Miles:
27565 total / 1925 in 2018
Goal:

Perspective is everything..Race while Having Fun! Kettle Moraine 100 mile -Done! PRs are overrated. Stay healthy!!

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  • 60 miles
  • 08:07 time
  • 5891 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Friday 'Long' Run 16.2 mi 02:17 08:27 pace

    JPITM!! Wow! Started this run at 40 degs. I actually wore gloves and a hat this morning!! No time this weekend to get in a long run so decided I'd go for an all-time record of miles during the... read more

    • J J
      J J

      Props on your Mon-Fri weekly mileage! Paul!! Damnnn!!! ::D

      about 18 hours ago Like

    • Tom S.
      Tom S.

      BIG week miles!

      about 4 hours ago Like

  2. RUN
    Warmup and Cooldown to 5 x 2000m 6 mi 00:50 08:20 pace

    JPITM!! Did a four mile warmup with strides and then go into another long speed sesh. Gave myself 3 min jogging recovery in between 2000m intervals. Tough day for sure when you go over 12 miles--6.... read more

  3. RUN
    5 x 2000m Intervals 6.25 mi 00:42 06:43 pace

    JPITM!! Beaut of a morning with temps in the high 40's--YES!! More humble pie was eaten on these intervals as it's a lot different than 1000m repeats. Endurance, consistency, breathing an... read more

    • Tom S.
      Tom S.

      Those are some long interval runs. Very challenging to say the least. Especially when you exceed 10K in your speedwork.

      1 day ago Like1 person

    • Paul S.
      Paul S.

      @Tom--agreed...it's a tough one as well since your interval is so long that there's opportunity to lose focus and concentration and fall off pace. But what the heck!! You only live once!

      1 day ago Like

  4. RUN
    great Hump Day 11.75 mi 01:39 08:23 pace

    JPITM!! Back to those summer temps with humidity up the you know what! Cooler temps around the corner! Let's Go Brewers!! What day is it?? Happy Humpday!

  5. RUN
    great Warmup + Cooldown to Minute R... 9 mi 01:12 08:00 pace

    JPITM!! Temps about 10 degs warmer in mid 60s again but no complaints. Packers and Brewers both won so very happy indeed! Happy Tuesday!!

  6. RUN
    great 10 x 1min On + Offs 2.95 mi 00:20 06:46 pace

    After an 8 mile warm-up, I did 10 x 1 min On + Offs at about 5:50 pace per mile with a lot slower recoveries. Happy Tuesday!

  7. RUN
    great Monday Zapper 8 mi 01:07 08:22 pace

    JPITM!! Another gloriously cool morning in the mid 50s! Happy Monday!

  8. RUN
    Daddy Daughter Run 7 mi 01:04 09:06 pace

    Did 5 on my own before swinging back to run two with my daughter. Great morning with temps in low 50s! Happy Sunday!

  9. RUN
    Winery Long Run 21.75 mi 03:01 08:19 pace

    Beaut of a morning with temps in mid 50s—can’t ask for better! Good hilly course which is a good Boston simulation. Pretty quiet out there. Happy Saturday!!

  10. RUN
    great Friday Recovery 7 mi 00:59 08:25 pace

    JPITM!! Finally the temps have crashed--55 degs this morning!! A little slower going this morning with no power at the house from Hurricane Michael. School got cancelled so the roads had less traf... read more

  11. RUN
    great Warm-up and Cool-Down 8 x 800... 7 mi 00:59 08:26 pace

    JPITM!! Warm mid 70s morning with continuous downpour for the most part turned this run into a swimming sesh by the end. I kept telling myself that the rain was cooling me off but not so much. Hap... read more

  12. RUN
    great 8 x 800m Repeats 4 mi 00:24 06:02 pace

    Remants of hurricane Michael made 8 x 800m Repeats absolutely glorious. Running on the track with 2+inches of water in parts was fantastic. Almost mid 70s with a continuous downpour made it that ... read more

  13. RUN
    Camel Day 11 mi 01:31 08:16 pace

    JPITM!! More of the same ugly temps but halfway thru the run I was treated to a near downpour which lightened a bit by the end. Thankfully I had left early which meant I got thru the really traff... read more

  14. RUN
    great Warm-up and Cool-down to strides 8.5 mi 01:10 08:14 pace

    JPITM!! Another sweatfest out there but at least no rain. Happy Tuesday!!

  15. RUN
    10 x 1 min On/Offs 3 mi 00:20 06:40 pace

    Enjoyed another dry morning before the next storm comes our way. More of the fun--near 70 with awesome humidity. Did an 8 mile warm-up before these as the miles keep piling on. Happy Tuesday!!

  16. RUN
    great Monday Zapper 8 mi 01:06 08:15 pace

    JPITM!! Nothing special just trying to take in the Brewers sweep of the Rockies and trying not to melt on another warm morning. Happy Monday!!

  17. RUN
    great Post Rib Fest Run 5 mi 00:45 09:03 pace

    After a massive eating fest of ribs the night before, I knew this was going to be a sufferfest. Got in three miles before picking up my daughter and running two with her. I was very happy to see ... read more

  18. RUN
    great Sat Long Run 21.5 mi 03:03 08:30 pace

    JPITM!! Considering this was a hot morning for the low (72, 98% humid) I am pretty happy with this run which included a bunch of hills along the way. Got out there earlier enough to avoid a bunch... read more

  19. RUN
    Friday Recovery 6 mi 00:49 08:13 pace

    JPITM!! Temps back up again just below 70 with humidity!! Nice chilling miles after yesterday's big miles and eating badly last night during the Brewers game. Let's Go Brewers!! Happy ... read more

  20. RUN
    good Warmup and Cooldown to Marath... 4.75 mi 00:40 08:18 pace

    JPITM!! Still on the warm and humid side for trying a Marathon Pacing Workout but need to train in potential race conditions. Lost quite a few lbs just from sweat! Happy Thursday!