Patrick
23 rd overall, 2nd in age group. Not real pleased with my time, kind of died a bit in the hills after a sub 6 min 1st mile. I thought I was in sub 19 min shape, oh well :). Felt good to line up f... read more
- Miles:
- 910 total / 0 in 2012
- Goal:
go St Louis 1/2 Marathon April 2011
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Patrick logged 910 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright Mardi Gras 5k - Soulard 3.1 mi 00:20 06:27 pace
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good Y 5 mi 00:36 07:09 pace
Short hill routine tonight, not much mileage but lots of going up. Enough to jello the legs.
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good Y 3.1 mi 00:19 06:14 pace
20 min on stationary bike
3.1 miles simulated 5k, 19:20 Felt pretty good even after a moderately hard 9 yesterday. -
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good 9 mi 01:02 06:51 pace
Gutted out a pretty hard 9 miler, started out slow but pushed last 4 miles pretty hard, 6:20 range.
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great Around Town
Decided to go out today with no distance or time or route planned. Just went for a run and it was great. Don't know how far I went or how long it took and I honestly dont care, all I do know is i... read more
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good YMCA 6 mi 00:43 07:04 pace
Back inside today, not so bad I think my favorite treadmill missed me.
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great 6 miles 2 trails 6 mi 00:43 07:09 pace
Great to be outside again after being holed up all day in my dungeon of an office. 70 degrees in St Louis in mid Feb, doesn't get much better than that. Cruised 6 miles, nice to again not press i... read more
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great 6 miles 2 trails 6 mi 00:44 07:19 pace
It was great to be outside!!! There was still a bunch of snow/slush/ice on the trails, but it was fun slip sliding through it. Nice day to just enjoy nature, and not worry about time goals, inter... read more
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RUN
blah YMCA 6 mi 00:41 06:45 pace
I wish I could have run outside today. Oh Well, a ho hum run after 2 days off. Felt blah 1st 3 miles, picked it up 2nd half. First 3 miles 21 min, 2nd 3 miles 19:30.
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Nice job Patrick! You should have run outside-it was great today!
over 1 year ago • Like
- Show 2 more comments...
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The 3 youngest ones are our adopted ones, 5, 5, & 7.
over 1 year ago • Like
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Yes, it might be a little tough to run 6 miles with kids those age but a bike ride would be fun!
over 1 year ago • Like
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blah YMCA 3 mi 00:19 06:10 pace
21 minutes on stationary bike
3 miles on treadmill - was shooting for around an 18 even but fell apart at about 1.5 miles. It is hard to keep balance when spinning at 10.0, lost it mentally for a... read more-
Great job Patrick!!! That's one awesome pace to me!
over 1 year ago • Like
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RUN
good YMCA 6 mi 00:39 06:28 pace
Nice solid 6, went in planning on doing a hill routine, but decided to do a ladder instead.
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Great job!!! Thx for the comment about the video. How's the injury? Healed I hope!
over 1 year ago • Like
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It has taken several months, but I am finally "almost" pain free. I have decided to do the Go 1/2 in April to test the leg out. I do not want a repeat of L&C, that was crazy and stupid to run a marathon on a seriously screwed up leg.
over 1 year ago • Like
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Woohoo! Glad you're feeling better. I'm not doing GO but I'll be there to cheer on all my other friends that are including you!
over 1 year ago • Like
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RUN
good YMCA Treadmill 8 mi 00:58 07:11 pace
Another 8 on the treadmill. YAWN!! I am thankful the Y has individual tv's on the treadmills with cable.
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I haven't had the (dis)pleasure of running on a treadmill. I hear it's dreadful. Great miles!!!
over 1 year ago • Like
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My gym still has the little dots that run around the loop. No cable, no fans, just you and the treadmill. Can become a mind game but I am finding it is getting easier.
over 1 year ago • Like
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I actually like the treadmill. I tend to work a lot harder on it then I do do on the streets. Even in the warm months I do speed work on the mill. Having the tv helps, at times I will run hills or do intervals during commercials.
over 1 year ago • Like
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RUN
blah YMCA treadmill 6 mi 00:40 06:43 pace
After a hard hilly 8 yesterday this one hurt. Seriously did not think I was going to make it at 4 miles.
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RUN
good 8 mi 00:58 07:17 pace
8 miles on treadmill random hill routine, last 1.50 miles was straight up. Legs were rubber at the end. Felt good.
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good YMCA 3 mi 00:19 06:19 pace
21 min on stationary bike - hard
3 miles on treadmill 19:00 - need to get this workout to around 18:30.
Only lost one day to the storm :) -
RUN
blah YMCA treadmill 4 mi 00:28 07:00 pace
4 miles on hill routine, was not feeling great so transitioned to bike for 20 min. Wanted get a decent workout in before the storm.
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good 6 miles 2 trails 6 mi
Fun run in the melting slushy mucky crater snow. I am happy I didnt blow out an ankle and I managed to stay on my feet. Did see a very distinctive blood spray pattern in the snow while I was out ... read more
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Good job, Patrick! If I hadn't been at Castlewood today, I would have definitely been in Soulard. Fantastic job on your 2nd AG finish!
over 1 year ago • Like
Great pace! That has been my goal time for a while now. I've been close.
over 1 year ago • Like
Thanks guys. This was my first time toeing the line since Lewis and Clark. I had a pretty messed up left leg and made it a bunch worse running L&C on it. It has been a hard few months trying to let it heal up.
over 1 year ago • Like