Miles:
3012 total / 268 in 2014
Goal:

2013 Goals: not make my back pain worse, VA 10-Miler PR; have fun, be healthy; run some fun new races.

Scott B. ran: Rivermont Out/Back. P...

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  • 6 miles
  • 00:52 time
  • 08:35 pace
  • 810 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Rivermont Tempo 6 mi 00:52 08:35 pace

Rivermont Out/Back. Plan: 2 easy (9:29), 2 @ short tempo (7:54), 2 easy. Did not hit short tempo pace. Nice temperature (71F) but very humid and low on energy at the end.
Splits...8:34, 8:50, 8:11, 8:29, 8:44, 8:46. Started at 5:15; fire hose wet by end of run.

  • Will W.
    Will W.

    Nice job Scott. Really nice splits. Thinking about running some trails down at Blackwater Sat. morning, if you want to join just give me a shout.

    over 2 years ago Like

  • Scott B.
    Scott B.

    Will - I sent you a message. Would love to if you don't mind a old guy slowing you down! Supposed to run 13 if I can make it! Let me know. Earlier will be better since my wife has a bunch of stuff planned for me tomorrow!

    over 2 years ago Like

  • Pop C. Nice Job
    Nice Job:

    Fire hose wet at the end is good!

    over 2 years ago