Miles:
24728 total / 1529 in 2017
Goal:

Perspective is everything..Run to fight Cancer for my Wife! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

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  • 9 miles
  • 01:08 time
  • 824 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good W/U and C/D to Short Intervals 7.6 mi 01:00 07:53 pace

    JPITM!! W/U and C/D to Short Intervals. So happy we drove down to see the totality yesterday in SC by Clemson Univ. Drive back was more brutality one could imagine but the legs weren't bad c... read more

  2. RUN
    good Intervals - 1 On /1 Off 1.35 mi 00:08:00 05:55 pace

    Did my normal 3 mile warmup and then did some one min intervals. Tummy was not too happy with all the snacking we did pre and post solar eclipse watching down in Clemson Univ. area of SC. Totality... read more

  3. RUN
    good Sunday Chill 8 mi 01:03 07:50 pace

    Legs felt better than I would've thought considering 20 yesterday. Happy Sunday!

  4. RUN
    Saturday Long 20 mi 02:38 07:54 pace

    Brutal long run on my own. But got it done. Woo Hoo!

  5. RUN
    great Lactic Run 4.25 mi 00:33 07:45 pace

    JPITM!! After the speedwork yesterday, just wanted to work some lactic out. Happy Friday!

  6. RUN
    alright W/u and C/D to 4 x 2000m 6.5 mi 00:52 08:00 pace

    JPITM!! Great times on the track this morning! Shoes were totally sloshing by the end of this one. More big miles for a Thursday. Happy Thursday!!

  7. RUN
    alright 4 x 2000m Intervals 5 mi 00:33 06:37 pace

    Did 4 x 2000m repeats with crazy high morning temps, high humidity, etc. I didn't want to dip too low with the pace as I was focusing more on fatigue than speed. Started these repeats off with... read more

  8. RUN
    great Camel Day 10 mi 01:18 07:45 pace

    JPITM!! Fun 72/72 combo for temp and dewpoint meant today was extra special! Did my semi-hilly route. Felt like I was wearing scuba gear by the end. What day is it?? Happy Humpday!

    • Shelly A.
      Shelly A.

      Ugh! Cold water gear or warm water? ;-) Awesome tough 10!

      7 days ago Like

    • Matt
      Matt

      Soupy 10 Paul.

      7 days ago Like

    • J J
      J J

      JPITM!!!! Nice 10 Paul!!! You always get it done!!!! ::D

      7 days ago Like

  9. RUN
    great W/U and C/D to Short Intervals 7.6 mi 01:00 07:53 pace

    JPITM!! Swampy conditions out there but what you going to do!! Happy Tuesday!

  10. RUN
    great Intervals - 1 On /1 Off 1.41 mi 00:08:00 05:40 pace

    Did my normal 3 mile warmup and then just tried to wake up the legs with some one min intervals. Was able to Swampy conditions out there but got it done! Happy Tuesday!!

  11. RUN
    great Monday Zappage 5.25 mi 00:41 07:48 pace

    JPITM!! Nothing special as just getting the legs woken up!

  12. RUN
    great Sunday Relaxing 5 mi 00:39 07:47 pace

    JPITM!! Just working out the lactic from yesterday's long run! Happy Sunday!

  13. RUN
    good Sauna Run - Wake 16 mi 02:05 07:49 pace

    Did a 3.5 mile solo jaunt before meeting up with Aaron and Matt for a rare run with da boys. Unfortunately we picked a sauna day as it was 73 degs, 100% humidity, high dew point and basically rain... read more

  14. RUN
    great Chillaxin 2 mi 00:16 07:49 pace

    JPITM!! Supposed to be a down week for me but I couldn't take the day off. Happy Friday!!

  15. RUN
    great W/u and C/D to 6 x 1000m 6.25 mi 00:49 07:50 pace

    JPITM!! Great times on the track this morning! More big miles for a Thursday. Happy Thursday!!

  16. RUN
    great 6 x 1000m Intervals 3.75 mi 00:24 06:15 pace

    Did 6 x 1000m repeats with lower 60s for temps and high humidity. I didn't want to dip too low with the pace as I was focusing more on fatigue than speed. Started these repeats off with some... read more

  17. RUN
    good Camel Day 10 mi 01:18 07:47 pace

    JPITM!! Loved the 63 deg morning for a change and celebrated by getting in a DD run. What day is it??? Happy Humpday!!

  18. RUN
    good 7.65 mi 01:00 07:49 pace

    JPITM!! Swampy conditions out there but beats 100 degs!! Happy Tuesday!

  19. RUN
    good Rain Intervals - 1 On /1 Off 1.35 mi 00:08:00 05:55 pace

    Did a 3 mile warmup and then just tried to wake up the legs with some one min intervals. Crazy rain forest conditions out there but got it done! Happy Tuesday!!

  20. RUN
    great Monday Zappage 5 mi 00:39 07:47 pace

    JPITM!! Just getting the legs moving. Happy Monday!