3012 total / 0 in 2018

2013 Goals: not make my back pain worse, VA 10-Miler PR; have fun, be healthy; run some fun new races.

Scott B. ran: 72F and 93% humidity ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:03 time
  • 08:52 pace
  • 956 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Rivermont A.M. Tempo 7.12 mi 01:03 08:52 pace

72F and 93% humidity @ 5:45 this morning but it didn't feel too bad. There were a few other runners out at the beginning and the sidewalks were teeming with them by the end. Glad to get this done in the morning. Having a training plan has really put me back on track and whether or not I hit my marks, I feel good that I'm no longer floundering around out there without a plan, which I've been doing since November. The plan for today was 1 easy (9:20 ish) warmup, 5 at marathon pace (8:46), and 1 easy cooldown. I pretty much hit my marks even though I struggled to find a rhythm.