25273 total / 2074 in 2017

Perspective is everything..Run to fight Cancer for my Wife! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

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  • 23 miles
  • 02:56 time
  • 2061 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great W/U and C/D to 2 Min Intervals 7 mi 00:58 08:17 pace

    JPITM!! Nothing too special. Just knocking out the miles in this rare 39-40 deg weather! Happy Thursday!!

  2. RUN
    great 8 x 2 Min Intervals 2.76 mi 00:16 05:47 pace

    Did 8 x 2 min intervals with 1:30 min recovery this fine morning. Sweet 40 degs for temps! I found myself doing a wee bit fast on the last couple as they were 5:40 and 5:29 pace per mile. Got throu... read more

  3. RUN
    great Gloves Run 8 mi 01:03 07:49 pace

    JPITM! About time for a gloves and hat run! Beaut of a morning with it being 45 degs! Fantastic racing weather! Did my semi-hilly route and tacked on another mile. Trying to slowly embrace da ta... read more

  4. RUN
    great Rain Run 5 mi 00:39 07:47 pace

    JPITM!! Nothing special as just trying to chill and zap the zero! Happy Monday!!

  5. RUN
    Recovery Run 8 mi 01:04 08:00 pace

    JPITM!! Legs felt pretty good considering yesterday’s long run. Another cool morning...hope this weather only gets cooler! Happy Sunday!!

  6. RUN
    Saturday Long Run 20 mi 02:42 08:05 pace

    JPITM! Combined a few different routes this beaut of a morning. Nice crisp 60 degrees. Focus was just on form and breathing. Glad the last 20 is in the books. Happy Saturday!!

  7. RUN
    great Friday Chilling 6 mi 00:47 07:46 pace

    JPITM!! Finally got outside as the temps slid a bit overnight and the wind picked up. Nice combo! Had to 'retrain' some traffic that had gotten lazy and was too focused on texting, eat... read more

  8. RUN
    great W/U and C/D for 2000m intervals 5.5 mi 00:44 08:03 pace

    JPITM!! Nothing special. My kingdom for this nasty hot n humid weather to go away. Treadmill was tolerable but barely. Happy Thursday!

    • Matt

      That's tough work on the treddy. Isn't it fall already? Doesn't sound like you're having much fall-like weather.

      6 days ago Like1 person

    • Harry H.
      Harry H.

      nice work on the mill - that is about the limit of my patience on that device :)

      5 days ago Like1 person

    • Paul S.
      Paul S.

      Great treadmill Paul I hope the weather gets better for you as well!

      5 days ago Like1 person

  9. RUN
    great 4 x 2000m Intervals 5 mi 00:34 06:52 pace

    JPITM!! With the jungle weather still around outside, I resorted to try 2000m repeats on the treddy. Not a great idea as definitely was on the struggle bus but got thru it. Happy Thursday!

  10. RUN
    alright Camel Day Jungle Run 11 mi 01:30 08:10 pace

    JPITM!! For some reason I thought it would be better out there this such luck. Just powering thru the muckety muck! Hilarious as I was sweating so much that by mile 8 there was a ve... read more

  11. RUN
    great Tuesday Striding 9 mi 01:10 07:46 pace

    JPITM!! Said the heck with the nastiness outside and stayed on the treddy which was a challenge for 1 On 1 Off repeats. Glad I did stay inside at 40% humidity and less than 70 deg versus the swamp... read more

  12. RUN
    great Monday Zapper 9 mi 01:12 08:00 pace

    JPITM!! More miserable sauna conditions from NATE so ran on the treddy. Not bad when you have Netflix! More Walking Dead on tap. Happy Monday!!

  13. RUN
    great Sunday Treddy 10.25 mi 01:20 07:48 pace

    JPITM!! Miserable weather conditions from 'hurricane' Nate so stayed inside and ran on the treddy while catching up on the Walking Dead. Happy Sunday!

  14. RUN
    Saturday Recovery 5 mi 00:40 08:00 pace

    JPITM!! Afternoon run which is a bit different but it's peak week so gotta get it done. Happy Saturday!!

  15. RUN
    good Moonlight "Ride" - Long 20 mi 02:40 08:01 pace

    JPITM!! Got up at O dark thirty and knocked out my long run for the week! 64 miles in last 5 days...84+ in the last 7. This is the most miles I've ever done during the work week and after ye... read more

  16. RUN
    good W/U and C/D for 10 x 800m Yassos 8 mi 00:01:03 00:07 pace

    JPITM! One of the bigger days for speedwork--Yassos Day! About 49 degs. Great day at the track! Happy Thursday!

  17. RUN
    good 10 x 800m Yassos 5 mi 00:31 06:14 pace

    Did 10 x 800m Yassos this morning and this was a bit of struggle session for me with having just done the Salem Lake 30k Trail Race on Saturday--so I pushed it for longer than my normal barometer h... read more

  18. RUN
    great Camel Day 11 mi 01:26 07:48 pace

    JPITM!! Beaut of a morning with temps at 49-50 degs. Bod is responding well in this heavy miles buildup week--must be the temps. Did my semi-hilly run and focused on breathing and form. What day... read more

  19. RUN
    great Strider Morning 11 mi 01:22 07:27 pace

    JPITM!! Did 8 x 1 min On/Off after a four mile warm-up. Beaut of a morning with temps at near 50! Calves are feeling slightly better from the trail race. Happy Tuesday!

  20. RUN
    great Recovery Run 9 mi 01:11 07:49 pace

    JPITM!! Calves were still plenty sore from seizing at the Salem Lake 30k Trail Race on Saturday. Still paying for it. Live and learn. Happy Monday!!