Miles:
23009 total / 2785 in 2016
Goal:

Perspective is everything..Run to fight Cancer for my Wife! Race while Having Fun! Kettle Moraine 100 mile -Done! PR in 5k <16:57 & Half - sub 1:19.

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  • 16 miles
  • 02:03 time
  • 1514 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Thursday Shakeout 3.25 mi 00:24 07:29 pace

    JPITM!! Last run of the training cycle in NC. Next stop Kiawah. Thanks DM'ers for all the well wishes, etc. Now it's time to focus on finishing this thing!! Happy Thursday!!

  2. RUN
    great 23,000 DM Mile Marker 4 mi 00:30 07:30 pace

    JPITM™!!! Realized I just went over 23,000 miles on Daily Mile the other day!! Loved putting in some fast strides for one last time in 2016. Thankfully this was a short day as big time embracing da... read more

  3. RUN
    great Camel Day Striding 0.64 mi 00:03:20 05:12 pace

    Had to test out the fast twitch muscles one last time prior to the Mary. Just did 8 x 25 second striders this morning. Legs felt great. Added a minute recovery jog. Getting closer. What day is it??... read more

  4. RUN
    Tuesday Chill Run 4.5 mi 00:34 07:37 pace

    Pouring Cats n Dogs outside so did a TM run just to wake up the legs. Watched part of the 'Race'...getting stoked. Happy Tuesday!!

  5. RUN
    great Monday Zapper 4 mi 00:31 07:45 pace

    JPITM!! Total chillfest this morning. Taper taper taper! I do not like running later in the morning on the roads however since I normally sleep in the week prior to a mary--not much you can do! ... read more

  6. RUN
    great Muddy Creek Jaunt 6 mi 00:45 07:30 pace

    JPITM!! Aaron and I went over to Muddy Creek to knock out some lactic from the day before. Thankfully the rain held off for most of the run! Happy Sunday!

  7. RUN
    great WU to MP Final Tester 7 mi 00:50 07:07 pace

    JPITM!! Good times running along the Mistletoe Half mary course while the race was going on. Aaron and I met up with the leaders a couple times to check out the placing and pacing of the fellas. Ha... read more

  8. RUN
    MP Final Tester Run 4 mi 00:26 06:30 pace

    Aaron and I went over to the Mistletoe Half Marathon to pace Matt. First we warmed up around Wake Forest and then did our last MP tester run with Matt as his half mary pace is my full mary pace. ... read more

  9. RUN
    great 6.5 mi 00:49 07:35 pace

    JPITM!! Nothing special just working out the lactic from yesterday. Happy Friday!!

  10. RUN
    great W/U and C/D 3 x 2000m intervals 5.65 mi 00:41 07:15 pace

    JPITM! Aaron and I were able to run together on the track! Just tried to keep my bod warm this morning as I always dress lighter for track and 46 degs was a nice wakeup call. Legs felt good through... read more

  11. RUN
    great Last Track Workout of Plan - ... 3.75 mi 00:23 06:01 pace

    Tried to keep these 2,000s to a total chillfest today this close to the big day. But Aaron and my plans to keep it above half marathon pace didn't quite workout as we were found ourselves dipp... read more

  12. RUN
    great Camel Day 7 mi 00:54 07:39 pace

    JPITM!! Same 311 miles for this November as last year--consistency! Did my semi-hilly route and totally chilled. 64 degs--what a swing of 30+ degs in less than a week! What day is it?? Happy Hu... read more

  13. RUN
    great W/U and C/D for 1min Fartleks 7.5 mi 00:58 07:44 pace

    W/U was fine and relaxed! Rain was a welcome change as it's been 6 weeks since we've had any rain. Happy Tuesday!

  14. RUN
    great 8 x 1min Fartleks 1.47 mi 00:08:00 05:26 pace

    Did 8 x 1min fartleks with 1 min recovery jog. Tried to keep these just above 5k pace. Body/ sinuses still recovering a bit from sickness but doing alright. Happy Tuesday!

  15. RUN
    great Monday Zappage 3.75 mi 00:29 07:44 pace

    JPITM!! And the taper begins in earnest! Watched some Batman vs. Superman while running on the TM...hate putting on a bunch of gear for less than 30 min of running! Happy Monday!!

  16. RUN
    great Sunday Chill 4 mi 00:31 07:45 pace

    JPITM!! Figured I'd just chill and finish out the week on the TM as needed to get on the road quickly this morning.

  17. RUN
    great 8 @ MP Final Test 8 mi 00:52 06:26 pace

    Well the fun continued after a 10.5 mile warm up. Goal marathon pace (MP) was 6:30 but after the first few miles we found ourselves easily picking it up. Aaron and I rotated directions on the track... read more

  18. RUN
    great 10.56 mi 01:19 07:30 pace

    Aaron, Matt and I went over to Wake Forest to knock out my last long run. Great chatfest as the boys were kind to allow me to chill a bit on a fairly flat run along the Mistletoe course. Aaron was... read more

  19. RUN
    great Bro Run 5.5 mi 00:40 07:14 pace

    JPITM!! My bro and I went over to the track to do his spadework while I worked out some lactic acid from Thanksgiving Day. Great chatfest with Brad and just worked off some Turkey and libations f... read more

  20. RUN
    great Thanksgiving W/U and C/D to i... 6.5 mi 00:50 07:41 pace

    JPITM! Nothing too special. Just knocking out the miles before getting after some big time calories today! Happy Thanksgiving!!