Miles:
24460 total / 1261 in 2017
Goal:

Perspective is everything..Run to fight Cancer for my Wife! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

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  • 29 miles
  • 03:39 time
  • 2641 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Friday Sweatfest 9 mi 01:10 07:46 pace

    JPITM!! Quite the rude awakening to find that my Fridays are back on the training plan. After yesterday's attempted speedwork, I knew today would be extra special with sauna conditions being ... read more

  2. RUN
    great W/U and C/D 6 mi 00:46 07:40 pace

    JPITM!! Warm morning meant for a monitored effort on the speedwork. Did a solid 4+ w/u which sets a precedent for the future for tired legs speedwork but today the legs were noticing the fatigue ... read more

  3. RUN
    great 5 x 2:30 Intervals 2.12 mi 00:12:30 05:53 pace

    JPITM!! Nothing too special as just wanted to wake up the legs after: both a week+ off from serious running and a few weeks off from speedwork. Low 70s with a dew point close to 70 meant that I w... read more

  4. RUN
    great Ted's Kicken Chicken and Hump... 7 mi 00:53 07:34 pace

    JPITM!! Good to be back from first real summer vacation in years! Although did 6,200 miles of driving to the southwest it was a great time chilling with family while seeing a few of the national ... read more

  5. RUN
    great Muddy Creek Post Storm 5 mi 00:37 07:24 pace

    JPITM!! First run in quite a few days. Legs were raring to go. A few low 7's for pace the last few but tried to behave. Great to get out there after so many driving miles! Happy Tuesday!!

  6. RUN
    good Flagstaff AZ Run 7 mi 00:53 07:34 pace

    JPITM!! Nice to wake up the legs again! Having finished a great time at the south rim of the Grand Canyon, we moved onto Flagstaff AZ before driving down to Sedona AZ.!!

  7. RUN
    good 'Wave' Hike - Utah 6.5 mi

    As I won the Wave lottery to back-country hike to the Wave, my family and I started at about 7am (getting warm already) and did the 3+ mile hike to the Wave where we took in a surreal canyon of col... read more

  8. RUN
    great Kanab, Utah Run 6 mi 00:46 07:40 pace

    JPITM!! Did this run in Kanab while waiting to enter the 'Wave' lottery. Can't believe I actually got picked for my family to hike into the Wave. Very Cool indeed.

  9. RUN
    great Ted's Kicken Chicken Run 7 mi 00:53 07:34 pace

    JPITM!! Fantastic chilling run in sub 70 temps! Gotta love any day you can run!! Happy Thursday!!

  10. RUN
    Camel Day Jaunt 3 mi 00:23 07:40 pace

    JPITM!! Nothing too special but legs were happy to work out a lil lactic. What day is it?? Happy Humpday!!

  11. RUN
    blah PeachTree 10k + W/U 9.2 mi

    My bro and I were looking forward to the Peachtree until the heat index warnings, etc. hit and we totally chilled on pace to survive--more important than anything else! Happy 4th!!

    • Tom S.
      Tom S.

      Sorry to hear about the HOT weather. Smart choice not to challenge Mother Nature.

      13 days ago Like1 person

  12. RUN
    great Bro Run 1 mi 00:08:00 08:00 pace

    JPITM!! Just in case the weather improves, we did a one mile shakeout a day prior to the Peachtree!!

  13. RUN
    great Sun Chill 2 mi 00:15:00 07:30 pace

    JPITM!! Nothing special just wanting to shake out the legs! Happy Sunday!

  14. RUN
    Sat Jaunt + 1 miler Daddy n D... 5 mi

    Did just a chilling four miler and then came home to run a mile with my daughter as she's starting to catch this running craze! She's cut well over a minute off her pace since just a cou... read more

  15. RUN
    good W/U and C/D to 800s 5.25 mi 00:41 07:48 pace

    JPITM!! Beaut of a morning with temps still in the 50s...high 50s but nonetheless I'll take it! Legs felt good with the 800s but a bit of a shock to the system. Happy Thursday!

  16. RUN
    good 800m Shakeout 1.5 mi 00:08:46 05:50 pace

    Knocked out some 800s over at the track. Was simply focused on 10k pace but ended up doing a progressive of 6:00, 5:50, 5:42 pace per mile. Happy Thursday!

  17. RUN
    great Camel Day 7 mi 00:52 07:24 pace

    JPITM!! Went down Grainland this morning not knowing what to expect a couple days after 'the shooting' but all's quiet; this road is a mile from my house and it's where the cra... read more

    • Emily H.
      Emily H.

      That's intense with the shooting and police activity! Glad you weren't out there running when it went awry. Definitely sweet weather this morning.

      23 days ago Like1 person

    • Jon D.
      Jon D.

      wow .. that's crazy stuff! Glad you're ok - and super awesome weather - that's Heaven, indeed for runners!

      23 days ago Like1 person

  18. RUN
    Hill Workout 6.75 mi 00:49 07:15 pace

    JPITM!! Did my 6 mile hilly run and then did 25 sec hill repeats on the 10%+ grade hill...good times! Loving the low 60s for temps. Happy Tuesday!

    • Matt
      Matt

      Great work on the hills Paul. I'm not sure that I could find a hill around here to run on for 25 sec!

      24 days ago Like

    • Shelly A.
      Shelly A.

      Only 10%, goodness gracious! Crazy! Nice hill miles.

      24 days ago Like

    • Tom S.
      Tom S.

      10%+ is no joke! Well done.

      24 days ago Like

    • Ron G.
      Ron G.

      Nice job!

      24 days ago Like

  19. RUN
    great Sunday Burner 5 mi 00:39 07:42 pace

    JPITM!! Nothing special as just wanted to burn off Sat night's shanigans! Happy Sunday!!

  20. RUN
    great Saturday Sweltering Saunter 12 mi 01:32 07:40 pace

    JPITM!! Matt and I locked into autopilot and just got thru this much this morning with temps at close to 75 and a most wonderful dew point. We wisely positioned water stops along our route to sur... read more