Miles:
3000 total / 256 in 2014
Goal:

2013 Goals: not make my back pain worse, VA 10-Miler PR; have fun, be healthy; run some fun new races.

Scott B. ran: I felt pretty good de...

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  • 4 miles
  • 00:35 time
  • 08:23 pace
  • 518 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Work Loop 4.22 mi 00:35 08:23 pace

I felt pretty good despite running yesterday evening. I'm definitely ready for cooler temperatures. It's just too hot.

  • Mary Carter S.
    Mary Carter S.

    Great job out there. It is so blessed hot and I know I have 2 more months of this here. GAH!!

    about 2 years ago Like1 person

  • David H.
    David H.

    Nice running. To answer your question from earlier this week, no I'm not coming back for the Percival's 5-miler. I might do the Lynchburg Half, but haven't thought that far ahead just yet.

    about 2 years ago Like1 person