18135 total / 943 in 2015

Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

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  1. RUN
    Recovery Run 4 mi 00:30 07:30 pace

    JPITM! Nothing special...just waking up the legs after yesterday's 'fun' run with Aaron!

  2. RUN
    great 13 mi 01:29 06:50 pace

    Met up with Aaron at 5:40 to get in a DD workout and try and beat the rain...we were able to accomplish both. We started out a bit faster than normal and never let up as even our first mile was ba... read more

  3. RUN
    great Four Before the Storm 4 mi 00:28 06:55 pace

    JPITM™!! Woke up the legs today as going long tomorrow morning. Beaut of a morn with 41 degs on tap...if every morning was this temp it would be awesome! Definitely enjoying this weather before ... read more

  4. RUN
    great W/U & C/D for “Mona" Fartlek 8.28 mi 00:55 06:37 pace

    JPITM! Pretty fast recovery paced miles with W/U of at least 4.25 miles. Also did over 1.5 mile C/D! Happy Thursday!!

  5. RUN
    “Mona" Fartlek Sesh 1.94 mi 00:10:00 05:09 pace

    A bit of a cutback week on speed from the 20 x did another 'Mona' Fartlek Sesh this morning. Did 35+ minutes of easy warm-up to include a bunch of strides, then I went into a Mo... read more

  6. RUN
    great Camel Day Run 9 mi 01:05 07:15 pace

    JPITM™!! Started on my semi-hilly route this morning before 5:30 as I had to be at work earlier than normal. Legs felt pretty good considering I had a much needed deep tissue sesh yesterday. Wha... read more

  7. RUN
    Warm-Up and CD to Tuesday Tempo 8.6 mi 01:03 07:19 pace

    JPITM™!! The cooler temps of 50 degs were definitely welcome this morning! And now Rain!! Happy Tuesday!

  8. RUN
    Short Tempo Tuesday 2 mi 00:11:20 05:40 pace

    Short Tuesday tempo. After a 3 mile warm-up and a few strides I started the tempo with a 5kish pace of around 5:25. The second mile was again < Half Mary pace as a goal but I was able to bring ... read more

  9. RUN
    Patriot's Day Run 4 mi 00:30 07:30 pace

    JPITM!! Nothing special again...just waking up the legs. Good Luck all Boston Racers this morning! Rock it out!!!

  10. RUN
    great Wake Run with da Boys 15 mi 01:47 07:08 pace

    Met up with Aaron and Matt for a nice early long run starting from Wake. Great chatfest and put together a nice route which included some very choice hills for an entree. Tried to relax and just ... read more

  11. RUN
    great Friday Chilling 4 mi 00:30 07:30 pace

    JPITM™!! Nothing special...just wanted to wake up the legs and work out any excess lactic buildup from yesterday's session from hell! Happy Friday!

  12. RUN
    great W/U and C/D 20 x 400m Interv... 6.5 mi 00:48 07:19 pace

    JPITM!! Worked hard on the fast twitch muscles today! Bit of a battle with the rain and sloppy track conditions as had been raining all right but I had fun! Happy Thursday!

  13. RUN
    20 x 400m Intervals 5 mi 00:27 05:24 pace

    Interesting morning as there was wind, mid 40s for weather, and RAIN--even though wasn't forecasted. So ton's O' fun with rain pelting me in the face--but gotta train in potential r... read more

  14. RUN
    great Day of Remembrance - Boston 2013 9.1 mi 01:05 07:09 pace

    Can't forget the significance of two years ago today. Did my best to keep focus and remember Boston 2013! All DM'ers Run STRONG next week! Time to appreciate the gifts given to me which... read more

  15. RUN
    Warm-Up and CD to Tuesday Tempo 8.6 mi 01:03 07:19 pace

    JPITM™!! Gawwd it was humid this morning with 64 degs and a slight rain along the run. Still trying to burn off a few extra calories from the birthday weekend! Happy Tuesday!

    • Matt

      Nice work Paul.

      13 days ago Like

    • Stu S.
      Stu S.

      lol ... It was so humid I wished it had rain ... sweaty running morning for sure .. nice run Paul !

      13 days ago Like

  16. RUN
    great Tuesday Tempo 2 mi 00:11:09 05:34 pace

    Short Tuesday tempo. Kinda learned my lesson that this old bod just can't handle the minimalist shoe such as the Kinvara1 as I tried to go thru my inventory last week and it about killed my P... read more

  17. RUN
    great Sunday Chilling 5 mi 00:37 07:24 pace

    JPITM!! Ahh the smell of new shoes! First time wearing New Balance (they were free!) Focusing on some easy miles today to wrap up the week. Happy Sunday!

  18. RUN
    great Sat With Da Boys 15 mi 01:46 07:03 pace

    Met up with Matt and Aaron this morning over at Wake for nice jaunt down to Countryclub and then over to the Forsyth Country Club and then picked up the back portion of the Mistletoe route back to ... read more

  19. Have opted for a day off on my birthday! For some reason I didn't want to go 46 miles! To properly acknowledge the big day! Best of luck for all upcoming races and way to embrace da taper!!!

  20. RUN
    W/U and C/D Pyramid Intervals 6.5 mi 00:50 07:41 pace

    JPITM! Shirtless trackout for sure today! It still was a bit of a sweatfest today with brutal humidity and somewhat warm temps for intervals! Typical W/U and C/D for the pyramid intervals. Happy T... read more