday during the CC race! Just focused on form and breathing! What day is it??? Hap... read more

  10. RUN
    W/U and C/D for Hill Intervals 7 mi 00:52 07:25 pace

    JPITM™!! Nice recovery jaunt after the CC race on Saturday and the day off yesterday was just the ticket. Got rained on for about 30-40 mins this morning. Realized it was so stinking hot that I c... read more

  11. RUN
    good Franklin Hill Intervals 1.25 mi 00:08:03 06:26 pace

    Another 'Franklin hill' interval training session done and included a 2 min recovery jog (back down) between intervals. Felt like at least 65 degs and a gazzilion % humidity on this pre-d... read more

  12. RUN
    good Sunday Jaunt with da boys 11 mi 01:18 07:07 pace

    JPITM! Met up with Aaron and Matt and it was great running on one of Matt's last longish jaunts before Boston. Great weather and we through in a few sub 7 tempo miles for kicks. Nice bit of... read more

  13. RUN
    good W/U and C/D 5k CC 4.5 mi 00:33 07:19 pace

    JPITM! Love doing this local CC race!

  14. RUN
    good Fury CC 5k 3.2 mi 00:20 06:08 pace

    Tough lil course competing with some of the top varsity runners in the area. Got 5th overall. Nice hilly multi-varying course. The top dogs brought it today and left me after the first loop. I ... read more

    • Laura A.
      Laura A.

      Way to hang with the youngsters! Great pace! Congrats on your placing!!

      10 days ago Like

    • Show 14 more comments...
    • Mark J.
      Mark J.

      Those short races will put the hurt to you, that's for sure. Glad your ego didn't get the best of you, but you still had a heck of a race.

      9 days ago Like

    • Tom S.
      Tom S.

      Nice result, Paul, and wise thinking to settle for fifth.

      7 days ago Like

  15. RUN
    B-Day W/U on CC course 1.3 mi 00:09:50 07:33 pace

    JPITM! Oh lordy...I've hit my mid 40's!! Happy Thursday!

  16. RUN
    good B-Day Trail Run 6.2 mi 00:44 07:06 pace

    Birthday run on one of my favorite cross-country courses this morning! Did more than 4.5 miles in the dark and was definitely glad I know where most of the roots are as I didn't have to slow ... read more

  17. RUN
    good Chillaxin Hump Day Run 3 mi 00:22 07:16 pace

    JPITM™!!! Was going to take the day off but thought better of it as the forecast was just plain brilliant. 44 degs and no wind. Still got to sleep in a bit and do some extra stretches and yoga. ... read more

  18. RUN
    great Ted's Kicken Chicken Run 7 mi 00:51 07:15 pace

    JPITM! Started the run after the rain came through. Pretty humid but still an enjoyable mid 50s run with slight breeze. Added in 8 strides of 30+secs in the last couple miles. Happy Tuesday!

  19. RUN
    good Sandbag Sunday 5 mi 00:37 07:28 pace

    JPITM! Nothing special just getting it done with a nice lil 13mph headwind...the turnaround was sweet and picked it up a bit on the return and the tailwind. Happy Sunday!

  20. RUN
    W/U and C/D to Tempo Run 11 mi 01:17 07:01 pace

    JPITM! Great tempo run with Matt this morning! Windy windy day as parts of this found us later on feeling some 20+mph wind...ridiculous! After Matt finished to go to Soccer, I kept on and met up... read more