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  • 6 miles
  • 04:57 time
  • 2411 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Paul S.'s Photo Paul
    RUN
    good Run 6.23 mi 00:57 09:11 pace

    http://runmeter.com/f567c0e74f8464d0/Run-20130521-0859?r=d.

    3 days ago via Runmeter
  2. Paul S.'s Photo Paul
    RUN
    great Run 10.19 mi 01:29 08:43 pace

    Strongest in last mile. How cool is that?

    http://runmeter.com/f567c0e74f8464d0/Run-20130519-1100?r=d.

    5 days ago via Runmeter
    • Dan P.
      Dan P.
      Dan P.

      Very cool! Nice job.

      5 days ago • Like

    • DanaP
      Dana
      Dana

      "Strong" is an understatement for that last mile. Awesome job!

      4 days ago • Like

  3. Paul S.'s Photo Paul
    RUN
    good Run 8.84 mi 01:13 08:16 pace

    Cardio coming back. Gps glitch.

    http://runmeter.com/f567c0e74f8464d0/Run-20130517-0929?r=d.

    7 days ago via Runmeter
    • Dan P.
      Dan P.
      Dan P.

      Good mileage lately. You should try this loop: http://goo.gl/zul5F
      And you can add distance by turning on Harbor Cove before reaching Tib Blvd and taking Greenwood Beach into Tib.

      7 days ago • Like

    • Paul S.
      Paul S.
      Paul S.

      I'm gonna use that. I was wondering how to extend...might have to join you guys on a trail run if the Half Marathon works out on the 1st...

      6 days ago • Like

  4. Paul S.'s Photo Paul
    RUN
    good Run 7.62 mi 01:10 09:08 pace

    http://runmeter.com/f567c0e74f8464d0/Run-20130515-0949?r=d.

    9 days ago via Runmeter
  5. Paul S.'s Photo Paul
    RUN
    good Run 8.08 mi 01:10 08:42 pace

    http://runmeter.com/f567c0e74f8464d0/Run-20130513-0843?r=d.

    11 days ago via Runmeter
    • DanaP
      Dana
      Dana

      nice run. keep it up and the cardio will be back in no time!

      10 days ago • Like

    • Paul S.
      Paul S.
      Paul S.

      Thx brother. Got a thought about trying to ramp up to a HM for the Nitro on June 1st...think I might be able to pull it off...if my back holds together...

      10 days ago • Like • 1 person

  6. Paul S.'s Photo Paul
    VELO
    good Cycle 10.49 mi 00:43 14.6mph pace

    Quick spin. Better'n coffee.

    http://runmeter.com/f567c0e74f8464d0/Cycle-20130512-0826?r=d.

    12 days ago via Runmeter
  7. Paul S.'s Photo Paul
    RUN
    good Run 7.69 mi 01:09 08:58 pace

    Back held up. Just need to get cardio back.

    http://runmeter.com/f567c0e74f8464d0/Run-20130511-0857?r=d.

    13 days ago via Runmeter
  8. Paul S.'s Photo Paul
    RUN
    alright Run 7.1 mi 01:08 09:33 pace

    http://runmeter.com/f567c0e74f8464d0/Run-20130508-0804?r=d.

    16 days ago via Runmeter
  9. Paul S.'s Photo Paul
    RUN
    good Recovery - Not Bad 6.62 mi 01:02 09:23 pace

    Very slow. Went easy on R lower back.

    http://runmeter.com/f567c0e74f8464d0/Run-20130504-0900?r=d.

    20 days ago via Runmeter
  10. Paul S.'s Photo Paul
    FIT
    great Hot Yoga 01:00

    5 days straight of yoga. I feel like a golden god.

    21 days ago