Miles:
3012 total / 268 in 2014
Goal:

2013 Goals: not make my back pain worse, VA 10-Miler PR; have fun, be healthy; run some fun new races.

Scott B. ran: No AG prize for me, b...

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  • 5 miles
  • 00:39 time
  • 07:43 pace
  • 667 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Percival's Isle 5-Mile Footrace 5 mi 00:39 07:43 pace

No AG prize for me, but I did knock a whole minute off my best time for this race (Garmin time). I'll take it. Temp was ok, but it was wicked humid and I looked like I ran through a firehose when I finished, squishy shoes and all. I'll correct with the official time when it's posted. I started pushing hard about a mile and a quarter from the finish, a little too early, but was able to hang on in the end. Splits: 7:45, 7:59, 7:56, 7:55, 7:06

  • Joy J.
    Joy J.

    7:43 min/mile pace? Wow - that's fast!!!

    It was wicked humid this morning. I went out for my scheduled run/walk (*sigh*) and was drenched when I got home. Temps felt nice, but the humidity was crazy!!

    Great race today! And a whole minute??? Fantastic!!!!!

    over 2 years ago Like1 person

  • Mr Ralph
    Mr Ralph

    Great work! We will own Richmond.

    over 2 years ago Like1 person

  • Mel C.

    Great race, Scott! Nice Splits!

    over 2 years ago Like1 person

  • Mary Carter S.
    Mary Carter S.

    Awesome job Scott!! Congrats on the PR!!

    over 2 years ago Like1 person

  • Shannon J.
    Shannon J.

    Great job!!!!

    over 2 years ago Like1 person

  • David H.
    David H.

    Awesome job. Nice PR. Today was almost exactly like last year with the humidity. Nice temps, overcast, but a beat-down in the sweat department.

    over 2 years ago Like1 person

  • Julie P.
    Julie P.

    Great Job. You're getting so fast! You'remgoingnto have to start decided which sponsors to consider. I noticed we were both 5th in our age group. Lol.

    over 2 years ago Like1 person

  • Scott B.
    Scott B.

    Julie - 5th is great, but did you see the huge time difference for the people in front of us?

    over 2 years ago Like

  • Will W.
    Will W. Great Performance
    Great Performance:

    Great job Scott!

    over 2 years ago

  • Julie P.
    Julie P.

    Just saw all the typos in my post. Sorry About that! Still getting used to my iPad. I did see that there were like 5 minutes between you and the next guy, but my point was that we were both 5th in our age groups but you needed a third less time to run the race! Your training is paying off!

    over 2 years ago Like1 person

  • Stacey C.
    Stacey C.

    I miss Lynchburg races... Awesome job with the PR!

    over 2 years ago Like1 person

  • Bobbie D.
    Bobbie D.

    First of all, great PR!!
    Second, check out your negative splitting for the last 4 miles, ending with 7:06!!! I think you could have pushed *before* the last mile and quarter. Look how much energy you had left for that last mile. Great, great run:)

    over 2 years ago Like1 person