Miles:
2427 total / 241 in 2013
Goal:

2013 Goals: not make my back pain worse, VA 10-Miler PR; have fun, healthy; run some fun new races.

Scott B. ran: Plan: 10-20 min warmu...

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  • 6 miles
  • 00:51 time
  • 08:47 pace
  • 764 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Oak Island Speedwork 5.76 mi 00:51 08:47 pace

Plan: 10-20 min warmup, 4 x 1/2 mi intervals @ 7:06 pace, cooldown. Started @ 6 am with 2.25 mi warmup, then ran 4 1/2 mile intervals with 0.1 mile walk/jog rest intervals in between. Finished off with 1.21 jog. Warm and super sticky here (100%) humidity.

10 months ago

  • Bobbie L.
    Bobbie L.
    Bobbie L.

    Did you hit your paces today?!

    10 months ago • Like

  • Mary Carter S.
    Mary Carter S.
    Mary Carter S.

    Awesome run in that humidity!! Great job Scott!!

    10 months ago • Like

  • Joy J.
    Joy J.
    Joy J.

    100% humidity? Eek! Great run and speedwork this morning! :)

    10 months ago • Like

  • David H.
    David H.
    David H.

    Nice work. This is one of those mornings that it would have been better with rain! (By the way, I'm all signed up for the the L'burg Half!)

    10 months ago • Like

  • Shannon P.
    Shannon P.
    Shannon P.

    Good job! I was just in Oak Island a few weeks ago!

    10 months ago • Like

  • Scott B.
    Scott B.
    Scott B.

    Bobbie-I know I hit 1; I was very close to a second, and I'm pretty sure I missed the other two, but not by a ton. I won't have splits until I can upload my Garmin data at home next week. But I did run ALL 4 intervals!!!
    David-rain would have been welcome on this run! I'm undecided on the half, but leaning toward doing it.
    Shannon-too cool! This is the 3rd year we've come down here. We usually don't have much of an agenda, so it's pretty relaxing.

    10 months ago • Like

  • Julie P.
    Julie P.
    Julie P.

    Good for you gettin' the run in on the vay-kay. Hope you all are having fun!

    10 months ago • Like • 1 person

  • Mel C.P
    Mel C.
    Mel C.

    Nice run, Scott! I see you're at Oak Island! We usually go to Holden Beach. In fact, my DM friend and brother-in-law Ted W. is at Holden Beach this week. He's a Wahoo by the way.

    10 months ago • Like

  • Scott B.
    Scott B.
    Scott B.

    Mel, that's cool! Holden is just around the corner. This is a very popular beach week...I know so many people on vacation right now. I'll have to friend Ted, even if he is a Wahoo. ;)

    10 months ago • Like