- Miles:
- 2430 total / 244 in 2013
- Goal:
2013 Goals: not make my back pain worse, VA 10-Miler PR; have fun, healthy; run some fun new races.
Scott B. ran: 72F and 93% humidity ...
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- 7 miles
- 01:03 time
- 08:52 pace
- 956 calories
- details
72F and 93% humidity @ 5:45 this morning but it didn't feel too bad. There were a few other runners out at the beginning and the sidewalks were teeming with them by the end. Glad to get this done in the morning. Having a training plan has really put me back on track and whether or not I hit my marks, I feel good that I'm no longer floundering around out there without a plan, which I've been doing since November. The plan for today was 1 easy (9:20 ish) warmup, 5 at marathon pace (8:46), and 1 easy cooldown. I pretty much hit my marks even though I struggled to find a rhythm.
The training plans do help. Great run today Scott.
10 months ago • Like • 1 person
Good work Scott. See you Saturday?
10 months ago • Like • 1 person
I'll be there! I'm not sure if I'm really going to go for it, but I would at least like to beat my best time for this race, which is 39:39. See you there!
10 months ago • Like • 1 person
Very nice tempo Scott!! Good luck this weekend!
10 months ago • Like • 1 person
Good tempo run, Scott. 93% Humidity sounds disgusting!! Good work sticking to your training plan!!:)
10 months ago • Like • 1 person
I love having a plan. I mean, when is the last time I got up on a Thursday morning at 5:15 to run 7 miles?!
10 months ago • Like • 1 person
You? Probably October? Glad you're gettin' serious:)
10 months ago • Like
Hmmm, October. I bet you're right!!!
10 months ago • Like
Good Rivermont run!
10 months ago • Like