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Scott B. ran: Rivermont Out/Back. P...
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- 6 miles
- 00:52 time
- 08:35 pace
- 810 calories
Rivermont Out/Back. Plan: 2 easy (9:29), 2 @ short tempo (7:54), 2 easy. Did not hit short tempo pace. Nice temperature (71F) but very humid and low on energy at the end.
Splits...8:34, 8:50, 8:11, 8:29, 8:44, 8:46. Started at 5:15; fire hose wet by end of run.