Miles:
3005 total / 261 in 2014
Goal:

2013 Goals: not make my back pain worse, VA 10-Miler PR; have fun, be healthy; run some fun new races.

Scott B. ran: Lower legs (shins/cal...

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  • 4 miles
  • 00:34 time
  • 08:27 pace
  • 509 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Percival's Isle 4.02 mi 00:34 08:27 pace

Lower legs (shins/calves) felt really fatigued and it was HOT. Was a beautiful day for an impromptu run.