Miles:
2433 total / 247 in 2013
Goal:

2013 Goals: not make my back pain worse, VA 10-Miler PR; have fun, healthy; run some fun new races.

Wall of Motivation (142)

  1.   Nice Job

    Scott, Nice work on the intervals even though you don't like them. One of my ... read more

     
  2.   Nice Job

    Looks like you handled the heat pretty well! on a workout

     
  3.   Feel Better

    Way to hit the marks, Scott! Congratulations to your daughter! You should be ... read more

     
  4.   Great Performance

    Wow! Great race, Scott! Congratulations on your huge PR! on a workout

     
  5. Bobbie L.
      Great Performance

    Holy Guacamole!! Let's unleash this crazy runner in you!! Please keep running!!! on a workout

     
  6. Bob N.
      Great Performance

    Outstanding race Scott! Congrats on the PR! on a workout

     
  7.   Great Performance

    Wow! Great race, Scott! on a workout

     
  8.   Nice Job

    Great run in the hill city, Scott! on a workout

     
  9.   Nice Job

    You should have eaten the bee! It would have bee a good snack, and you wouldn... read more

     
  10.   Great Performance

    Congratulations on your race PR, Scott! on a workout

     
  11.   Nice Job

    Very nice run in the snow, Scott! Hope the heart rate is back in you normal ... read more

     
  12.   Nice Job

    Very good tempo, Scott! on a workout

     
  13.   You Rock

    Great run, Scott! Solid miles after playing tennis, too. My legs would have b... read more

     
  14.   Nice Job

    Nice run, Scott! on a workout

     
  15.   Nice Job

    Terrific pace, Scott! on a workout

     
  16. Jay
      You're an Inspiration

    Great job on what sounded like a great race. Nice job on the PR. When is yo... read more

     
  17.   Hi-five

    Congratulations to your daughter! You should be proud! on a workout

     
  18.   Congrats

    Congrats to your daughter, Scott! She did a great job! on a workout

     
  19.   Great Performance

    Wow! Great race, Scott! Congratulations on your PR! Glad you had such a great... read more

     
  20. David H.
      Great Performance

    Great to literally run into you on the course and to see you afterward. Aweso... read more

     
  21.   You Rock

    Way to go, Scott! Awesome marathon! on a workout

     
  22. Mary Carter S.
      Great Performance

    WOW! Awesome job. Congratulations!! on a workout

     
  23.   Nice Job

    Those darn thumbs get in the way sometimes! Nice race! looks like you're read... read more

     
  24.   Nice Job

    Great news! on a workout

     
  25.   You're an Inspiration

    Scott, You're very tough! Way to fight through the issues and get in a nice run! on a workout

     
  26. Julie P.
      Feel Better

    Hang in there. John told me about your headache. Hope ya' feel better soon. on a workout

     
  27.   Great Performance

    That's a great 20-miler, Scott! Sure it is! :) on a workout

     
  28.   Cheers

    That's an amazing run after the weekend you had! Great job, Scott! on a workout

     
  29.   Hi-five

    That's a heck of a run, Scott! I hope your back is ok! on a workout

     
  30. Bobbie L.
      Great Performance

    8:08 pace! I can see you breaking that 8min/mile mark next year! I'm so glad ... read more

     
  31.   Congrats

    Terrific race, Scott! You earned a celebration! on a workout

     
  32.   Great Performance

    Awesome run indeed, Scott! NipGuards will solve that problem. http://www.nipg... read more

     
  33.   Nice Job

    I wish I could run 7 "uncoordinated" miles at that pace, Scott! on a workout

     
  34.   Hi-five

    Great run this morning, Scott! It seems like your legs were definitely awake! on a workout

     
  35.   Nice Job

    Excellent run after tennis, Scott! on a workout

     
  36.   Nice Job

    That's a very nice run, Scott! on a workout

     
  37.   Nice Job

    Great run, Scott! Loving the cool weather too! That's what all the hot weathe... read more

     
  38.   Nice Job

    Nice pace on your circuitous run, Scott! on a workout

     
  39.   Feel Better

    Wow! You are really tough for getting these miles in, Scott! I hope you feel ... read more

     
  40. Julie P.
      Nice Job

    Your ten miler time is exactly the same as my 8 mile time on the same course.... read more

     
  41. Misty W.
      Congrats

    Proud of you. on a workout

     
  42.   Nice Job

    Looks pretty to me! Nice 10-miler, Scott! on a workout

     
  43.   Get Better

    Nice humid 7, Scott! Hope the PT helps. It seems to help me. I have some simi... read more

     
  44. Julie P.
      Feel Better

    Perhaps you have a touch of the 6 week virus or evil pathogen your wife/my bf... read more

     
  45.   You're an Inspiration

    Sorry your back is giving you so much trouble, Scott! That's a pretty nice 1s... read more

     
  46.   You're Badass

    Awesome run, Scott! You're a warrior for running through that pain! on a workout

     
  47.   You're an Inspiration

    Great job, Scott! Hope you feel like running tomorrow! on a workout

     
  48.   Get Better

    Way to fight through that pain, Scott! Great run! on a workout

     
  49.   Nice Job

    Good job pushing through and getting it done, Scott! on a workout

     
  50.   Nice Job

    Fire hose wet at the end is good! on a workout