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Scott B. ran: The plan: 10-20 min w...
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- 5 miles
- 00:41 time
- 08:45 pace
- 636 calories
The plan: 10-20 min warmup, 3 x 1600m @ 7:21 pace with 1 min rest intervals, 10-20 cooldown. Actuality: 1.45 mi warmup, 0.95 mi @ 7:21 pace, 3 minutes of gasping for breath, 0.92 mi @ 7:49 pace, 3 more minutes of sucking wind, 1.4 mile cooldown (I started the third 1600 but after 200m I decided it would be best to turn my effort into a cooldown. 70F and 94% humidity, firehose wet, rubbery legs, out of gas. Ugh.