15057 total / 792 in 2014

Perspective is everything..Run to fight Cancer for my wife and mom! Race while Having Fun! Finish Kettle Moraine 100 mile 6/13-Done! PR in Half - sub 1:19.

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  • 26 miles
  • 03:08 time
  • 2266 calories
  • 5 workouts
  • This Week time period


  1. RUN
    W/U and C/D for Pyramid Inter... 6.15 mi 00:47 07:38 pace

    JPITM! Wish I could bottle this weather with 30 degs and no I know the heat is coming back quick! Typical W/U and C/D for the pyramid intervals. This workout hurt a bit more than usual ... read more

  2. RUN
    Pyramid Intervals 4.08 mi 00:22 05:26 pace

    Another nice crisp 30 degs for Pyramid training today. Lowered these paces to approx 5k pace - approx. 5:30 pace per mile. Did Pyramid intervals: do 200m (5:11 pace per mile--dang it!), 400m (5:28 ... read more

  3. RUN
    Ted's Kicken Chicken + mile 8 mi 00:58 07:17 pace

    JPITM™!! Who would've thought we'd be having 30 deg weather again...I wish I had those temps last Saturday during the CC race! Just focused on form and breathing! What day is it??? Hap... read more

  4. RUN
    W/U and C/D for Hill Intervals 7 mi 00:52 07:25 pace

    JPITM™!! Nice recovery jaunt after the CC race on Saturday and the day off yesterday was just the ticket. Got rained on for about 30-40 mins this morning. Realized it was so stinking hot that I c... read more

  5. RUN
    good Franklin Hill Intervals 1.25 mi 00:08:03 06:26 pace

    Another 'Franklin hill' interval training session done and included a 2 min recovery jog (back down) between intervals. Felt like at least 65 degs and a gazzilion % humidity on this pre-d... read more

  6. RUN
    good Sunday Jaunt with da boys 11 mi 01:18 07:07 pace

    JPITM! Met up with Aaron and Matt and it was great running on one of Matt's last longish jaunts before Boston. Great weather and we through in a few sub 7 tempo miles for kicks. Nice bit of... read more

  7. RUN
    good W/U and C/D 5k CC 4.5 mi 00:33 07:19 pace

    JPITM! Love doing this local CC race!

  8. RUN
    good Fury CC 5k 3.2 mi 00:20 06:08 pace

    Tough lil course competing with some of the top varsity runners in the area. Got 5th overall. Nice hilly multi-varying course. The top dogs brought it today and left me after the first loop. I ... read more

    • Laura A.
      Laura A.

      Way to hang with the youngsters! Great pace! Congrats on your placing!!

      6 days ago Like

    • Show 14 more comments...
    • Mark J.
      Mark J.

      Those short races will put the hurt to you, that's for sure. Glad your ego didn't get the best of you, but you still had a heck of a race.

      5 days ago Like

    • Tom S.
      Tom S.

      Nice result, Paul, and wise thinking to settle for fifth.

      4 days ago Like

  9. RUN
    B-Day W/U on CC course 1.3 mi 00:09:50 07:33 pace

    JPITM! Oh lordy...I've hit my mid 40's!! Happy Thursday!

  10. RUN
    good B-Day Trail Run 6.2 mi 00:44 07:06 pace

    Birthday run on one of my favorite cross-country courses this morning! Did more than 4.5 miles in the dark and was definitely glad I know where most of the roots are as I didn't have to slow ... read more

  11. RUN
    good Chillaxin Hump Day Run 3 mi 00:22 07:16 pace

    JPITM™!!! Was going to take the day off but thought better of it as the forecast was just plain brilliant. 44 degs and no wind. Still got to sleep in a bit and do some extra stretches and yoga. ... read more

  12. RUN
    great Ted's Kicken Chicken Run 7 mi 00:51 07:15 pace

    JPITM! Started the run after the rain came through. Pretty humid but still an enjoyable mid 50s run with slight breeze. Added in 8 strides of 30+secs in the last couple miles. Happy Tuesday!

  13. RUN
    good Sandbag Sunday 5 mi 00:37 07:28 pace

    JPITM! Nothing special just getting it done with a nice lil 13mph headwind...the turnaround was sweet and picked it up a bit on the return and the tailwind. Happy Sunday!

  14. RUN
    W/U and C/D to Tempo Run 11 mi 01:17 07:01 pace

    JPITM! Great tempo run with Matt this morning! Windy windy day as parts of this found us later on feeling some 20+mph wind...ridiculous! After Matt finished to go to Soccer, I kept on and met up... read more

  15. RUN
    Muddy Creek Tempo Run 4 mi 00:24 06:02 pace

    Matt and I did one of his last tempos/speedworkouts of his training for Boston. I'll confess I had a little trouble pacing at 6:00 flat with the 16 x 400s two days ago but I hung with him as ... read more

  16. RUN
    W/U and C/D 16 x 400m Intervals 6.75 mi 00:50 07:25 pace

    JPITM!! Tried putting on the jetpack and having fun at the track! Have a good one!

  17. RUN
    16 x 400m Intervals 4 mi 00:22 05:31 pace

    Almost 30 deg difference from last Thurs as was 57 degs this morning with a little wind as well. What a great time to attack one of my own more difficult short distance interval repeat workouts! S... read more

  18. RUN
    great Ted's Kicken Chicken Route 7 mi 00:51 07:18 pace

    JPITM™! Nothing special. Just enjoying the lesser traffic with spring break for the kiddos. What day is it??? Happy Humpday!!

  19. RUN
    W/U and C/D for Hill Intervals 7.75 mi 00:57 07:24 pace

    JPITM™!! Found myself needing to slow down my W/U and C/D as getting below sub 6:50 again on the Lewisville Vienna route...bod just wanted to go. Go Badgers!! Happy Tuesday!

  20. RUN
    great Franklin Hill Intervals 1.5 mi 00:09:30 06:19 pace

    'Franklin hill' interval training sessions. Upped the effort a slight bit but kept in mind big speedwork I have later this week and still included a 2 min recovery jog (back down) betwe... read more