19962 total / 2770 in 2015

Perspective is everything..Run to fight Cancer for my Wife! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

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  • 3 miles
  • 00:25 time
  • 303 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Treddy Zapper 3.25 mi 00:25 07:41 pace

    JPITM!! Nothing special just wanted to avoid the crappy conditions outside today by using the treddy. Happy Monday!!

  2. RUN
    great 8 @ MP Final Test 8 mi 00:51 06:24 pace

    Well the fun continued after a 10 mile w/u. I started feeling better after about 6 miles of the warm-up and thankfully by the time we got to the track I was as ready I as could be considering. I ... read more

  3. RUN
    great Last Long Run 10 mi 01:15 07:30 pace

    Aaron and I went over to Wake Forest to knock out our last long run. I've felt like absolute crap the last couple of days and especially yesterday as I've had aches and pains from flu-li... read more

  4. RUN
    Muddy Creek 6.1 mi 00:45 07:25 pace

    Met up with Aaron for a predawn run this morning. Not a soul out there this morning and the moon led the way. Definitely enjoying these taper miles. Happy Saturday.

  5. RUN
    Hair of the Dog 9.5 mi 01:08 07:09 pace

    Slept in on my day off. Within the first 1.5 miles I was face to face with two vicious dogs. I felt like this was something outta Jurassic park with Raptors angling on either side of me. I was s... read more

  6. RUN
    great Thanksgiving W/U and C/D to i... 8.55 mi 01:04 07:29 pace

    JPITM! Nothing too special. Just knocking out the miles before getting after some big time calories today! Happy Thanksgiving!!

  7. RUN
    great Thanksgiving 8 x 2min Intervals 2.95 mi 00:16 05:25 pace

    Aaron and I went over to Wake to do some 8 x 2 min intervals with 1min recovery this fine morning. Sweet low 40s for temps! Pretty quiet on the Wake Forest campus this morning. We found ourselve... read more

  8. RUN
    great Camel Day 9 mi 01:05 07:13 pace

    JPITM!! Another chilly 32 degs...nice! Nothing too special...slept in a bit as the taper begins...slowly. What day is it??? Happy Humpday!!

  9. RUN
    great Tuesday Striders 10 mi 01:10 07:00 pace

    JPITM! Another 27-28 deg morning--fantastic!! Did 10 x 20 sec striders after a 3 mile W/U and probably shocked myself with the sub 5 average I kept knocking out on these striders after approx. 180... read more

  10. RUN
    great Monday Zapper 5 mi 00:37 07:24 pace

    JPITM! Sweet 28 degs this morning. Nothing special...just starting to embrace da slow taper! Happy Monday!

  11. RUN
    great Cumming, GA Chilling Sesh 9 mi 01:05 07:13 pace

    Bod was feeling a little beat up with back to back high mileage weeks so I went over to the local HS track to chill and enjoy a softer surface. Got to watch a latin league soccer match going on as... read more

    • Harry H.
      Harry H.

      great work; it takes serious dedication to knock off that many laps on a track

      8 days ago Like

    • Darrel W.
      Darrel W.

      Wow, Paul, great long track run! Do you ever change direction?

      8 days ago Like

  12. RUN
    great Cumming GA Long Run 20.25 mi 02:25 07:09 pace

    In Cumming, GA this weekend to visit my brother and celebrate an early Thanksgiving. Did 8.25 miles by myself before meeting up with my brother to do 12 at his chosen pace. We drove over to a loc... read more

  13. RUN
    great Radar Friday 12 mi 01:28 07:19 pace

    JPITM! Did my Semi-hilly run and tacked on Hauser road to bump up the mileage. Beaut of a morning with higher 40s for temps with little wind. I have a terrible tendency even on easy days to pick... read more

  14. RUN
    great W/U and C/D for the 5 x 2000m... 6.51 mi 00:50 07:40 pace

    JPITM! Nothing special...just getting the legs warmed and primed. Wet!!! but big deal. Just a bit warmer than I imagined it would be for the trackwork and once I got warmed up I was peeling off l... read more

  15. RUN
    5 x 2000m Intervals 6.25 mi 00:36 05:48 pace

    Did 5 x 2000m intervals at the track this morning. Last night the forecast showed thunderstorms and a boatload of rain so wasn't sure about the track but ended up being tolerable. Found lane ... read more

  16. RUN
    great Camel Day Run 12 mi 01:29 07:23 pace

    JPITM!! Legs are feeling all 93 miles of the last 7 days but hey that's what peak weeks are for, right? Feeling like I can eat everything in sight and it'll have little effect. Kinda f... read more

  17. RUN
    great Tuesday Farting Run 12 mi 01:25 07:03 pace

    Got after things a little earlier than normal so as to avoid some of the country road traffic. Did 10 x 1 min fartleks (averaged 5:27 pace per mile) with 1 min jog recovery after a 2.5 mile warmup... read more

  18. RUN
    Monday Zappage 9 mi 01:07 07:26 pace

    JPITM! Nothing special. Just working out some residual buildup in the legs from yesterday's 24 miler. Last big week of miles and the taper will begin! Happy Monday!

    • Matt

      Strong pace after yesterday's monster miles Paul.

      15 days ago Like

    • Show 2 more comments...
    • Paul S.
      Paul S.

      @Darrel--doubtful I'd go and do Mistletoe as it's just a week out and I only do 12 max miles the week before for my last 'long' run...and I'll only do 4-6 miles at MP maximum--no more at MP.

      14 days ago Like

    • Aaron E.
      Aaron E.

      Great morning miles bud!!

      14 days ago Like

  19. RUN
    great Last 20+ of the Training Cycle 24 mi 02:55 07:17 pace

    Final 20+ run of the training cycle. This makes 91 miles for the week. Met up with Aaron, Matt, and Hernan this morning. Did a bit of brilliant training sesh this morning. Enjoyed a great chatf... read more

  20. RUN
    great Sat Jaunt 11 mi 01:21 07:21 pace

    JPITM! Awesome weather at the moment. Breaking in the new marathon racing shoes. Brooks ST5's felt great! Happy Saturday!