Stephanie
slow. and hard. probably because I spent the entire morning with a sick stomach, depleted alot of electrolytes and it felt like I was dragging a dead body behind me up the hills. sucks
- Site:
- http://www.stephaniebutikis.blogspot.com
- Miles:
- 1694 total / 88 in 2012
- Goal:
MARATHON.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
alright oley loop new 8.1 mi 01:10 08:38 pace
-
RUN
good 8mile hills 8 mi 01:10 08:45 pace
slow time but LOTS of hills in this, including a massive vertical incline that nearly killed me at mile 3. awesome!
-
RUN
good somwhere i dont know I didnt ... 8 mi 01:08 08:30 pace
I ran this really fast, mostly because it was really dark and I was scurred. but the weather last night was outrageous couldn't pass it up!
-
I only ran 72 miles this month. I can't even remember the last time my milege was under 100! UGH!!!!!!!!!!!
12 days ago • Like
-
-
RUN
blah ugh 3 mi 00:25 08:20 pace
made it 3 miles before my lungs just couldn't handle it. so much fluid in there. also, these trace minerals i've been taking are really assaulting the hell out of my intestines, making for uncomfor... read more
-
Funny - I suffer from runners trots, so I laugh and I sympathize. Try going slow. The books say that it will still bolster your connective tissue as well as build a larger blood supply.
15 days ago • Like
-
ooh, running runner.
15 days ago • Like
-
@Lisa K - oh I've tried EVERYTHING. its just a curse I live with unfortunately. i really think it was the trace minerals but I'll be off those in a few days!
12 days ago • Like
-
come back to meee (in korea) bowel buddy!!!!
11 days ago • Like
-
-
RUN
good oley loop new 8.1 mi 01:10 08:38 pace
slower than usual but its hard to breathe with a sinus infection!
- RUN
-
RUN
good Crappy crap gym 9 mi 01:15 08:20 pace
okay so I didn't really run 9 miles, but today I shoveled snow for 2 hours which is about a 4mile running equivalent, and then I went to the gym (GASP) and did 5mile fartleking in the treadmill (DO... read more
-
Glad you're feeling better even if you have to double gasp.
23 days ago • Like
-
Nice Job:
dreadmill.....! glad youre back!!!
20 days ago
-
- RUN
-
RUN
good Oley 8.1 mi 01:10 08:38 pace
rough week. reversed the route to do harder hill strides. had shin splInts all week so it was good to do uphill today.
-
Sorry about the shin pain. Hope it works itself out. You got some fast miles in for hill work.
about 1 month ago • Like
-
Get Better:
Great job getting out there.
about 1 month ago
-
-
FIT
good Green Lane Reservoir 16 mi 05:30 20:37 pace
Wow. A great long hike on my day off with Jeffrey and the dogs. We didn't mean to go this far but c'est la vie.
-
What an excellent way to spend the day.
about 1 month ago • Like
-
-
RUN
good Ugh 5 mi 00:45 09:00 pace
Really bad attempt at 8mi thwarted by nausea and stomach cramps. Walked the rest of the 3miles home. GREAT.
-
RUN
-
RUN
oley loop new 8.1 mi 01:05 08:01 pace
the fastest I ever ran this! school is really screwing up my running schedule! but im on detox this week after christmas so its alright. I vow to make up for it this week! Only 4 more months until ... read more
-
Yeah! You are super speedy. Looks like the detox is paying off. What marathon are you running.
about 1 month ago • Like
-
-
RUN
good oley loop new 8.1 mi 01:06 08:08 pace
great run but this is all I have time for!! I never have any time anymore!!! :'(
-
Great Performance:
:( we need to catch up ASAP so I can hear about this new job taking up all your time!!!
about 1 month ago
-
-
RUN
good warrington short loop 7.19 mi 00:59 08:12 pace
Good run today onthe heels of a 7 day break. Good news: I think my microtears are finally healed! Bad news: I think I just re-tore them.
-
You're such a bad-ass Stephanie. You are always moving' and groovin'. Glad to see you back at it.
about 1 month ago • Like
-
-
RUN
good oley 9 mi 01:15 08:20 pace
Is anyone else having a problem with severe running lethargy this winter???jeez.
-
RUN
good warrington 6 miler 6.09 mi 00:45 07:23 pace
I really only ran this because I was SO COLD at home (literally shaking, lips were blue) and I needed some way to generate heat. I think I burn more calories every day shivering than I do running
-
Great Performance:
JESUS SPEEDY!!!! Missed you on my Sat morning run :/
2 months ago
-
I miss you on EVERY run! Awwwwwww. I thought of you today, I didn't want to go out at all this morning and as I was climbing a hill a shouting GOD DAMN IT at the top of my lungs I thought.....WWAD? ha!
2 months ago • Like
-
Brrr. Sounds brutal. It sure did make for some great speed.
2 months ago • Like
-
-
RUN
-
Nice Job:
it's weird not to know the routes you're running!!!
2 months ago
-
here's what you need to know: it's ALL hills. and my thighs are in constant pain.
2 months ago • Like
-
-
RUN
-
Awesome possum!!
2 months ago • Like
-
-
RUN
alright warrington short loop 7.19 mi 00:59 08:12 pace
i love running at night. i DONT love running next to traffic.
-
I love running at night too - but that is in Alaska, (I miss Alaska) when night can hit at 3 pm this time of year, and on the trails the only traffic I contend with is Mt. Bikers and x-country skiiers. Way to rack up the miles. When's your next race?
2 months ago • Like
-
Love, love, love those hills. Just think what they are going to do for you in terms of training. Way to go.
9 days ago • Like