- Miles:
- 2468 total / 282 in 2013
- Goal:
2013 Goals: not make my back pain worse, VA 10-Miler PR; have fun, healthy; run some fun new races.
Scott B. ran: Lower legs (shins/cal...
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- 4 miles
- 00:34 time
- 08:27 pace
- 509 calories
- details
alright
Percival's Isle
4.02
mi
00:34
08:27 pace
Lower legs (shins/calves) felt really fatigued and it was HOT. Was a beautiful day for an impromptu run.
Great job on the 4. In the Hot weather already and not even June yet.
about 1 year ago • Like • 1 person
Nice job scott!
about 1 year ago • Like • 1 person
it IS hot outside. And muggy. I'm impressed you got out and had such a solid run in this heat - especially since it's been so cool lately. Very nice!
about 1 year ago • Like • 1 person
Nice work buddy. I'm afraid it's time to start carrying water whenever we run.
about 1 year ago • Like • 2 people
It's definitely time. I really needed some when I was out there but I thought I'd be ok since I was only doing 4.
about 1 year ago • Like • 1 person
Nice run in the heat!!!
about 1 year ago • Like
Nice run Scott!
about 1 year ago • Like
Good run in the heat, Scott!
about 1 year ago
nice pace scott!
about 1 year ago