Miles:
3012 total / 0 in 2017
Goal:

2013 Goals: not make my back pain worse, VA 10-Miler PR; have fun, be healthy; run some fun new races.

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Scott logged 3012 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Another run! 3.48 mi 00:32 09:12 pace

    Not too bad.

  2. RUN
    alright I ran! 3.07 mi 00:27 08:55 pace

    Much better than expected. First run since 8/8/14. Super weather.

  3. RUN
    5.08 mi 00:46 09:01 pace

    Though sticky out there, I'm loving this cooler weather.

  4. RUN
    alright Thompson Drive, Blackwater Tr... 4.01 mi 00:37 09:11 pace

    Tough run with a long uphill finish but I survived.

  5. RUN
    alright Rivermont Out/Back 4.06 mi 00:35 08:33 pace

    One (1) 1-mile and two (2) 0.5-mile intervals at 8:15 or below with 0.25 recovery at 9:15

  6. RUN
    tired 3 mi 00:27 09:08 pace

    Just exhausted, but I did play tennis in the morning and lots of other activities during the day. The weather is so humid and my body just can't tolerate it.

  7. RUN
    tired Rivermont Out/Back 3.29 mi 00:30 09:00 pace

    So tired.

  8. RUN
    alright Rivermont, Blackwater, Langho... 4.8 mi 00:42 08:50 pace

    Usual route in reverse. It was better than Monday. Still hot (85F). Still sort of humid (70%).

    • Pop C.

      Good run in the heat and humidity, Scott!

      over 3 years ago Like

  9. RUN
    tired Langhorne, Blackwater, Riverm... 4.77 mi 00:44 09:17 pace

    I don't know if it was the heat and humidity or that it was my 2nd almost-5 miler in 3 days (given my condition) but this one was rough. I had to stop and walk a couple of times. The humidity ... read more

  10. RUN
    good Langhorne, Blackwater, Riverm... 5.03 mi 00:45 08:54 pace

    Not too bad. This was my long run for the week (actually my only run). Tough hill in the middle slowed me a little. Weather was a little warm but the humidity was still low. Very happy with this one.

  11. RUN
    good Rivermont 4.02 mi 00:36 09:02 pace

    Not bad for my 2nd run in 3 days, following a 2-month hiatus! Maybe I'm back!?! Nice breeze at the end took my mind off the heat and tired legs.

  12. RUN
    Like Riding a Bike? 2.25 mi 00:20 08:44 pace

    Sadly, my last run was exactly 2 months ago. Running isn't even part of my routine any more. I have felt so guilty about not getting out there and the longer I went the less I wanted it. Well ... read more

    • Jay
      Jay

      I have been wondering what had happened to you, good to see you back. I have had baseball games all this month so I have been pretty lack also.

      over 3 years ago Like1 person

    • Scott B.
      Scott B.

      Thanks for your comment, Jay. Hopefully, I'm back in the race!

      over 3 years ago Like

  13. RUN
    good Rainy Day TM Run 4 mi 00:37 09:18 pace

    Eh. What can you say about a run on a treadmill? Still a bit sore from the half on Saturday morning.

  14. RUN
    alright Blue Ridge Half Marathon (Roa... 13.1 mi 02:00 09:07 pace

    Considering I had only run two times since April 6th (13.1 on the 6th and 10.0 on the 20th) I think I did pretty good in this race. It bills itself as "America's Toughest Half Marathon&qu... read more

    • Pop C. Great Performance
      Great Performance:

      Wow! Great run on a very tough course!

      over 3 years ago

  15. RUN
    tired Virginia Ten Miler Course...S... 10 mi 01:31 09:07 pace

    Not good. First run since April 6. Dead tired.

  16. RUN
    13.14 mi 01:58 09:00 pace

    Out and back. Nice day for a run. Feeling a bit tired at the turn-around but some Cliff chews gave me a needed boost. Last two miles were the fastest.

  17. RUN
    Short Hill Route 3.05 mi

    Opted out of the last hill.

  18. RUN
    April Fools Day Rivermont Out... 4.6 mi 00:38 08:16 pace

    Not bad. Warm up around 9 pace then 3+ miles at 8 min/mile, then cool down.

  19. RUN
    good Long Out and Back 12.42 mi 01:52 09:02 pace

    So much better than last week's long run. My legs were super tired at the end, though. A little chillier than I'd hoped. I'm ready for spring. I mixed in a few hills here and there (... read more

    • Jay
      Jay

      Understand the hill problem, I have to go about half an hour west to get out of hills. Nice job on the 12.

      over 3 years ago Like

  20. RUN
    tired Hilly 3 3.02 mi 00:25 08:19 pace

    Trying to work a lot of hills in to prepare for the BRH. I was tired from the beginning.